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SWEET & SAVORY FRENCH TOAST RECIPE - Ingredients: 2 eggs ¼ cup Unsweetened Almond Milk 1 tbsp Coconut Aminos 4 slices Gluten-Free Bread 1 tbsp Extra Virgin Olive Oil 2 tbsps Maple Syrup Directions: In a bowl, whisk together the egg, milk, and coconut aminos. Dip the bread into the mixture, coating both sides evenly. Heat the oil on a non-stick griddle […]
VANILLA PROTEIN PANCAKE RECIPE - Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. Melt the coconut oil in a large skillet over a medium heat. Once […]
THE BENEFITS OF RUNNING AND HOW IT CAN IMPROVE YOUR HEALTH - Running can help reduce stress, improve your heart health, sleep better and much more. It is time to lace up your running shoes and hit the road, track, treadmill, or trail. You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily will get your […]
Beat Aches and Pain with These Exercises to Strengthen Your Lower Back - Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you. Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […]
Coconut Chocolate Bars Recipe - 12 servings, 1 hour 15 minutes Ingredients: 1 ½ cups Unsweetened Shredded Coconut ½ cup Canned Coconut Milk 1 tbsp Maple Syrup 3 tbsps Coconut Oil (divided) 100 grams Dark Chocolate Directions: Line a small baking sheet or plate with parchment paper. Add the shredded coconut, coconut milk, maple syrup, and 2/3 of the coconut […]
Pumpkin Pie Protein Smoothie Recipe - 2 servings, 10 minutes Ingredients: 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice ½ Cup Vanilla Protein Powder Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: No pumpkin Pie Spice: Use cinnamon […]
Protein Popsicles - WHAT YOU NEED (for 10 popsicles): -A blender -Popsicle molds -1 cup Greek yogurt -3 servings of fruit of your choice (peaches, bananas and berries) -2 tbsp gelatine -1 cup unsweetened almond milk -4 scoops of protein powder -Vanilla extract -2 tbsp natural peanut butter -1/2 avocado INSTRUCTIONS: -Blend until it’s creamy -Pour mixture evenly […]
WATERMELON – LIME SORBET RECIPE - A MUST TRY THIS SUMMER! Ingredients: 5 cups of watermelon (approximately 750 grams) Juices of 2 limes (or 3 tbsp bottled lime juice) ¼ tsp sea salt (optional) Instructions: -Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours. -When the watermelon is frozen, remove from […]
What is Olympic Weightlifting? - Olympic Weightlifting, otherwise known as “Olympic-style weightlifting” is a registered based on a sport which incorporates the use of two independent lifts which require the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. The two lifts, the “Clean & Jerk” and the “Snatch” are explosive movements […]
Recipe: Grilled Halibut with Coconut-Lime Dressing - Grilled Halibut with Coconut-Lime Dressing (Served with a Summer Vegetable Salad) Halibut Ingredients: 1 tablespoon extra virgin olive oil 6-ounce skinless, boneless Halibut fillets Salt, freshly ground pepper ¾ cup unsweetened coconut milk 1 Lime ½ cup shredded coconut (unsweetened) in a bowl Halibut Instructions: Set BBQ to medium heat Grate lime zest directly onto each […]