Members
As manager of Orleans, I’m proud to welcome you to our amazing club. At MOVATI, we believe a great fitness experience is about more than physical exercise. It’s about feeling inspired, motivated and focused on your goals. My team and I are committed to ensuring that you get the most out of every visit. That’s our promise.
Jen TyrrellGeneral Manager | Ottawa - Orleans
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7 days agoGET STARTED - Ottawa Orleans
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat. BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat. In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. instructors will provide options for different levels of intensity.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Staff
Fuel Studio
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. instructors will provide options for different levels of intensity.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat. In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. instructors will provide options for different levels of intensity.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Staff
Fuel Studio
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
PERSONAL TRAINING
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MOVATI PERSONAL TRAINING APP
Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.
APP DETAILS
- Personal Training Programs Tailored to Your Fitness Goals
- Monitor and Track Your Progress
- Virtual Training and Instructional Training Videos
- Stay Connected with Your Personal Trainer and Training Community
- Nutrition Plans and Meal Tracking
- Connect to 3rd Party Fitness Apps and Wearables For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer
Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.
Visit your club Personal Training Desk for details or fill out the form below:
* All Fields Required
Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.
Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:
- Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
- Full vaccination (two doses) required after October 25
- A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
- Documentation of a medical exemption
To access your vaccination records, click here. Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
SMALL GROUP
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Find Your Perfect Solution
Get Started Today
It’s more than just a workout. MOVATI Athletic’s exclusive Small Group Training programs allow you to experience the benefits of working with a Personal Trainer in an energetic and motivating small group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.
Visit your club Personal Training Desk for details or fill out the form below:
* All Fields Required
Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.
Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:
- Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
- Full vaccination (two doses) required after October 25
- A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
- Documentation of a medical exemption
To access your vaccination records, click here. Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
GAME PLAN SESSION
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WHAT IS GPS?
Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.
WHAT YOU GET
- In depth Goal Setting and Needs Analysis
- Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
- Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress
Visit your club Personal Training Desk for details or fill out the form below:
Get Started with a GPS
Connect with a Pro
* All Fields Required
Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.
Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:
- Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
- Full vaccination (two doses) required after October 25
- A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
- Documentation of a medical exemption
To access your vaccination records, click here. Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
MOBILITY
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MOVATI Mobility
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.
BENEFITS
- 30 or 60 minute sessions designed for you based on your Mobility needs
- Reduce pain and increase range of motion
- Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today
* All Fields Required
Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.
Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:
- Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
- Full vaccination (two doses) required after October 25
- A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
- Documentation of a medical exemption
To access your vaccination records, click here. Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
AT HOME
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Bringing the Club to You
MOVATI at Home
As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you’ll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It’s convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.
View VideosAt Home Personal Training
Virtual Training
Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.
How it Works
All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.
Package Details
- Virtual Game Plan Session to review your goals and create your own unique plan
- Virtual Personal Training sessions tailored to your needs and availability
- Live feedback, instruction, coaching & motivation during your personalized virtual sessions
Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY
After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE
All I have to do is click on the zoom link to join our ‘meeting’ and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT
— SALLY
After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE
All I have to do is click on the zoom link to join our ‘meeting’ and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT
MOVATI APP
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About the App
Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.
Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.
Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.
App Features
- Check Fitness Class Schedules & Reserve a Spot
- Create & Track Fitness Routines & Goals
- Request a Trainer
- Connect to Other Fitness Apps
- Join Fitness Challenges
- View Fitness Videos
- Connect to Social Media
- Check-in Using Mobile Swipe
- Buy Personal & Small Group Training
- Keep up to Date with Notifications
- Get Special Deals
- Access your Account
DOWNLOAD THE APP
