Movati wants to recognize and thank all first responders, nurses, doctors and other care workers as they work tirelessly to save people’s lives.  We truly appreciate the enormous effort and sacrifice it takes to keep our communities healthy and want to express our profound gratitude to you for saving lives and keeping us safe.

Wellness with George Wellness with George - Maintaining a healthy life in this crazy, busy and rapid world we are living in is a must. To maintain that we need to increase self-awareness by spending more quality and present moments discovering who we are. We need to be present with experience to avoid letting our minds to jump into judging and comparing. […]
Anti-Inflammatory Salad with Fish Anti-Inflammatory Salad with Fish - Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil  3 tbsp lime juice  1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries  2 Tbsp walnut pieces  Dressing 2 Tbsp apple cider vinegar […]
Fruit Tips! Fruit Tips! - While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […]
Barre Flow Benefits! Barre Flow Benefits! - Participate in a barre flow class today and experience the benefits.  Focus is on exercises based on classical ballet technique Modified for the everyday gym member. A chance explore movement and bring out your inner Ballerina Build upper, lower and core strength Improve mobility of the feet, hips & ankles Improve posture Improve your coordination […]
Nutrition for Ramadan - In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […]
What is your Functional Threshold Power (FTP) Number? - In MOVATI’s Speed & Power cycling class, learn more about your cycling with your Functional Threshold Power (FTP) number.  What is the significance of knowing your FTP? In cycling, FTP stands for Functional Threshold Power.  Or an easy way to think of it as your hardest sustained effort or power output over a 30-to-60-minute period.  […]
Chocolate is on the Menu - Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store.
Canadian Athletes ‘Break the Bias’ and Score Gold - On March 8th, we celebrate International Women’s Day.  The theme for this year is ‘Break the Bias.’ The past few years Canadian female athletes have broken barriers, and they did it again at this year’s Olympics in Beijing.  Team Canada’s Long Track Speed Skating female team, consisting of Ivanie Blondin, Valerie Maltais and Isabelle Weidemann, […]
Heart Health How Exercise Plays a Role in Heart Health - Keep your heart healthy with exercise! The Heart and Stroke Foundation recommends “adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. The activity doesn’t have to be non-stop, such as an aerobics class. You can do 10 minutes or more at […]
All About Sleep All About Sleep - We all know that we need sleep but how much do we actually require and what can we do to ensure we are getting the best quality of sleep each night.  Why is Sleep So Important?  Sleep enhances our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, […]