Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with...

When you first step into one of our clubs, it feels like you’ve walked into a maze of machines and...

The holidays can be a challenging time of year for many, especially when you are watching what you eat and...

If you haven’t already heard, MOVATI is launching a new class format known as BurlesK starting November 4th. MOVATI BurlesK...

Cravings, often intense and specific desires for certain foods, can significantly challenge weight management and healthy eating efforts. These urges...