Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU - Phase 5 of the Marvel Cinematic Universe (MCU) is officially kicking off this month with the release of Ant-Man and the Wasp: Quantumania. Unlike past MCU movies where the focus is on the protagonist, this new phase will focus and build a story around the antagonist who will make Thanos (the previous MCU antagonist from […]
BBQ Chicken Pizza Recipe BBQ Chicken Pizza Recipe - 8 Servings / 45 minutes  Ingredients: 620 grams Pizza Dough (store bought) 113 grams Chicken Breast, Cooked (shredded) 1 cup Barbecue Sauce (divided) 16 grams Unbleached All Purpose Flour ½ cup Red Onion (sliced) 99 grams Mozzarella Cheese (shredded) 100 grams Cheddar Cheese (shredded) 2 stalks Green Onion (chopped) Directions: Place the dough in a large […]
Strawberry Basil Agua Fresca Recipe Strawberry Basil Agua Fresca Recipe - 2 Servings / 5 Minutes Ingredients: 2 cups Strawberries (stems removed, plus more for garnish) 2 cups Water 1 Lime (juiced) 1 tbps Maple Syrup 2 tbsps Basil Leaves 1-2 Ice Cubes Directions: Add the strawberries, water, lime juice, maple syrup, and basil to a blender and blend until smooth. Divide the ice cubs into cups. […]
Sleep Hygiene SLEEP HYGIENE - By Kristy Whyte, MOVATI Holistic Nutritionist (RHN)  The body repairs and rejuvenates between the hours of 11pm and 3am. During this period, the body gets its deepest and most restorative sleep.  Ensuring that you are getting sufficient shut eye during this time frame will help you stay healthy and functioning optimally.   Melatonin – a […]
Pina Colada Frozen Yogurt Recipe Pina Colada Frozen Yogurt Recipe - 2 Servings / 5 Minutes  Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions:  Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […]
Why Movement Screening? Book Your Game Plan Session Today! Why Movement Screening? Book Your Game Plan Session Today! - 2023 is around the corner and many people start the year with new goals and new resolutions, excited to achieve results as fast as possible. Before we start exercising and our fitness journey successfully, we need to evaluate the quality of the fundamental movement we use day to day to determine exercise efficiency or the […]
Mango Madness Shake SHAKES AT YOUR MOVATI CAFÉ - For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES!  Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo  […]
CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS - 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […]
BLUEBERRY ALMOND PANCAKES BLUEBERRY ALMOND PANCAKES - 2 servings, 15 minutes Ingredients: 1 Egg ¼ cup Almond Butter 2 tbsps Unsweetened Almond Milk 1 ½ tsps Maple Syrup ½ tsp Baking Powder ½ tsp Coconut Oil (for the pan) ½ cup Blueberries (fresh or frozen) Directions: In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir […]
12 Days of Yoga 12 Days of Yoga - Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice. Don’t do them all at once. Try one pose each day of the festive season to let […]