Wellness How to Build a Balanced Wellness Routine Beyond the Gym July 30, 2026 / July 29, 2026 by Scott Chandler Discover how to build a balanced wellness routine beyond the gym, nurturing your body and mind. Start achieving harmony today. Read more »
Wellness How Relaxation Spaces Support Your Physical and Mental Well-Being July 13, 2026 / July 22, 2026 by Scott Chandler Discover the Zen Lounge at MOVATI, a sanctuary for mind and body health. Immerse yourself in relaxation and holistic wellness today. Read more »
Wellness The Benefits of Sauna, Steam, and Pool Recovery After Exercise July 3, 2026 / July 22, 2026 by Scott Chandler Explore how sauna and steam enhance recovery, boost relaxation, and elevate your fitness routine. Discover the benefits today! Read more »
Fitness Lifestyle Wellness Crush Your 2026 Fitness Resolution This New Year with These 10 Tips December 15, 2025 / March 10, 2026 by Anthony Cozzetto Is regular physical activity one of your 2026 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2026 Fitness MOVATI New Year Resolution
In Club Wellness 5 Benefits of Using Normatec Compression Boots October 14, 2025 / March 10, 2026 by Anthony Cozzetto Recovering properly after an injury is essential to regaining your full level of performance. Giving your body and mind the right amount of time—and the right tools—to heal can make a significant difference. According to studies from the Chiropractic Association, using tools such as Normatec compression boots can help speed up recovery and support overall […] Read more » MOVATI NormaTec Recovery
Wellness Top 10 Benefits of Cold Plunge Therapy September 25, 2025 / March 10, 2026 by Anthony Cozzetto Ever wondered if a plunge into icy water could be the reset your body and mind are craving? From faster recovery after a tough workout to improved sleep, immune support, and even healthier-looking skin, the benefits of cold plunge therapy go far deeper than the chill on the surface. At MOVATI Albany, we’re bringing this […] Read more » Cold Plunge MOVATI Recharge
Wellness Recover Brighter: The Power of Red Light Therapy September 22, 2025 / March 10, 2026 by Anthony Cozzetto Red light therapy is gaining popularity as a workout recovery method that can help restore muscles, improve complexion, and increase overall relaxation. At MOVATI, we believe a well-rounded fitness journey is about more than just the sweat and burn of a great workout. It’s also about understanding and practicing the art of recovery. That’s why […] Read more » MOVATI Recharge Red Light Therapy
In Club Wellness Group Fitness – Restorative Yoga March 25, 2025 / March 10, 2026 by Anthony Cozzetto Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures. Restorative yoga is a completely different experience than most other styles of yoga. Read on to learn more about restorative yoga, and why […] Read more » MOVATI MOVATI Yoga Restorative Yoga
Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 12, 2026 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
In Club Wellness Group Fitness – Hot Hatha & Hatha Yoga March 20, 2025 / March 16, 2026 by Anthony Cozzetto Hatha yoga is a foundational style emphasizing physical postures (asanas), breath control (pranayama), and meditation, while Hot Hatha is a variation of Hatha yoga practiced in a heated environment, typically around 38-42 degrees, often with a more dynamic routine. Hot Hatha Class Category: Yoga Studio: Hot Studio Class Length: 60 Minutes Hot Yoga uses heat […] Read more » Hot Hatha MOVATI Yoga
