Ottawa

Trainyards

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CLUB HOURS
TODAY: 7am - 7pm
All Hours
CLASS SCHEDULE
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Ryan Green
Welcome to MOVATI! As manager of MOVATI Trainyards, my goal is to ensure that you get the most out of your membership. Whether you prefer to workout on your own, join one of our fitness classes, or try our personal training, we’re here to help you find what works best for you. Because your success is what motivates us.
Ryan Green
General Manager | Ottawa - Trainyards
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Club Announcements

Offer

MOVATI Café Deal
Visit our MOVATI café and take advantage of our new deal!

$1 off BERRY BLAST during the month of May.

Also, our featured smoothie this month is Strawberry Colada. Try One Today!

Feature

Try It Tuesday
May’s theme for Try It Tuesday is Training for Running!

Take advantage of this complimentary personal training workshop every Tuesday during the month of May.

Improve your running distance and speed. Learn how to avoid common running injuries, the benefits of strength and get a personal movement analysis during the 60 minute session. RESERVE YOUR SPOT TODAY!

Book your session in the reservation schedule using the MOVATI App, or on website!

GET STARTED - Ottawa Trainyards
CLASS SCHEDULE

In compliance with new capacity limits, MOVATI club usage will be monitored to ensure capacity limits are maintained. Existing club policies and protocols are in effect, and no further action by members is required. Group Fitness class capacity will be adjusted to meet the new limits. Learn More.

Group Fitness Policy Now in Effect - any member who books a class and fails to attend a booked class three (3) times will be automatically suspended from booking any Group Fitness classes for a 14-day period. Those members who are suspended from reserving classes online may still attend a Group Fitness class as a walk in, if spots are available.

Class reservations can be booked 73 hours in advance of schedule.

Filters
 
7:30am-8:30am
Julie L.
(sub for Colin H.)
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
8:00am-8:45am
Carol-Ann S.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. ℹ Male Lifeguard On Duty 👨 BOOKING POLICY
8:30am-9:25am
Hieu N.
(sub for Valerie R.)
Co-Ed Studio
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for. BOOKING POLICY
9:00am-10:15am
Julie L.
(sub for Colin H.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:00am-9:55am
Ruth F.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
9:00am-9:45am
Carol-Ann S.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty! BOOKING POLICY
9:00am-10:00am
Adelaide P.
Fuel Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
9:30am-10:30am
Randa N.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:45am-10:40am
Meghan D.
(sub for Valerie R.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:45am-10:40am
Melanie B.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week. BOOKING POLICY
10:00am-10:45am
Diane G.
Women's Only Pool
 A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises. ℹ Male Lifeguard On Duty 👨 BOOKING POLICY
10:15am-11:10am
Ruth F.
Women's Only Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!   BOOKING POLICY
10:45am-11:45am
Randa N.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
11:00am-11:45am
Silvana C.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!! BOOKING POLICY
11:30am-12:25pm
Dagny C.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
11:30am-12:30pm
Adelaide P.
Fuel Studio
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER* BOOKING POLICY
12:00pm-12:55pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
12:00pm-12:55pm
Paco P.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat. BOOKING POLICY
1:15pm-2:10pm
Paco P.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. BOOKING POLICY
8:30am-9:30am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:45am
Jennifer F.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Sule K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Caroline A.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-10:55am
Julio Federico G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:00am-11:00am
Christina W.
(sub for Daniel D.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:00am
Caroline A.
Women's Only Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:30am-11:30am
Francine B.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-11:55am
Lou-Anne B.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
11:15am-12:10pm
Mary T.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:30pm-1:30pm
Sarah H.
(sub for Mary T.)
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:45am
Stacey B.
(sub for Mary T.)
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00am-8:00am
Jonathan Smyth .
Fuel Studio
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
7:00am-7:55am
CANCELED: Movati Barre Physique (E)
Mary T.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Dorothy L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Pedro I.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Dabrowka F.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Alex E.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:15am-11:15am
Dorothy L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:15am
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
10:45am-11:30am
Dabrowka F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
12:00pm-12:55pm
Ruth H.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
4:30pm-5:25pm
Natalie J.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:30pm-5:25pm
Ruth F.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
4:30pm-5:25pm
Stacey B.
Women's Only Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
4:30pm-5:30pm
Ryan M.
(sub for Madison J.)
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Adelaide P.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
4:30pm-5:30pm
Kathryn G.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Adelaide P.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:45pm-6:40pm
Melanie B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:45pm-6:45pm
Ryan M.
(sub for Madison J.)
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Stacey B.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:45pm-6:45pm
Kathryn G.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:00pm-6:45pm
Aliya M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00pm-7:00pm
Sharon M.
Fuel Studio
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. IMPROVE YOUR STRENGTH WITH A FOCUS ON GLUTE TRAINING.*LIMIT OF 1 TRIAL SESSION PER MEMBER*  BOOKING POLICY
7:00pm-7:55pm
Inga M.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
Silvana C.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
7:00pm-8:00pm
Melanie B.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:15pm-8:10pm
Helen M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:15pm-9:15pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
6:00am-6:55am
Julie D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00am-9:00am
Judy C.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
9:00am-10:00am
Julie L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:55am
Anthony S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Sarah A.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
9:30am-10:30am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
9:30am-10:25am
Judy C.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:30am-10:15am
Dianne M.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:15am-11:15am
Julie L.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:15am
Dianne M.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:45am-11:40am
Sarah A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:45am-11:45am
Lisa H.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:00am-12:00pm
Jessica J.
Women's Only Weight Floor
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
12:00pm-1:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
12:00pm-1:00pm
Dabrowka F.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Dorothy L.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Bahareh K.
Fuel Studio
Join Personal Trainer Bahareh for your complimentary Group Personal Training session. Bahareh  will bring you through a conditioning cricuit & core strengthening workout that will compliment your own training and challenge your limits. Please reach out to bkaregar@movatiathletic.com for further inquiries BOOKING POLICY
4:30pm-5:25pm
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:15pm
Dawn S.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:00pm-6:00pm
Rhona E.
Sky Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:15pm-6:15pm
Dorothy L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:30pm-6:15pm
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
5:45pm-6:30pm
Carlie C.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-7:00pm
Jonathan Smyth .
Fuel Studio
A semi-private personal training sessions instructed by Level 3 Personal Trainer Jonny Smyth that will teach you the foundation of technique and power found in kickboxing. If you're looking for a energetic challenging workout, this class is for you! jsmyth@movatiathletic.com for more details BOOKING POLICY
6:30pm-7:30pm
Eric D.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Katty G.
Women's Only Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:40pm
Eric G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
Aliya M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:45pm-8:45pm
Eric D.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Kait G.
(sub for Mary T.)
Women's Only Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Monique D.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Inga M.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:15am
Adriana A.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:30am
Jenn S.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Rhona E.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:30am-11:15am
Dianne M.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:45am-11:40am
Inga M.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:45am-11:40am
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:30am-12:15pm
Dianne M.
Women's Only Pool
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
12:00pm-1:00pm
Jenn S.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Inga M.
Women's Only Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
12:00pm-12:45pm
Ruth H.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:00pm-1:00pm
Daniel D.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Adelaide P.
Fuel Studio
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
4:30pm-5:15pm
Sule K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Adriana M.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
5:30pm-6:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Kathryn G.
(sub for Melanie B.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15pm-7:00pm
Leah S.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
6:45pm-7:40pm
Amanda G.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
6:45pm-7:45pm
Asmaa R.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Ryan M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Jennifer F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:15pm-8:00pm
Leah S.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
8:00pm-8:55pm
Leanne W.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:00pm-9:00pm
Ryan M.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:55am
Julie D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Julie L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Pedro I.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:30am-10:25am
Silvana C.
Women's Only Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
9:30am-10:30am
Christina W.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
CANCELED: Machine Orientation
Adelaide P.
Women's Only Area
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
10:15am-11:15am
Julie L.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Pedro I.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:45am-11:45am
Christina W.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:00pm-12:45pm
Dagny C.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-1:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
4:30pm-5:25pm
Stacey B.
Women's Only Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
4:30pm-5:15pm
Carol-Ann S.
(sub for Diane G.)
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
4:45pm-5:40pm
Melanie B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:00pm-5:55pm
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Randa N.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Kathryn G.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Carol-Ann S.
(sub for Diane G.)
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
6:00pm-6:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-6:55pm
Inga M.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Jonathan Smyth .
Fuel Studio
Join Level 3 Personal Trainer Jonny Smyth in an intermediate kickboxing class that will help you challenge your technique and endurance. This will suit those that have a base knowledge and are looking to intensify their kickboxing workouts. jsmyth@movattiathletic.com for more details. BOOKING POLICY
6:30pm-7:25pm
Holly T.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:45pm
Randa N.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:15pm
Kathryn G.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
7:00pm-8:00pm
Join one of our certfied semi-private training coaches in a lower body strengthening class. This class is held in the FUEL studio basement and offers a variety of exercises that will help grow and improve your glutes. BOOKING POLICY
7:15pm-8:10pm
Judy C.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:15pm-8:10pm
Inga M.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:45am
Paco P.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00am-8:00am
Bahareh K.
Fuel Studio
Join Personal Trainer Bahareh for your complimentary Group Personal Training session. Bahareh  will bring you through a conditioning cricuit & core strengthening workout that will compliment your own training and challenge your limits. Please reach out to bkaregar@movatiathletic.com for further inquiries BOOKING POLICY
9:00am-10:00am
Dorothy L.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Paco P.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Randa N.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:15am
Adelaide P.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:15am-11:00am
Dorothy L.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:30am-11:15am
Adelaide P.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:45am-11:40am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:40am
Paco P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:45am-11:45am
Randa N.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:25pm
Julio Federico G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
4:30pm-5:30pm
Melanie B.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:15pm-6:10pm
Marisa Y.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:25pm
Inga M.
Women's Only Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
5:45pm-6:40pm
Melanie B.
Co-Ed Studio
This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!BOOKING POLICY
6:00pm-7:00pm
Jennifer F.
Fuel Studio
Build your confidence & Power in the gym by joining Personal Trainer Jennifer Frederick in the FUEL Studio for a unique semi-private high intensity intervals workout. This workout will challenge your cardiovascular capacity and muscular endruance, under the guidance of a an experienced & energetic PT. Email jfrederick@movatiathletic.com for further inquiries BOOKING POLICY
6:00pm-7:00pm
Jessica J.
Women's Only Weight Floor
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
7:00pm-8:00pm
Inga M.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
7:30am-8:30am
Julie L.
(sub for Colin H.)
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00am-8:45am
Carol-Ann S.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. ℹ Male Lifeguard On Duty 👨BOOKING POLICY
8:30am-9:25am
Hieu N.
(sub for Valerie R.)
Co-Ed Studio
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
9:00am-10:15am
Julie L.
(sub for Colin H.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:55am
Ruth F.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:45am
Carol-Ann S.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty!BOOKING POLICY
9:00am-10:00am
Adelaide P.
Fuel Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:30am-10:30am
Randa N.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:45am-10:40am
Valerie R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:45am-10:40am
Melanie B.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
10:00am-10:45am
Diane G.
Women's Only Pool
 A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises. ℹ Male Lifeguard On Duty 👨BOOKING POLICY
10:15am-11:10am
Ruth F.
Women's Only Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:45am-11:45am
Randa N.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-11:45am
Silvana C.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
11:30am-12:25pm
Dagny C.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
11:30am-12:30pm
Adelaide P.
Fuel Studio
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
12:00pm-12:55pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-12:55pm
Paco P.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
1:15pm-2:10pm
Paco P.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:30am-9:30am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:45am
Jennifer F.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Sule K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Caroline A.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-10:55am
Julio Federico G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:00am-11:00am
Daniel D.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:00am
Caroline A.
Women's Only Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:30am-11:30am
Francine B.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-11:55am
Lou-Anne B.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
11:15am-12:10pm
Mary T.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:30pm-1:30pm
Mary T.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:45am
Mary T.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00am-8:00am
Jonathan Smyth .
Fuel Studio
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
7:00am-7:55am
Mary T.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Dorothy L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Pedro I.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Dabrowka F.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Alex E.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:15am-11:15am
Dorothy L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:15am
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
10:45am-11:30am
Dabrowka F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
12:00pm-12:55pm
Ruth H.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
4:30pm-5:25pm
Natalie J.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:30pm-5:25pm
Ruth F.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
4:30pm-5:25pm
Stacey B.
Women's Only Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
4:30pm-5:30pm
Madison J.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Adelaide P.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
4:30pm-5:30pm
Kathryn G.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Adelaide P.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:45pm-6:40pm
Melanie B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:45pm-6:45pm
Madison J.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Stacey B.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:45pm-6:45pm
Kathryn G.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:00pm-6:45pm
Aliya M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00pm-7:00pm
Sharon M.
Fuel Studio
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. IMPROVE YOUR STRENGTH WITH A FOCUS ON GLUTE TRAINING.*LIMIT OF 1 TRIAL SESSION PER MEMBER*  BOOKING POLICY
7:00pm-7:55pm
Inga M.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
Silvana C.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
7:00pm-8:00pm
Melanie B.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:15pm-8:10pm
Helen M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:15pm-9:15pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
6:00am-6:55am
Julie D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00am-9:00am
Judy C.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
9:00am-10:00am
Julie L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:55am
Anthony S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Sarah A.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
9:30am-10:30am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
9:30am-10:25am
Judy C.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:30am-10:15am
Dianne M.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:15am-11:15am
Julie L.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:15am
Dianne M.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:45am-11:40am
Sarah A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:45am-11:45am
Lisa H.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:00am-12:00pm
Jessica J.
Women's Only Weight Floor
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
12:00pm-1:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
12:00pm-1:00pm
Dabrowka F.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Dorothy L.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Bahareh K.
Fuel Studio
Join Personal Trainer Bahareh for your complimentary Group Personal Training session. Bahareh  will bring you through a conditioning cricuit & core strengthening workout that will compliment your own training and challenge your limits. Please reach out to bkaregar@movatiathletic.com for further inquiries BOOKING POLICY
4:30pm-5:25pm
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:15pm
Dawn S.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:00pm-6:00pm
Rhona E.
Sky Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:15pm-6:15pm
Dorothy L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:30pm-6:15pm
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
5:45pm-6:30pm
Carlie C.
Women's Only Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-7:00pm
Jonathan Smyth .
Fuel Studio
A semi-private personal training sessions instructed by Level 3 Personal Trainer Jonny Smyth that will teach you the foundation of technique and power found in kickboxing. If you're looking for a energetic challenging workout, this class is for you! jsmyth@movatiathletic.com for more details BOOKING POLICY
6:30pm-7:30pm
Eric D.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Katty G.
Women's Only Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:40pm
Eric G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
Aliya M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:45pm-8:45pm
Eric D.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Mary T.
Women's Only Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Monique D.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Inga M.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:15am
Adriana A.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:30am
Jenn S.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Rhona E.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:30am-11:15am
Dianne M.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:45am-11:40am
Inga M.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:45am-11:40am
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:30am-12:15pm
Dianne M.
Women's Only Pool
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
12:00pm-1:00pm
Jenn S.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Inga M.
Women's Only Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
12:00pm-12:45pm
Ruth H.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:00pm-1:00pm
Daniel D.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Adelaide P.
Fuel Studio
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
4:30pm-5:15pm
Sule K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Adriana M.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
5:30pm-6:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Melanie B.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15pm-7:00pm
Leah S.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
6:45pm-7:40pm
Amanda G.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
6:45pm-7:45pm
Asmaa R.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Ryan M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Jennifer F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:15pm-8:00pm
Leah S.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
8:00pm-8:55pm
Leanne W.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:00pm-9:00pm
Ryan M.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:55am
Julie D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Julie L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Pedro I.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:30am-10:25am
Silvana C.
Women's Only Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
9:30am-10:30am
Christina W.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Adelaide P.
Women's Only Area
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
10:15am-11:15am
Julie L.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Pedro I.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:45am-11:45am
Christina W.
Sky Studio
This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:45am-11:40am
Sylvie M.
Women's Only Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:00pm-12:45pm
Dagny C.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-1:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
4:30pm-5:25pm
Stacey B.
Women's Only Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
4:30pm-5:15pm
Diane G.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
4:45pm-5:40pm
Melanie B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:00pm-5:55pm
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Randa N.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Kathryn G.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Diane G.
Women's Only Pool
A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises.BOOKING POLICY
6:00pm-6:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-6:55pm
Inga M.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Jonathan Smyth .
Fuel Studio
Join Level 3 Personal Trainer Jonny Smyth in an intermediate kickboxing class that will help you challenge your technique and endurance. This will suit those that have a base knowledge and are looking to intensify their kickboxing workouts. jsmyth@movattiathletic.com for more details. BOOKING POLICY
6:30pm-7:25pm
Holly T.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:45pm
Randa N.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:15pm
Kathryn G.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
7:00pm-8:00pm
Join one of our certfied semi-private training coaches in a lower body strengthening class. This class is held in the FUEL studio basement and offers a variety of exercises that will help grow and improve your glutes. BOOKING POLICY
7:15pm-8:10pm
Judy C.
Women's Only Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:15pm-8:10pm
Inga M.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:45am
Paco P.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00am-7:00am
Chantal M.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00am-8:00am
Bahareh K.
Fuel Studio
Join Personal Trainer Bahareh for your complimentary Group Personal Training session. Bahareh  will bring you through a conditioning cricuit & core strengthening workout that will compliment your own training and challenge your limits. Please reach out to bkaregar@movatiathletic.com for further inquiries BOOKING POLICY
9:00am-10:00am
Dorothy L.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Paco P.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Randa N.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Judy C.
Women's Only Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:15am
Adelaide P.
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
10:15am-11:00am
Dorothy L.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
10:30am-11:15am
Adelaide P.
Women's Only Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:45am-11:40am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:40am
Paco P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:45am-11:45am
Randa N.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:25pm
Jody P.
(sub for Julio Federico G.)
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
4:30pm-5:30pm
Melanie B.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:15pm-6:10pm
Marisa Y.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:25pm
Inga M.
Women's Only Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
5:45pm-6:40pm
Melanie B.
Co-Ed Studio
This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!BOOKING POLICY
6:00pm-7:00pm
Jennifer F.
Fuel Studio
Build your confidence & Power in the gym by joining Personal Trainer Jennifer Frederick in the FUEL Studio for a unique semi-private high intensity intervals workout. This workout will challenge your cardiovascular capacity and muscular endruance, under the guidance of a an experienced & energetic PT. Email jfrederick@movatiathletic.com for further inquiries BOOKING POLICY
6:00pm-7:00pm
Jennifer F.
Fuel Studio
Build your confidence & Power in the gym by joining Personal Trainer Jennifer Frederick in the FUEL Studio for a unique semi-private high intensity intervals workout. This workout will challenge your cardiovascular capacity and muscular endruance, under the guidance of a an experienced & energetic PT. Email jfrederick@movatiathletic.com for further inquiries BOOKING POLICY
6:00pm-7:00pm
Jessica J.
Women's Only Weight Floor
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
7:00pm-8:00pm
Inga M.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

PERSONAL TRAINING

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MOVATI PERSONAL TRAINING APP

Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.

APP DETAILS
  • Personal Training Programs Tailored to Your Fitness Goals
  • Monitor and Track Your Progress
  • Virtual Training and Instructional Training Videos
  • Stay Connected with Your Personal Trainer and Training Community
  • Nutrition Plans and Meal Tracking
  • Connect to 3rd Party Fitness Apps and Wearables
  • For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer

Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GROUP PERSONAL TRAINING

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Find Your Perfect Solution
Get Started Today

It's more than just a workout. MOVATI Athletic's exclusive Group Personal Training program allows you to experience the benefits of working with a Personal Trainer in an energetic and motivating group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GAME PLAN SESSION

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WHAT IS GPS?

Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.

WHAT YOU GET
  • In depth Goal Setting and Needs Analysis
  • Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
  • Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress

Visit your club Personal Training Desk for details or fill out the form below:

Get Started with a GPS
Connect with a Pro

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

MOBILITY

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MOVATI Mobility

Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.

BENEFITS
  • 30 or 60 minute sessions designed for you based on your Mobility needs
  • Reduce pain and increase range of motion
  • Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

AT HOME

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Bringing the Club to You
MOVATI at Home

As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you'll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It's convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.

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At Home Personal Training
Virtual Training

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.

How it Works

All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.

Package Details
  • Virtual Game Plan Session to review your goals and create your own unique plan
  • Virtual Personal Training sessions tailored to your needs and availability
  • Live feedback, instruction, coaching & motivation during your personalized virtual sessions
Buy Online   OR   Contact Your Club
Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY

After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE

All I have to do is click on the zoom link to join our 'meeting' and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT

MOVATI APP

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About the App

Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.

Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.

Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.

App Features
  • Check Fitness Class Schedules & Reserve a Spot
  • Create & Track Fitness Routines & Goals
  • Request a Trainer
  • Connect to Other Fitness Apps
  • Join Fitness Challenges
  • View Fitness Videos
  • Connect to Social Media
  • Check-in Using Mobile Swipe
  • Buy Personal & Small Group Training
  • Keep up to Date with Notifications
  • Get Special Deals
  • Access your Account

Have questions? Looking for App support? View our APP FAQ

DOWNLOAD THE APP

Download on the App Store   Get It On Google Play