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Edmonton

Windermere

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CLUB HOURS
TODAY: 4am - 12am
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CLASS SCHEDULE
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Bobby Ryan
Welcome to MOVATI! As manager of Edmonton - Windermere, my goal is to ensure that you get the most out of your membership. Whether you prefer to workout on your own, join one of our fitness classes, or try our personal training, we’re here to help you find what works best for you. Because your success is what motivates us.
Bobby Ryan
General Manager | Edmonton - Windermere
GET STARTED - Edmonton Windermere
CLASS SCHEDULE
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6:00am-6:55am
Michelle A.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout! BOOKING POLICY
7:10am-8:00am
Michelle A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. BOOKING POLICY
8:00am-8:50am
Cerina L.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used. BOOKING POLICY
9:15am-10:10am
Kristina S.
Women's Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
9:15am-10:15am
Katelynne H.
(sub for Cerina L.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:30am-10:25am
Cheryl F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:30am-10:45am
Rachel H.
(sub for Christina M.)
Sky Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:00am-11:00am
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
10:30am-11:20am
Kristina S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
12:00pm-12:55pm
CANCELED: Bungee Workout™ (E)
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. BOOKING POLICY
12:00pm-12:45pm
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
5:00pm-5:55pm
CANCELED: Power Barbell (E)
Anna K.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs.  BOOKING POLICY
5:00pm-6:15pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
5:30pm-6:45pm
Alexandra D.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
6:30pm-7:25pm
Anton L.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
6:45pm-8:00pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
7:00pm-7:45pm
Vera R.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers. BOOKING POLICY
7:45pm-8:40pm
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
8:00pm-9:00pm
Vera R.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers. BOOKING POLICY
8:00am-8:55am
Rachel H.
(sub for Anton L.)
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!  BOOKING POLICY
8:30am-9:25am
Cheryl F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:30am
Vera R.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Katelynne H.
(sub for Christina M.)
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kimberly M.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
9:30am-10:25am
Anna K.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
10:00am-10:50am
Donna L.
(sub for Cerina L.)
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
10:00am-10:55am
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-11:00am
Elise K.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
10:00am-11:00am
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
10:00am-11:00am
Rory M.
Fuel Studio
Learn how to improve your barbell Squat, Deadlift & Bench with certified PT Rory. In this seminar/demo, you will understand the mechanics and mobility needed to increase strength and function. All fitness levels are welcome. Please email rmacintyre@movatiathletic.com for more details. BOOKING POLICY
10:30am-11:30am
Katelynne H.
(sub for Christina M.)
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Susan N.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
11:00am-12:00pm
Lisa H.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
11:00am-11:55am
Sandamali S.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
11:15am-12:15pm
Devon A.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in a cooler room, the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:45am-12:45pm
Katelynne H.
(sub for Cerina L.)
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:30pm-1:30pm
Devon A.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:15pm-2:10pm
CANCELED: Bungee Workout™ (E)
Cerina L.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
8:30am-9:20am
Ferne M.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-9:55am
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:30am
Harmony R.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Jane A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
9:30am-10:25am
Susan N.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
9:30am-10:20am
Ferne M.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:00am-11:00am
Devon A.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Rory M.
Fuel Studio
Learn how to improve your barbell Squat, Deadlift & Bench with certified PT Rory. In this seminar/demo, you will understand the mechanics and mobility needed to increase strength and function. All fitness levels are welcome. Please email rmacintyre@movatiathletic.com for more details. BOOKING POLICY
10:15am-11:10am
Anton L.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:45am
Harmony R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Susan N.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:45am-11:40am
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:00am-12:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
11:15am-12:15pm
Devon A.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
12:00pm-12:55pm
CANCELED: TRX® (E)
Michelle A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
12:00pm-12:55pm
Susan N.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
12:00pm-1:15pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
1:15pm-2:00pm
CANCELED: Zumba� (E) Family
Michelle A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It's fun, easy and effective!  A great cardiovascular workout for the whole family to enjoy.Family Zumba is complimentary to members and their children; non-members (13+) will have to pay $6.00.      One Booking will accommodate up to 3 people. Please book an additional spot if your group is larger than three people.BOOKING POLICY
1:45pm-3:00pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
3:30pm-4:45pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
5:15pm-6:30pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
6:00am-7:00am
Nicole K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:00am-6:55am
Kimberly M.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:10am
Cheryl F.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
9:15am-10:10am
CANCELED: 20-20-20 (E)
Nicole K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
9:30am-10:25am
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:20am
Donna L.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Roxanne S.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Coreen R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:20am
Donna L.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:25am
Tina K.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:25am
CANCELED: Zumba® (E)
Sherry M.
(sub for Bertha S.)
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
10:45am-11:45am
Kristen K.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
12:00pm-12:55pm
Coreen R.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Anton L.
(sub for Tina K.)
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-12:45pm
Kristen K.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:00pm-1:00pm
Lisa H.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
12:00pm-12:55pm
CANCELED: Bungee Workout™ (E)
Donna L.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
4:30pm-5:25pm
Kristina S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
5:00pm-6:00pm
Harmony R.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Roshni N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Kimberly M.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:45pm-6:40pm
Christina M.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
5:45pm-6:35pm
Kristina S.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
6:15pm-7:15pm
Harmony R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Roshni N.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Mariel P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
6:45pm-7:40pm
Kimberly M.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-8:00pm
Tayler S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
7:00pm-7:50pm
Kristina S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
7:15pm-8:00pm
Anna K.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
8:00pm-9:00pm
Alexandra D.
(sub for Alia W.)
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Anton L.
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!  BOOKING POLICY
6:00am-6:45am
Michelle A.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Lexie F.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
7:10am-8:00am
Michelle A.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Kristen K.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:00am
Cheryl F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:15am-10:15am
Rachel H.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:10am
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:15am-11:15am
Kristen K.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Rachel H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Christina M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:00am-11:55am
Elise K.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
12:10pm-12:50pm
Nicole K.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:00pm-6:00pm
Rory M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. BOOKING POLICY
5:15pm-6:10pm
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Katelynne H.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:20pm
Cerina L.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Tina K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
5:45pm-6:40pm
Christina M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:00pm-7:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:30pm-7:25pm
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:45pm-7:40pm
Natalia L.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
6:45pm-7:35pm
Tina K.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
7:00pm-7:55pm
Sabrina D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
7:00pm-8:00pm
Katelynne H.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:45pm-8:40pm
Anton L.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:00pm-8:55pm
Susan N.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
8:15pm-9:00pm
Katelynne H.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:00am-6:55am
Brooke H.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00am-6:55am
Jen H.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
6:00am-7:00am
Nicole K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:15am-10:15am
Alia W.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:10am
Donna L.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:20am
Kristina S.
(sub for Tina K.)
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:30am-10:25am
Kimberly M.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:45am
Maia B.
Sky Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Alia W.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Michelle A.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
10:45am-11:40am
Anton L.
(sub for Tina K.)
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:40am
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:45am-12:00pm
Staff
Co-Ed Pool
A complimentary leisure swim for members and their children 3 years of age and under. Lifeguard on duty. Lane swim available during the Toddler Swim.BOOKING POLICY
12:00pm-12:45pm
Elise K.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
12:00pm-12:50pm
Cerina L.
(sub for Tina K.)
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
12:00pm-12:55pm
Michelle A.
(sub for Bertha S.)
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
5:30pm-6:25pm
Susan N.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
5:30pm-6:30pm
Roxanne S.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Natalia L.
Co-Ed Studio
A combination of kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
6:00pm-7:00pm
Erica M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:45pm-7:40pm
Susan N.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:45pm-7:45pm
Roxanne S.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in a cooler room, the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-8:00pm
Tayler S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
8:00pm-8:55pm
Emma P.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises.  You will experience short bursts of intense activity followed by active recovery.  This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:00pm-9:00pm
Roxanne S.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Michelle A.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
6:00am-7:00am
Katelynne H.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:55am
Kimberly M.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Lexie F.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
9:15am-10:10am
Nicole K.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:30am-10:25am
Donna L.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:30am-11:25am
Christina M.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
10:30am-11:15am
Nicole K.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
10:45am-11:45am
Donna L.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Anton L.
(sub for Christina M.)
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-12:55pm
Kristen K.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Michelle A.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
5:00pm-6:00pm
Rory M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. BOOKING POLICY
5:15pm-6:15pm
Maia B.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Cerina L.
Women's Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:30pm-6:20pm
Tina K.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:30pm-6:25pm
Kristina S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-6:55pm
Emma P.
Co-Ed Studio
This Boot Camp class will motivate and inspire you to finish strong!  This is a challenging workout that will test your endurance, improve your cardiovascular ability all the while learning new exercises and training techniques each week!BOOKING POLICY
6:00pm-7:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:30pm-7:30pm
Cerina L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Tina K.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:40pm
Kristina S.
Women's Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00pm-8:00pm
Alia W.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
7:30pm-8:25pm
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
7:45pm-9:00pm
Cerina L.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Tina K.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
8:15pm-9:15pm
Alia W.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
6:00am-6:55am
Michelle A.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
7:10am-8:00am
Michelle A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:00am-8:50am
Cerina L.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:15am-10:10am
Kristina S.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:15am-10:15am
Cerina L.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Cheryl F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:45am
Christina M.
Sky Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
10:30am-11:20am
Kristina S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
12:00pm-12:55pm
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
12:00pm-12:45pm
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
5:00pm-5:55pm
Anna K.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
5:00pm-6:15pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
5:30pm-6:45pm
Alexandra D.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:25pm
Tina K.
(sub for Anton L.)
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-8:00pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
7:00pm-7:45pm
Katelynne H.
(sub for Vera R.)
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
7:45pm-8:40pm
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00pm-9:00pm
Katelynne H.
(sub for Vera R.)
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
8:00am-8:55am
Anton L.
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!  BOOKING POLICY
8:30am-9:25am
Cheryl F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:30am
Vera R.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Christina M.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kimberly M.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
9:30am-10:25am
Anna K.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
10:00am-10:50am
Cerina L.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
10:00am-10:55am
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-11:00am
Elise K.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
10:00am-11:00am
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
10:30am-11:30am
Christina M.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Susan N.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
11:00am-12:00pm
Lisa H.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
11:00am-11:55am
Sandamali S.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
11:15am-12:15pm
Devon A.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in a cooler room, the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:45am-12:45pm
Cerina L.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:30pm-1:30pm
Devon A.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:15pm-2:10pm
Cerina L.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
8:30am-9:20am
Ferne M.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-9:55am
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:30am
Harmony R.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Jane A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
9:30am-10:25am
Susan N.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
9:30am-10:20am
Ferne M.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:00am-11:00am
Devon A.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Anton L.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:45am
Harmony R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Susan N.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:45am-11:40am
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:00am-12:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
11:15am-12:15pm
Devon A.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
12:00pm-12:55pm
Michelle A.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
12:00pm-12:55pm
Susan N.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
12:00pm-1:15pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
1:15pm-2:00pm
Michelle A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It's fun, easy and effective!  A great cardiovascular workout for the whole family to enjoy.Family Zumba is complimentary to members and their children; non-members (13+) will have to pay $6.00.      One Booking will accommodate up to 3 people. Please book an additional spot if your group is larger than three people.BOOKING POLICY
1:45pm-3:00pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
3:30pm-4:45pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
5:15pm-6:30pm
WINDERMERE FRONT D.
Co-Ed Pool
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $6.00. Members can book one 85 minute slot for their family up to 4 people. Please book an additional spot if your group is larger than four people.BOOKING POLICY
6:00am-7:00am
Nicole K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:00am-6:55am
Kimberly M.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:10am
Cheryl F.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
9:15am-10:10am
Nicole K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
9:30am-10:25am
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:20am
Donna L.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Roxanne S.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Coreen R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:20am
Donna L.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:25am
Tina K.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:25am
Bertha S.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
10:45am-11:45am
Kristen K.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
12:00pm-12:55pm
Coreen R.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Tina K.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-12:45pm
Kristen K.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:00pm-1:00pm
Lisa H.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
12:00pm-12:55pm
Donna L.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
4:30pm-5:25pm
Kristina S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Kelly A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
5:00pm-6:00pm
Harmony R.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Roshni N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Kimberly M.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:45pm-6:40pm
Christina M.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
5:45pm-6:35pm
Kristina S.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
6:15pm-7:15pm
Harmony R.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Roshni N.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Mariel P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
6:45pm-7:40pm
Kimberly M.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-8:00pm
Tayler S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
7:00pm-7:50pm
Kristina S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
7:15pm-8:00pm
Anna K.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
8:00pm-9:00pm
Alia W.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Anton L.
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!  BOOKING POLICY
6:00am-6:45am
Michelle A.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Lexie F.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
7:10am-8:00am
Michelle A.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Kristen K.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:00am
Cheryl F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:15am-10:15am
Rachel H.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:10am
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:15am-11:15am
Kristen K.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Rachel H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Christina M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:00am-11:55am
Elise K.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
12:10pm-12:50pm
Nicole K.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:00pm-6:00pm
Rory M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. BOOKING POLICY
5:15pm-6:10pm
Dana R.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Katelynne H.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:20pm
Cerina L.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Tina K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
5:45pm-6:40pm
Christina M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:00pm-7:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:30pm-7:25pm
Anton L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:45pm-7:40pm
Natalia L.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
6:45pm-7:35pm
Tina K.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
7:00pm-7:55pm
Sabrina D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
7:00pm-8:00pm
Katelynne H.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:45pm-8:40pm
Anton L.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:00pm-8:55pm
Susan N.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
8:15pm-9:00pm
Katelynne H.
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:00am-6:55am
Brooke H.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00am-6:55am
Jen H.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
6:00am-7:00am
Nicole K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:15am-10:15am
Alia W.
Hot Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:10am
Donna L.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:20am
Kristina S.
(sub for Tina K.)
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning.   This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:30am-10:25am
Kimberly M.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:45am
Maia B.
Sky Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Alia W.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Michelle A.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
10:45am-11:40am
Anton L.
(sub for Tina K.)
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:40am
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
10:45am-12:00pm
Staff
Co-Ed Pool
A complimentary leisure swim for members and their children 3 years of age and under. Lifeguard on duty. Lane swim available during the Toddler Swim.BOOKING POLICY
12:00pm-12:45pm
Elise K.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
12:00pm-12:50pm
Cerina L.
(sub for Tina K.)
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
12:00pm-12:55pm
Bertha S.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  BOOKING POLICY
5:30pm-6:25pm
Susan N.
Women's Studio
Movati Barre Physique is a full body, barre fitness class that combines yoga and pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using  light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened.BOOKING POLICY
5:30pm-6:30pm
Roxanne S.
Hot Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:25pm
Natalia L.
Co-Ed Studio
A combination of kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
6:00pm-7:00pm
Erica M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:45pm-7:40pm
Susan N.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:45pm-7:45pm
Roxanne S.
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in a cooler room, the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Sherry M.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-8:00pm
Tayler S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
8:00pm-8:55pm
Emma P.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises.  You will experience short bursts of intense activity followed by active recovery.  This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:00pm-9:00pm
Roxanne S.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Michelle A.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
6:00am-7:00am
Katelynne H.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:55am
Kimberly M.
Co-Ed Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Lexie F.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
9:15am-10:10am
Nicole K.
Women's Studio
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:30am-10:25am
Donna L.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:30am-11:25am
Christina M.
Co-Ed Studio
Add fabulous looking muscle tone to your physique with different weighted barbells.  This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs. BOOKING POLICY
10:30am-11:15am
Nicole K.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
10:45am-11:45am
Donna L.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Christina M.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-12:55pm
Kristen K.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Michelle A.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
5:00pm-6:00pm
Rory M.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. BOOKING POLICY
5:15pm-6:15pm
Maia B.
Hot Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Cerina L.
Women's Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:30pm-6:20pm
Tina K.
Women's Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:30pm-6:25pm
Kristina S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-6:55pm
Emma P.
Co-Ed Studio
This Boot Camp class will motivate and inspire you to finish strong!  This is a challenging workout that will test your endurance, improve your cardiovascular ability all the while learning new exercises and training techniques each week!BOOKING POLICY
6:00pm-7:00pm
Logan G.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:30pm-7:30pm
Cerina L.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:40pm
Tina K.
Cycle Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:40pm
Kristina S.
Women's Studio
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00pm-8:00pm
Alia W.
Sky Studio
Using supported yoga postures, Restorative yoga assists in the release of physical and mental stress. A wide range of yoga props, as well as guidance in breath and relaxation techniques are used to help facilitate a deep state of rest. The supportive yoga poses are held longer, not with the intent to stretch, but to contribute to a recalibrating of the nervous system from patterns of stress, to patterns of healing and integration. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket, and or wear layers.BOOKING POLICY
7:30pm-8:25pm
Sherry K.
Co-Ed Studio
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
7:45pm-9:00pm
Cerina L.
Hot Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-8:55pm
Tina K.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!BOOKING POLICY
8:15pm-9:15pm
Alia W.
Sky Studio
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

PERSONAL TRAINING

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MOVATI PERSONAL TRAINING APP

Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.

APP DETAILS
  • Personal Training Programs Tailored to Your Fitness Goals
  • Monitor and Track Your Progress
  • Virtual Training and Instructional Training Videos
  • Stay Connected with Your Personal Trainer and Training Community
  • Nutrition Plans and Meal Tracking
  • Connect to 3rd Party Fitness Apps and Wearables
  • For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer

Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

SMALL GROUP

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Find Your Perfect Solution
Get Started Today

It’s more than just a workout. MOVATI Athletic’s exclusive Small Group Training programs allow you to experience the benefits of working with a Personal Trainer in an energetic and motivating small group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GAME PLAN SESSION

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WHAT IS GPS?

Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.

WHAT YOU GET
  • In depth Goal Setting and Needs Analysis
  • Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
  • Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress

Visit your club Personal Training Desk for details or fill out the form below:

Get Started with a GPS
Connect with a Pro

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

MOBILITY

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MOVATI Mobility

Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.

BENEFITS
  • 30 or 60 minute sessions designed for you based on your Mobility needs
  • Reduce pain and increase range of motion
  • Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

AT HOME

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Bringing the Club to You
MOVATI at Home

As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you’ll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It’s convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.

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At Home Personal Training
Virtual Training

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.

How it Works

All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.

Package Details
  • Virtual Game Plan Session to review your goals and create your own unique plan
  • Virtual Personal Training sessions tailored to your needs and availability
  • Live feedback, instruction, coaching & motivation during your personalized virtual sessions
Buy Online   OR   Contact Your Club
Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY

After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE

All I have to do is click on the zoom link to join our ‘meeting’ and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT

MOVATI APP

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About the App

Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.

Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.

Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.

App Features
  • Check Fitness Class Schedules & Reserve a Spot
  • Create & Track Fitness Routines & Goals
  • Request a Trainer
  • Connect to Other Fitness Apps
  • Join Fitness Challenges
  • View Fitness Videos
  • Connect to Social Media
  • Check-in Using Mobile Swipe
  • Buy Personal & Small Group Training
  • Keep up to Date with Notifications
  • Get Special Deals
  • Access your Account

DOWNLOAD THE APP

Download on the App Store   Get It On Google Play