Your sanctuary awaits. Take a well-deserved break from the daily bustle. Immerse yourself in the calming environment of our dedicated boutique-style yoga spaces. From our open-air Sky Studio to our climate-controlled Hot Hatha Studio, you’ll find the perfect atmosphere to recharge, rebalance and reinvigorate your mind, body and soul. Before or after class, connect with other club members or simply spend some meditative moments in our peaceful Zen Lounge. When it comes to yoga, harmony, balance and inspiration define both our approach and amenities.
What’s your style? One of the many great things about yoga is the wide array of styles and varieties it encompasses. That’s why we offer a full range of classes covering the many diverse styles of yoga practice. From intensity to inspiration, your Zen awaits.
A balanced blend of challenge and peace. The first-half of this class consists of dynamic yoga postures and movements to build strength and flexibility. The second-half is a calming surrender to gravity in the style of our Yin classes.
Soothe the mind and the rest will follow. This class enables you to see more clearly through daily stresses and achieve a deeper sense of peace. From beginner to avid enthusiast, students of all levels will benefit from this enlightening experience.
Yin is a practice where postures are held for extended periods to help release energy blockages. Taught in either hot or cool sessions, Yin is deeply healing and restorative for both body and mind. This popular class is perfect for every shape, size and activity level.
It all starts here. This class is aimed at those seeking an understanding of the basics. Here you’ll discover how to get the most from your yoga session. Learn about breathing, posture, inner peace and honouring your body.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
We could tell you about our Yoga, but we would prefer to show you.
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Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
Members and guests entering any MOVATI Athletic location regarding use of facilities, membership inquires, club tours, guest passes and/or general club access will be required to show a copy of their enhanced vaccine certificate with QR code (either digitally on their mobile device or as a physical copy of the QR code) along with government issued photo ID. If you do not yet have your enhanced vaccine certificate with QR code, you will not be allowed entry. For more information about obtaining your vaccination for Ontario click here, and for Alberta click here.