Power laps. Group classes. Or just a relaxing dip after a good workout. Make a splash whichever way you prefer. Our spa-like aqua fitness facilities and amenities will make you feel like you’re on a little resort getaway. Come in and test the waters for yourself.
Perfect for any fitness level, our aqua-fit classes offer a great combination of cardio and conditioning exercise. Water provides full-body resistance while being low-impact, making it ideal for those with injuries or desiring a more therapeutic workout. We offer a wide range of classes and open swim times to fit your schedule. So, what are you waiting for? Jump in and join the fun!
Go with the flow. Let our instructors help you reach your fitness goals with this challenging cardio-focused aqua workout. This class uses a variety of equipment that will keep you moving through different levels of intensity, while having a great time.
Tone and shape with the soothing resistance force of water. Using a variety of pool weights and equipment, this class is designed to increase strength through specific and targeted muscular conditioning and core exercises.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Our Instructors are Here to Help
* All Fields RequiredVisitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.