Perfect for any fitness level, our aqua-fit classes offer a great combination of cardio and conditioning exercise. Water provides full-body resistance while being low-impact, making it ideal for those with injuries or desiring a more therapeutic workout. We offer a wide range of classes and open swim times to fit your schedule. So, what are you waiting for? Jump in and join the fun!
This class is all about pumping up the volume and your adrenaline. Join the pedal party and get moving with nonstop tunes, strobe lights, and one sweaty cardio-conditioning good time. (Offered at select clubs)
Tone and shape with the soothing resistance force of water. Using a variety of pool weights and equipment, this class is designed to increase strength through specific and targeted muscular conditioning and core exercises.
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Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
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* All Fields RequiredVisitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.