Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

Thunder Bay

1185 West Arthur Street
Thunder Bay, Ontario   P7E 6E2
CLUB HOURS
 
Club Hours
Playroom
Today
CLOSED
CLOSED
Fri, Jul 10
CLOSED
CLOSED
Sat, Jul 11
CLOSED
CLOSED
Sun, Jul 12
CLOSED
CLOSED
Mon, Jul 13
CLOSED
CLOSED
Tue, Jul 14
CLOSED
CLOSED
Wed, Jul 15
CLOSED
CLOSED
Thu, Jul 16
CLOSED
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
We will respond to your inquiry when your preferred club reopens.

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EXPERIENCE MOVATI Athletic Thunder Bay

Experience the Difference

Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
CARDIO
Lindsay F.
Studio 1
 SIGN UP
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
CARDIO
Carrie S.
Studio 2
 SIGN UP
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Joanne G.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
CARDIO & STRENGTH
Nikki M.
Studio 2
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
YOGA
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
STRENGTH
Ian H.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
CYCLE
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:30pm-6:30pm
CARDIO 1
Carrie S.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
CARDIO & STRENGTH
Manny C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Maureen M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
STRENGTH
Nikki M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
STRENGTH
Sasha T.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Meghan A.
Wellness
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
CYCLE
Jennifer B.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
YOGA
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
STRENGTH
Sydney S.
Studio 1
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
STRENGTH
Michael M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Mia M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
CARDIO 1
Mariella Gonzalez D.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
YOGA
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
STRENGTH
Leila C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
CARDIO & STRENGTH
Jamie O.
Studio 1
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
CARDIO
Lindsay F.
Studio 1
 SIGN UP
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
CARDIO
Carrie S.
Studio 2
 SIGN UP
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Joanne G.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
CARDIO & STRENGTH
Nikki M.
Studio 2
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
YOGA
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
STRENGTH
Ian H.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
CYCLE
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:00pm-6:00pm
CYCLE
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
5:30pm-6:30pm
CARDIO 1
Carrie S.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
CARDIO & STRENGTH
Manny C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Maureen M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
STRENGTH
Nikki M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
6:00am-7:00pm
STRENGTH
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
STRENGTH
Sasha T.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Meghan A.
Wellness
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
CYCLE
Jennifer B.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
YOGA
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
STRENGTH
Sydney S.
Studio 1
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
STRENGTH
Michael M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Mia M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
CARDIO 1
Mariella Gonzalez D.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
YOGA
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
STRENGTH
Leila C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
CARDIO & STRENGTH
Jamie O.
Studio 1
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
CARDIO
Lindsay F.
Studio 1
 SIGN UP
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
CARDIO
Carrie S.
Studio 2
 SIGN UP
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Joanne G.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
CARDIO & STRENGTH
Nikki M.
Studio 2
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
YOGA
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
STRENGTH
Ian H.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
CYCLE
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:30pm-6:30pm
CARDIO 1
Carrie S.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
CARDIO & STRENGTH
Manny C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Maureen M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
STRENGTH
Nikki M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
STRENGTH
Sasha T.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Meghan A.
Wellness
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
CYCLE
Jennifer B.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
YOGA
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
STRENGTH
Sydney S.
Studio 1
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
STRENGTH
Michael M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Mia M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
CARDIO 1
Mariella Gonzalez D.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
YOGA
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
STRENGTH
Leila C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
CARDIO & STRENGTH
Jamie O.
Studio 1
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
CARDIO
Lindsay F.
Studio 1
 SIGN UP
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
CARDIO
Carrie S.
Studio 2
 SIGN UP
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Joanne G.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
CARDIO & STRENGTH
Nikki M.
Studio 2
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
YOGA
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
STRENGTH
Ian H.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
CYCLE
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:00pm-6:00pm
CYCLE
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
5:30pm-6:30pm
CARDIO 1
Carrie S.
Studio 1
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 2
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
CARDIO & STRENGTH
Manny C.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Maureen M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
STRENGTH
Nikki M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
STRENGTH
Sasha T.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Meghan A.
Wellness
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
CYCLE
Jennifer B.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
YOGA
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
STRENGTH
Sydney S.
Studio 1
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
STRENGTH
Michael M.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Mia M.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
CARDIO & STRENGTH
Carrie S.
Studio 2
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
YOGA
Meghan A.
Wellness Studio
 SIGN UP
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
STRENGTH
Carrie S.
Studio 1
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Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
YOGA
Meghan A.
Wellness Studio
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Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
STRENGTH
Carrie S.
Studio 2
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Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
CARDIO & STRENGTH
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
YOGA
Kim F.
Wellness Studio
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The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
CARDIO 1
Mariella Gonzalez D.
Studio 1
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Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
YOGA
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
STRENGTH
Leila C.
Studio 1
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Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
CARDIO & STRENGTH
Carrie S.
Studio 1
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Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
CYCLE
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
CARDIO & STRENGTH
Jamie O.
Studio 1
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Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
YOGA
Kim F.
Wellness Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
CYCLE
Sydney S.
Studio 2
 SIGN UP
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
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