Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

Waterloo

405 The Boardwalk
Waterloo, Ontario   N2T 0A6
CLUB HOURS
 
Club Hours
Playroom
Today
CLOSED
CLOSED
Fri, Jul 10
CLOSED
CLOSED
Sat, Jul 11
CLOSED
CLOSED
Sun, Jul 12
CLOSED
CLOSED
Mon, Jul 13
CLOSED
CLOSED
Tue, Jul 14
CLOSED
CLOSED
Wed, Jul 15
CLOSED
CLOSED
Thu, Jul 16
CLOSED
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
We will respond to your inquiry when your preferred club reopens.

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EXPERIENCE MOVATI Athletic Waterloo/Kitchener

Experience the Difference

Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
Kids Playroom
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
9:00am-2:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
9:15am-10:15am
STRENGTH
Kelsey K.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:30am
STRENGTH
Corrie H.
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
12:00pm-1:00pm
YOGA
Tasha G.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
CARDIO
Heather H.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00pm-7:00pm
CARDIO
Kaylee P.
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:30pm
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
7:30pm-8:30pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:45am
STRENGTH
Melanie D.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
YOGA
Stephanie W.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
YOGA
Naseem A.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-6:00pm
STRENGTH
Kelsey K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
STRENGTH
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
11:00am-12:00pm
CARDIO
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
11:30am-12:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
8:30am-9:30am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO
Lindsay R.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
6:00am-7:00am
YOGA
Cheri O.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
YOGA
Carla C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:30am-10:30pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:30pm
YOGA
Julie Z.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO
Anita S.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
STRENGTH
Sandra G.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
7:30pm-8:30pm
YOGA
Eva J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00am-7:00am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
STRENGTH
Eva J.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO
Cassandra K.
Women's Only Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
 SIGN UP
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!
10:30am-11:30am
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Lisbeth L.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
CYCLE
Todd W.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
CARDIO & STRENGTH
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
6:00pm-7:00pm
YOGA
Carla C.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Michelle M.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Naseem A.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:00pm-9:00pm
YOGA
Stephanie W.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Julie Z.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
12:10pm-12:50pm
STRENGTH
Cassandra K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
David J.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO & STRENGTH
Drew J.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
STRENGTH
Alison G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-7:00pm
STRENGTH
Leanne K.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Sebastian M.
Co-ed Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
YOGA
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-2:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
9:15am-10:15am
STRENGTH
Kelsey K.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
STRENGTH
Corrie H.
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
12:00pm-1:00pm
YOGA
Tasha G.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
CARDIO
Heather H.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00pm-7:00pm
CARDIO
Kaylee P.
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:30pm
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
7:30pm-8:30pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:45am
STRENGTH
Melanie D.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
YOGA
Stephanie W.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
YOGA
Naseem A.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-6:00pm
STRENGTH
Kelsey K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
STRENGTH
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
11:00am-12:00pm
CARDIO
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
11:30am-12:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
8:30am-9:30am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO
Lindsay R.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
6:00am-7:00am
YOGA
Cheri O.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
YOGA
Carla C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:30am-10:30pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:30pm
YOGA
Julie Z.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO
Anita S.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
STRENGTH
Sandra G.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
7:30pm-8:30pm
YOGA
Eva J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00am-7:00am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
STRENGTH
Eva J.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO
Cassandra K.
Women's Only Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
 SIGN UP
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!
10:30am-11:30am
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Lisbeth L.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
CYCLE
Todd W.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
CARDIO & STRENGTH
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
6:00pm-7:00pm
YOGA
Carla C.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Michelle M.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Naseem A.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:00pm-9:00pm
YOGA
Stephanie W.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Julie Z.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
12:10pm-12:50pm
STRENGTH
Cassandra K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
David J.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO & STRENGTH
Drew J.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
STRENGTH
Alison G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-7:00pm
STRENGTH
Leanne K.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Sebastian M.
Co-ed Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
YOGA
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-2:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
9:15am-10:15am
STRENGTH
Kelsey K.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
STRENGTH
Corrie H.
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
12:00pm-1:00pm
YOGA
Tasha G.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
CARDIO
Heather H.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00pm-7:00pm
CARDIO
Kaylee P.
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:30pm
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
7:30pm-8:30pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:45am
STRENGTH
Melanie D.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
YOGA
Stephanie W.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
YOGA
Naseem A.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-6:00pm
STRENGTH
Kelsey K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
STRENGTH
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
11:00am-12:00pm
CARDIO
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
11:30am-12:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
8:30am-9:30am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO
Lindsay R.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
6:00am-7:00am
YOGA
Cheri O.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
YOGA
Carla C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:30am-10:30pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:30pm
YOGA
Julie Z.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO
Anita S.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
STRENGTH
Sandra G.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
7:30pm-8:30pm
YOGA
Eva J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00am-7:00am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
STRENGTH
Eva J.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO
Cassandra K.
Women's Only Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
 SIGN UP
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!
10:30am-11:30am
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Lisbeth L.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
CYCLE
Todd W.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
CARDIO & STRENGTH
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
6:00pm-7:00pm
YOGA
Carla C.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Michelle M.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Naseem A.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:00pm-9:00pm
YOGA
Stephanie W.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Julie Z.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
12:10pm-12:50pm
STRENGTH
Cassandra K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
David J.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO & STRENGTH
Drew J.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
STRENGTH
Alison G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-7:00pm
STRENGTH
Leanne K.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Sebastian M.
Co-ed Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
YOGA
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-2:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
9:15am-10:15am
STRENGTH
Kelsey K.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
STRENGTH
Corrie H.
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
12:00pm-1:00pm
YOGA
Tasha G.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
CARDIO
Heather H.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00pm-7:00pm
CARDIO
Kaylee P.
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:30pm
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
7:30pm-8:30pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:45am
STRENGTH
Melanie D.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
YOGA
Stephanie W.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
YOGA
Naseem A.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-6:00pm
STRENGTH
Kelsey K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
David J.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:30am
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
STRENGTH
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
11:00am-12:00pm
CARDIO
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
11:30am-12:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Cindy D.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
8:30am-9:30am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO
Lindsay R.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00pm-10:00pm
General
Staff
Women's Only Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
7:00pm-10:00pm
General
Staff
Family Pool
Spa/ pool, sauna and steam room are closed to all members during this time slot due to scheduled maintenance.
6:00am-7:00am
YOGA
Cheri O.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:15am-10:15am
YOGA
Carla C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:30am-10:30pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:30am-11:30am
STRENGTH
Colleen B.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:30pm
YOGA
Julie Z.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO
Anita S.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Allie H.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
STRENGTH
Sandra G.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
7:30pm-8:30pm
YOGA
Eva J.
Sky Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00am-7:00am
CYCLE
Melanie D.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
STRENGTH
Eva J.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO
Cassandra K.
Women's Only Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
 SIGN UP
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!
10:30am-11:30am
STRENGTH
Colleen B.
Co-ed Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Lisbeth L.
Sky Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
CYCLE
Todd W.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
YOGA
Brandy C.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
CARDIO & STRENGTH
Amanda Z.
Women's Only Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
6:00pm-7:00pm
YOGA
Carla C.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Michelle M.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Naseem A.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:00pm-9:00pm
YOGA
Stephanie W.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
YOGA
Pernilla P.
Hot Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
 SIGN UP
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
YOGA
Julie Z.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:10pm-12:50pm
CYCLE
Colleen B.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
12:10pm-12:50pm
STRENGTH
Cassandra K.
Co-ed Studio
 SIGN UP
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
4:30pm-5:30pm
YOGA
David J.
Hot Yoga Studio
 SIGN UP
Booking Policy Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:30pm
CARDIO & STRENGTH
Amanda Z.
(sub for Drew J.)
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
STRENGTH
Alison G.
Sky Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-7:00pm
STRENGTH
Leanne K.
Women's Only Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
 SIGN UP
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
YOGA
Allie H.
Hot Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Sebastian M.
Co-ed Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
YOGA
Sandra G.
Sky Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
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