Category: In Club

April Café Special – Add 1 Complimentary Boost To Your Shake

IN CLUB

For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA).

All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind and when it comes to achieving fitness goals and seeing results, there is an addition that can be made to a fitness journey that will provide progress and offer results: Supplements.

With MOVATi’s FREE Nutraphase Sport Boost promotion for the month of April, we break down the benefits of Creatine, Glutamine, Collagen and BCAA.

 

Creatine

Supplies energy to your muscles to help you improve your athletic performance as well as increase your power, strength, and speed. Many people also take creatine supplements to build strength and promote brain health.

 

Glutamine

Helps you maintain healthy immune system function as well as aiding in brain function, digestion, muscle recovery and growth.

 

Collagen

Aids in strengthening joints and bones as well as improving the health of skin, hair, nails and digestive system.

 

BCAA

Branched-chain amino acids, also known as BCAA decreases muscle fatigue and increases muscle endurance.

 

Looking to take these benefits with you on the road? You can purchase the retail tubs at the MOVATI café and save 10% during the month of April.

 

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Personal Trainers in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

MOVATI Cares Donates $3,819.30 To Edmonton’s Food Bank!

IN CLUB

MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024.  Thanks to our MOVATI Windermere community, we not only met but surpassed our donation goal, raising a total of $3,819.30 for Edmonton’s Food Bank.

MOVATI Cares, a program designed by MOVATI Athletic, strives to support charitable organizations that help members in our communities lead a healthier and happier life.  Shake Days was an event where all proceeds from the sale of shakes at the MOVATI Athletic Windermere Café were donated to Edmonton’s Food Bank.

With the support of the Edmonton community, Edmonton’s Food Bank provides food for over 34,000 people each month through their hamper programs and over 400,000 meals and snacks monthly through partner soup kitchens, shelters, schools, and other community groups.

“Together, we have demonstrated that when we come together as a community, we can create meaningful change and support those in need”, commented Chuck Kelly, President, and CEO of MOVATI. “We would like to extend special thanks to all our Club Members, Team Members, and Partners.  Without your support and dedication to this cause, Shake Days would not have been possible.”

###

MOVATI Athletic is a privately held company with 16 locations across Canada and growing, with over 130,000 members and more than 2,000 employees. From the premium equipment and spa-like amenities to an industry-leading selection of group fitness classes, MOVATI offers a full range of fitness services tailored to its members’ needs. Driven by a vision to empower people’s lives through fitness and health, making the communities it serves healthier and happier.

MOVATI Athletic is poised for growth with new clubs opening across Canada. Visit MOVATI.com for more information.

To learn more about Edmonton’s Food Bank and how you can continue to support their mission, please visit https://www.edmontonsfoodbank.com/. Let’s make a difference, together!

MOVATI Cares Donates 67,654 Meals to Ontarians Through Feed Ontario!

IN CLUB

MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024.  Thanks to our MOVATI community, we not only met but surpassed our donation goal, raising a total of $33,827.23 providing 67,654 meals to Ontarians through Feed Ontario.

MOVATI Cares, a program designed by MOVATI Athletic, strives to support charitable organizations that help members in our communities lead a healthier and happier life.  Shake Days was a National Event where all proceeds from the sale of shakes at the MOVATI Athletic Café were donated to Feed Ontario. This organization works to fight hunger and supports healthy communities. Feed Ontario leverages bulk purchasing to buy and distribute food to food banks in the communities where our clubs operate, with every $1 raised providing 2 meals to an Ontarian in need.

“Together, we have demonstrated that when we come together as a community, we can create meaningful change and support those in need”, commented Chuck Kelly, President, and CEO of MOVATI. “We would like to extend special thanks to all our Club Members, Team Members, and Partners.  Without your support and dedication to this cause, Shake Days would not have been possible.”

###

MOVATI Athletic is a privately held company with 16 locations across Canada and growing, with over 130,000 members and more than 2,000 employees. From the premium equipment and spa-like amenities to an industry-leading selection of group fitness classes, MOVATI offers a full range of fitness services tailored to its members’ needs. Driven by a vision to empower people’s lives through fitness and health, making the communities it serves healthier and happier.

MOVATI Athletic is poised for growth with new clubs opening across Canada. Visit MOVATI.com for more information.

To learn more about Feed Ontario and how you can continue to support their mission, please visit www.feedontario.ca. Let’s feed Ontario, together!

The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher

IN CLUB

At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our clubs – now, we’re going even further with several new initiatives.

Deep Clean

Continuous and enhanced cleaning throughout the club with hospital-grade disinfectants approved by Health Canada.

In house custodial staff working all hours of operation to keep the club sanitized and clean.

Enhanced Protocols

Enhanced air quality and ventilation rates of our clubs, providing a greater amount of fresh air exchange.

Leading HVAC and air quality control systems have been enhanced even further to provide for a cleaner air environment. Our HVAC systems use MERV-8 air filters, one of the top performing air filters on the market.

Special staff training and certification on cleaning procedures and new health and safety protocols from Ecolab®.

Self-Cleaning

Additional hand sanitizers and Disinfecting Stations are located throughout the club equipped with disinfectant wipes.

Members must wipe down equipment before and after use.

We’re committed to making your club experience as convenient, safe and rewarding as possible. From keeping you healthy with our advanced air filtration system, to our advanced cleanliness standards, we’ve got you covered.

 

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Benefits of Using the Steam Room

IN CLUB

After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits!

Using a steam room after a workout can offer potential benefits such as:

1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension and soreness. This can contribute to faster recovery and improved flexibility.

  1. Joint Relief: If you have joint pain or stiffness, the warmth can help. It may help alleviate discomfort and improve joint mobility.
  2. Stress Reduction: Sometimes life can get a bit crazy, the steam room can help! Steam rooms are known for being relaxing places. After a workout, spending time in a steam room can be a calming experience, helping to reduce stress and promote mental relaxation.
  3. Respiratory Benefits: The steam room can help open airways and reduce congestion.
  4. Mental Well-Being: The combination of heat and relaxation in the steam room can have a positive effect on your mental well-being and can contribute to an overall sense of calm.

Visit the steam room today to experience the benefits! Please keep in mind that individual responses to steam room use may vary! It’s advisable to consult with a healthcare professional before incorporating steam room sessions into your post-workout routine.

Make sure you stay hydrated and drink plenty of water, especially when using the steam room.

Let’s sweat, together!

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Personal Trainers in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Recover Faster with Pilates Reformer

IN CLUB

Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways:

Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries.

Muscle Imbalance Correction: Pilates Reformer exercises focus on balanced muscle development, helping to correct imbalances and prevent injuries caused by overuse or weakness in specific muscle groups.

Low-Impact Exercise: The Pilates Reformer provides a low-impact environment for exercise, which is beneficial for those recovering from injuries. It allows for controlled movements which makes it suitable for rehabilitation!

Customizable Resistance: The Reformer allows for adjustable resistance, making t suitable for people at different fitness levels or those recovering from injuries. You can control resistance to tailor your workouts.

Rehabilitation for Specific Injuries: Pilates reformer exercises can be adapted to target specific areas of the body.

Recovering with Pilates on a reformer involves using controlled movements to improve strength, flexibility, and overall body awareness.

Pilates Reformer is now available at selected clubs! Click here to learn more about Pilates Reformer

Benefits of Athletic Therapy

IN CLUB

Blog Written By: Nick Andre – Athletic Therapist

Certified Athletic Therapists are best known for their care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) injuries of all Canadians, whether on the field or in the clinic.

At MOVATI Athletic, our Certified Athletic Therapists bring their wealth of knowledge to the health and wellness of our members in club. This wealth of knowledge includes in-depth knowledge, education, and training in the areas of the human musculoskeletal system, exercise physiology, biomechanics, and basic emergency care.

Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist’s goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

Be sure to reach out to your club to book in with an Athletic Therapist today. Athletic Therapy available in select locations.

START YOUR JOURNEY TODAY WITH OUR PERFORMANCE COACH

IN CLUB

THE EVOLUTION OF PERSONAL TRAINING ​

In our continuous commitment to providing you with the best in health and wellness, beginning in 2024, our MOVATI Personal Trainers will be known as Performance Coaches.

WHAT IS A PERFORMANCE COACH?

MOVATI Performance Coaches are highly qualified professionals who offer you more support and better results. Our Performance Coaches will work with you through a Customized, data-driven, and knowledge-based approach to programming that is tracked in the MOVATI Training App, so you can perform better At Home, At Work, and in Training Sessions.

MOVATI’s Performance Coaches approach to 360-degree wellness, will guide clients on ways to improve everything from nutrition, sleep, and mood regulation, to confidence, productivity, and mental clarity, as well as achieving their fitness goals.

While the fitness and personal training industries have changed, a greater evolution has occurred here at MOVATI. We are setting the standard for best-in-class client service with investments in ongoing continuing education and new technologies.

Our Performance Coaches will be sharing more of their client’s successes and testimonials, both internally and externally, so that we can showcase their great work.

The department will continue to be called Personal Training.

Why Movement Screening? Book Your Game Plan Session Today!

Why Movement Screening? Book Your Game Plan Session Today!
IN CLUB

2024 is around the corner and many people start the year with new goals and resolutions, excited to achieve their best results as fast as possible.

Before we start exercise routine and our fitness journey successfully, we need to evaluate the quality of the fundamental movement we use day to day to ensure plan is customize to our need and safe.  Our MOVATI Movement Screen was created with support of 30+ highly recognized reference education on assessments and biomechanics.

If individuals in movement assessment have deficient areas of mobility and stability, our team of fitness professionals start with corrective guidelines tailored to you to build a strong foundation so you can perform at your highest potential. For example, one of our movements that will be screening is “Unilateral Hip Hinge. This assessment was created to screen your balance and bending pattern. 

  As we know Balance is crucial to safe movements in life, most of our daily movement (run, walk, stairs, …) are done on a single leg, losing balance could cause a change in gait pattern as well as compensation in many areas of the kinetic chain. 

  Hinge pattern is an essential movement for your activities of daily living such as bending over, getting up from the floor, and walking. Performing this movement to the highest quality will improve our speed, confidence and agility and protect our spine from pain and injuries.

Connect with one of our Fitness Professional to complete your game plan sessions to learn more about your movement.

SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ!

IN CLUB

MO-GLO SHAKE

Ingredients:
10oz Wildberry Juice
Vanilla Protein
Collagen
½ cup Strawberry
¼ cup Blueberry
¼ cup Spinach

Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more!

MO-GAINZ

Ingredients:
10oz Skim Milk/Unsweetened Almond Milk
Chocolate Protein
Creatine
¼ cup Banana
½ cup Strawberry
¼ cup Blueberry
¼ cup Spinach

Some benefits of creatine include: improve exercise performance, increase muscle mass, help in recovery and more!

We look forward to seeing you at the CAFÉ!