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MOVATI Cares Holiday Food Drive

IN CLUB

MOVATI Cares Holiday Food Drive

At MOVATI, we dedicate ourselves to making positive contributions to the lives of our members. Through motivation, guidance, and support, we work hard to impact their fitness journey every step of the way. This commitment to health and wellness extends to our communities through our MOVATI Cares program.

MOVATI Cares is focused on making a meaningful difference in the lives of everyone in our community so we can all live healthy, vibrant, and fulfilled lives. With this goal in mind, we proudly support Feed Ontario and Edmonton’s Food Bank, two organizations committed to building healthy communities and ending food insecurity.

Each of our clubs are partnered up with a local food bank in their community. Check out below to learn more about these amazing local food banks and how they give back and help with fuelling healthier communities! Check them out on social media to follow all year long and see how you can partner to make an impact too.

Locations:

MOVATI CLUB	LOCAL FOOD BANK	MOVATI CLUB	LOCAL FOOD BANK
Amherstburg	Amherstburg Food and Fellowship Mission	Brantford	Brantford Food Bank
Kingsville	Kingsville Community Bank	Waterloo	Waterloo Food Bank
Windsor	Windsor UHC Hub of Opportunities	Guelph	Guelph Food Bank
Richmond Hill	The Food Bank of York Region	Thunder Bay	Regional Food Distribution Association
Mississauga	Mississauga Eden Food Bank for Change	Nepean, Barrhaven, Orleans, & Trainyards	Ottawa Food Bank
Burlington	Burlington Food Bank	Kanata	Kanata Food Cupboard
Windermere, Albany, & Manning	Edmonton’s Food Bank

If you would like to support our initiative, we invite you to donate a non-perishable food item between November 22nd to December 12th at any MOVATI location. Thank you for your membership and for helping us make a positive impact in our communities.

Amherstburg Food and Fellowship Mission 

Website: https://aburgmission.ca/ & Social: aburgmission
Our mission is simple but vital — to feed the hungry, care for those in need, and uplift our community through compassion and service.

Key Statistics and Growth Trends

Food Baskets Distributed:

2024: 312 Children, 678 adults — 14,610 lbs of food (+14.9% increase from 2023; +28.5% overall since 2022)

Hot Meals Served:

2025 (projected): approximately 17,000 meals — showing a steady 8.4% increase over the past three years.

These numbers reflect the growing demand for food assistance in our community and the increasing challenges local families face with food insecurity and the rising cost of living.

Kingsville Community Food Bank

Website: & Social: Facebook: Kingsville Community Food Bank

Mission: The Kingsville Community Food Bank is a non-profit charitable community organization which seeks to improve the quality of lives of the residents of this area through a food security program.

Key Statistics:

2024: Provided food to 7352 people living in Kingsville, Cottam and Ruthven.

More than 2400 of those are children aged 0-18 and more than 400 aged 65+.

Our number of new families last year was up by 100.

Mucci Farms donates fresh produce every week including cucumbers, lettuce, peppers and tomatoes.  We also provide our clients with meat and dairy on top of regular pantry items.  These items are purchased with the money that is donated.

We are a 100% volunteer based organization.

Windsor UHC Hub of Opportunities

Website: https://www.uhc.ca/ & Social: uhcwindsor

Founded in 1977, UHC – Hub of Opportunities is a not-for-profit charitable organization dedicated to meeting the needs of vulnerable people living in Windsor and Essex County. We improve quality of lives by providing essential programs and services that move people to independence and allow them to achieve their desired outcomes. Our 26 programs and services focus on; basic human needs, employment services, training and education, and newcomer settlement services.

Key Statistics:

2024: Total number of visits: 234,256 with 30% of the visits were children

Community Kitchen meals: 257,895 (total meals provided for Meals on Wheels, Farm to Food soups, etc. during the fiscal year – April 1, 2024 to March 31, 2025)

From 2023 to 2024 food bank usage increased by 11%

West Windsor has the highest children poverty rate in all of Canada

The Food Bank of York Region

Website: https://fbyr.ca/ & Social: foodbankyr

Mission: To alleviate severe food insecurity in York Region by providing a central hub to distribute healthy surplus food to nonprofit organizations that provide food services to at-risk residents.

Our Solution: The FBYR works to ensure access to healthy food options through our mobile food bank program and our community partner network. We have expansive refrigeration capacity to collect and deliver large donations of fresh and frozen foods.

Key Statistics:

2024: Over 37,000 people in York Region and the surrounding area had access to food when they needed it.

2024: 244,939 total visits to our network for food assistance

Nearly 14% increase in people served

21% more households served

ADULTS: 60.9%
CHILDREN: 29.7%
SENIORS: 9.4%

2024: $9.9 Million worth of food distributed

60% of the food distributed in 2024 was fresh or frozen food

For every $1 dollar donation, our Food Bank distributed over $5 worth of food

Mississauga Eden Food Bank for Change

Website: https://edenffc.org/ & Social: edenfoodforchange

Mission: Eden Food for Change is committed to increasing access to good food in a dignified manner, developing food skills to encourage healthy eating and empowering the community through education, outreach and advocacy.

Key Statistics: From Jan-Oct 2025

Served 39706 individuals to date – 40% were children

Gave out 530,640 lbs of food

Local insecurity rate – fluctuate depending on the time of the year, we see an increase in users between October to December

Burlington Food Bank

Website: https://burlingtonfoodbank.ca/ & Social: burlfoodbank

Mission: To build food security in Burlington by providing access to fresh and nutritious food with dignity and kindness.

Key Statistics:

A client can visit our food bank once every three weeks, and we provide between seven and ten days’ worth of food and hygiene products.

In 2024, Burlington residents utilized a food bank for a total of 36,946 visits.

38% of food ban users are employed but unable to make ends meet

34% of food bank visitors are children

Brantford Food Bank

Website: https://crs-help.ca/foodbank/ & Social: brantfordfoodbank

Mission: We are a voice in our community, providing resources and pathways to food security and employment.

Vision: Everyone Fed. Everyone Working. Everyone Counts.

Key Statistics & Community Impact:

Increase in Demand: 80% increase in demand for Food Bank services over the past four years (comparing 2020–2021 to 2024–2025).

Local Food Insecurity:

1 in 10 people in Brantford accessed Community Resource Service (CRS) support last year.

1 in 6 households in Brantford are currently food insecure.

Food Distribution Totals:

2024–2025 Fiscal Year: 797,638 lbs of food distributed.

April 2025 – October 2025: 558,233 lbs already distributed.

Waterloo Food Bank

Website: https://www.thefoodbank.ca/ & Social: foodbankwatreg

Our Vision: A Waterloo region where no one experiences hunger.

Our Mission: Through community collaboration, we obtain and distribute essential food from our neighbours for our neighbours.

Key Statistics:  

Last year over 73,600 people accessed a food assistance program in Waterloo region.  (35% of these individuals were children under the age of 18)

1 in 8 households in Waterloo region relies on food assistance. The year before was 1 in 10, two years ago it was 1 in 14 and three years ago it was in 1 in 20.

2024: The Food Bank distributed 8.9 million pounds of food.

The increases in demand for food assistance that we’ve seen over the past few years highlight the deepening challenges faced by our community. 25 percent increases year over year, more individuals and families are struggling with basic needs.

Guelph Food Bank

Website: https://www.guelphfoodbank.ca/ & Social: guelphfoodbank

Simply put, we provide food relief for those in need.

We provide emergency food supports to individuals faced with any form of financial hardships.

In a world that produces enough food to feed everyone, nobody should be going hungry, but hunger for many is an unfortunate reality. We aim to alleviate these effects by connecting those in need with supplemental food supports that might otherwise be out of reach.

Regional Food Distribution Association

Website: https://www.foodbanksnorthwest.ca/ & Social: rfdathunderbay

About: “We provide food to food banks. The Regional Food Distribution Association (RFDA) hopes to fulfill this mission by better securing and distributing emergency food to meet the needs of Northwestern Ontario.

We strive to bridge the gap between those who need food and those who can provide it by collecting and distributing food donations to remote and underserved communities. Our food programs also provide fresh and nutritious food options to those who might otherwise have limited access. We are committed to making sure that no one goes hungry in Northwestern Ontario and are dedicated to supporting the well-being of all community members.”

Ottawa Food Bank

Website: https://www.ottawafoodbank.ca/ & Social: ottawafoodbank

Mission is to provide healthy, sustainable food for all and we have the goal of ending food insecurity in our city by 2050.

Key Statistics:

Over 1 in 4 households in Ottawa are experiencing food insecurity.

Of those accessing emergency food programs, 35% are children and youth under the age of 18.

Kanata Food Cupboard

Website: https://www.kanatafoodcupboard.ca/ & Social: kanatafoodcupboard

Mission: To offer the heathiest food choices and support to those we serve by engaging and inspiring our volunteers, donors, partners, and community.

Vision: A resilient Kanata community where individuals and families can thrive. As a welcoming organization, we serve the community regardless of race, ethnicity, ability, age, sexual orientation, or religion.

Key Statistics:

We continue to see a steady rise in the number of families reaching out for support each month.

In October alone, we served 508 families, totaling 2,126 individuals, including 909 children—our highest numbers to date.

For comparison, our monthly average in 2024 was 418 families.

Edmonton’s Food Banks

Website: https://www.edmontonsfoodbank.com/ & Social: yegfoodbank

Mission: To be stewards in the collection of surplus and donated food for the effective distribution, free of charge, to people in need in our community while seeking solutions to the causes of hunger.

We envision a community where hunger does not exist, where all citizens have access to an adequate and nutritious supply of food.

Key Statistics:

Our average number of people served in the Hamper Programs in 2024 was 41,697 people.

In addition to the Hamper Programs, we are providing over 500,000 meals and snacks monthly through 380+ agencies, soup kitchens, shelters, schools, and community groups. These partners are serving and supporting vulnerable, low income people.

Monthly average number of children served fluctuates between 35-37%

2024: We collected, sorted, and redistributed 5,604,034 kilograms of food

As of the end of September 2025, we have 4,557,302 kilograms of food already!

Edmonton’s Food Bank is expanding its work through new depots and additional programs beyond food distribution.

The organization supports self-reliance around food through Collective Kitchens, Community Gardens, & a Seed Bank

The Beyond Food program provides broader support, including:

Employment assistance and skill development

Navigation to other helpful organizations

ESL and conversational English opportunities

Safety ticket acquisition

Resume reviews and mock interviews

What To Expect from MOVATI Athletic Harvest Hills

IN CLUB

For those who expect more

Harvest Hills redefines what a fitness club offers in a thoughtfully curated, all-in-one environment that inspires movement, recovery, and total wellness.

Where Strength Meets Ambition

Enjoy a spacious, well-equipped weight floor and cardio deck featuring a wide variety of best-in-class equipment.

Unwind and Revitalize

MOVATI Harvest Hills offers spa-like amenities designed for relaxation and rejuvenation. Enjoy a member lounge, Café featuring privacy pods, spacious change rooms with private showers, steam rooms, and saunas. Take advantage of our aquatics area, featuring a hot tub, cold plunge, and a 25-metre lap pool. Plus, MOVATI Harvest Hills will be the second location in Canada to offer Recharge, an exclusive recovery space featuring private contrast therapy rooms, red light and compression therapy, available as a membership add-on.

Push Your Limits Together

Find your perfect fit in one of our eight boutique-style, purpose-built studios. Experience everything from hot yoga and Pilates to dance, cycling, and high-intensity training — all in a fun and supportive group environment.

A Club Within a Club: Women’s Only

We believe feeling comfortable and confident during your visit is essential. Our Women’s Only area is a “club within a club,” providing a private, fully equipped fitness space exclusively for women.

Where Fitness and Connection Meet

More than just a place to work out, MOVATI Harvest Hills is a social hub that fosters a sense of community and sets the standard for a welcoming, inclusive fitness environment.

Check out the MOVATI Harvest Hills webpage for more details. Get on the waitlist by 11:59 PM on Thursday, November 6th to get access to our best Founding Membership rates: https://movatiathletic.com/harvest-hills/

Story Credit: Anthony Cozzetto, Social Media Specialist

About MOVATI Athletic

MOVATI Athletic is a privately held company with 18 locations across Ontario and Alberta, now expanding into Harvest Hills with its 19th club. Celebrating 29 years in 2026, MOVATI Athletic continues to be a pioneer in the fitness industry. Driven by a vision to empower people’s lives through fitness and health, MOVATI is poised for growth nationally and internationally.

Start Strong, Start Confidently! Book Your Game Plan Session Today!

FITNESS

Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals.

At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session (GPS) session. Designed specifically for you to assess and track your health and wellness, you’ll work with a certified MOVATI fitness professional to design a personalized fitness plan to meet your needs and goals.

WHAT IS GPS?

Our Fitness Professionals combine data from your InBody and Movement Assessment with real-time lifestyle data to build a program that positively impacts all aspects of your life.

What’s Included

In Depth Goal Setting and Needs Analysis

Looking to create new fitness goals? Work with a MOVATI Certified Fitness Professional to get you on track.

Personalized Movement Education

Our Fitness Professionals take you through a Movement and Mobility assessment, backed by science, followed by corrective exercises tailored to you and your goals.

Comprehensive InBody Analysis

Start tracking your progress or set a fitness baseline with an InBody Analysis Sheet.

Personalized Road Map

Receive a customized exercise prescription plan to achieve your goals.

Access to MOVATI Personal Training App

360 degree support in all aspects of wellness including nutrition, mobility, strength training and endurance.

Story Credit: Milad Emadi Director, Performance Coaching

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Personal Trainers in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Heat. Heal. Restore. Discover the Benefits of Infrared Saunas

IN CLUB

Feeling the buzz around infrared saunas lately? There’s good reason. These modern wellness tools are gaining attention for their restorative benefits — from faster workout recovery to deeper relaxation and improved overall well-being.

At MOVATI Albany, our infrared sauna experience is designed to help you recharge, recover, and reset — both physically and mentally.

What Is an Infrared Sauna?

Unlike a traditional sauna that heats the air around you, an infrared sauna uses gentle light waves to directly warm your body from the inside out. This type of heat penetrates deeper into your muscles and tissues while operating at a lower temperature (typically between 110–135°F / 43–57°C), making the experience more comfortable yet incredibly effective.

Infrared saunas at MOVATI Albany offer a calm, dry-heat environment — allowing you to unwind, sweat, and recover without the intense humidity found in steam or traditional saunas.

How Infrared Saunas Support Recovery

Infrared heat helps increase circulation, reduce inflammation, and ease muscle tension — making it a favourite recovery tool for members after an intense workout or training session. The improved blood flow helps transport oxygen and nutrients throughout your body, supporting faster muscle repair and overall rejuvenation.

Many members also enjoy combining infrared sauna sessions with cold plunge therapy for a powerful contrast recovery experience. The shift from heat to cold can help reduce soreness, flush out lactic acid, and leave you feeling balanced and energized.

4 Ways Infrared Saunas Can Boost Your Health & Well-Being

Support Longevity and Skin Health

Infrared heat encourages healthy blood flow, which supports collagen production — a key factor in maintaining smooth, firm skin. Regular sauna use can help promote a natural glow and support your body’s overall vitality.

Strengthen the Immune System

As your body warms, it responds similarly to a light workout — raising your core temperature, stimulating circulation, and activating your natural immune defences. It’s a gentle, effective way to help your body stay strong and resilient.

Reduce Stress and Improve Sleep

The soothing heat of an infrared sauna helps calm the nervous system, promoting relaxation and mental clarity. Many members report feeling lighter, more centred, and better rested after regular sessions. It’s an ideal way to unwind after a long day or prepare your body for deeper, more restorative sleep.

Enhance Brain and Heart Health

Infrared sauna sessions gently elevate your heart rate, improving cardiovascular function while encouraging mental clarity. Over time, this rhythmic heat exposure can help support long-term brain health, circulation, and mood balance.

Tips for Your Infrared Sauna Session

Hydrate: Drink plenty of water before and after your session to stay balanced.

Start Slow: Begin with shorter sessions (10–15 minutes) and gradually build up as your body adjusts.

Listen to Your Body: Step out if you start feeling light-headed or overly warm.

Pair with Movement: Light activity before your session can help improve circulation and enhance your results.

Experience the Benefits at MOVATI Albany

At MOVATI Albany, we’re bringing next-level recovery and relaxation to your wellness routine. Whether you’re looking to relieve sore muscles, manage stress, or simply take time for yourself, infrared sauna therapy offers a natural way to restore balance from the inside out.

Recharge more. Recover better. Exclusively at MOVATI Albany.

Ready to experience the difference? Visit MOVATI Albany to explore the benefits of infrared sauna therapy today.

Story Credit: Milad Emadi, Director, Performance Coaching, MOVATI Athletic

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

5 Benefits of Using Normatec Compression Boots

IN CLUB

Recovering properly after an injury is essential to regaining your full level of performance. Giving your body and mind the right amount of time—and the right tools—to heal can make a significant difference. According to studies from the Chiropractic Association, using tools such as Normatec compression boots can help speed up recovery and support overall wellness.

Here are five key benefits you can expect when you use Normatec compression boots at MOVATI:

Shortens Healing Time

Reducing swelling and tension in the injured area can help accelerate recovery. Normatec compression boots support this process, helping your body heal more efficiently. Faster recovery means you can make better use of your rest periods and return to your routine sooner. These boots also help lower oxidative stress in your muscles as you rest and recover from training.

Increases Flexibility and Range of Motion

A good range of motion (ROM) is essential for performing a variety of movements and activities. Injuries can limit this mobility, but Normatec compression boots promote better muscle recovery, which can help restore your ROM more quickly. Regaining flexibility can also build confidence as you get back to your workouts.

Improves Circulation

Significant foot or leg injuries can restrict blood flow, slowing the healing process. Normatec compression boots help stimulate circulation, ensuring that oxygen and nutrients reach the injured tissues. This improved circulation supports faster repair and enhances overall well-being.

Reduces Water Retention and Swelling

Compression can help keep excess fluid from collecting in the injured area, which reduces swelling. By controlling fluid buildup, Normatec boots support stabilization and help injured tissues repair more effectively.

Reduces Pain Sensitivity

Injuries to the legs or feet often cause pain due to damaged tissue, nerves, or blood vessels. Normatec compression boots can help decrease pain sensitivity, making it easier to focus on therapy and recovery.

Why People Use Normatec Compression Boots

Normatec compression boots can benefit a wide range of people—not just athletes. Speaking with your doctor or a qualified health professional can help you determine the best way to incorporate them into your recovery or wellness routine.

Common reasons people use Normatec compression boots include:

Pre-event muscle prep: CrossFitters, cyclists, runners, and swimmers often use these boots to refresh their legs before a race or event.
Reducing fluid buildup: Pregnant women in their third trimester may use them to help decrease swelling in the legs.
Improving circulation: People with desk jobs can use compression boots to reduce fluid buildup from sitting for long periods.
Relieving soreness and strain: Individuals who stand or walk all day—and athletes recovering from training—often use the boots to ease muscle tension and pain.

Recovery and Wellness at MOVATI

Normatec compression boots are a powerful tool to support faster recovery, improve mobility, and enhance overall well-being. Whether you’re managing soreness, preparing for an event, or prioritizing active recovery, MOVATI is proud to offer members access to innovative recovery solutions that help you feel and perform your best.

Disclaimer: Normatec is currently available only at MOVATI Athletic Barrhaven, Nepean, Richmond Hill, Albany & Manning.

Story Credit: Milad Emadi, Director, Performance Coaching, MOVATI Athletic

MOVATI Athletic Launches Exclusive Founding Memberships for Early Joiners at New Harvest Hills Location

IN CLUB

Limited-Time Offer Includes Optional Special Personal Training Package

MOVATI Athletic, Edmonton’s premier destination for fitness and wellness, is bringing its fourth Edmonton location to Harvest Hills and is offering exclusive Founding Memberships to those who join the waitlist by November 3rd. This limited-time membership includes special Founding Member rates and additional offers at the best savings and value, with no payment until opening. In addition, the first 200 new Founding Members will have the option of purchasing a special Personal Training Package, perfect for those who want to kickstart their fitness journey with certified coaching support from day one.

The new club will feature MOVATI’s signature blend of premium amenities, including eight boutique-style fitness studios, advanced strength and conditioning zones, and spa-like facilities—all under one roof specifically designed to support a holistic approach to health and wellness.

Founding Member Benefits Include:

Best Membership Rates:
- Exclusive, limited-time Founding Member Rates
- Optional Limited Time Personal Training Package
VIP invitation to pre-opening gala
Exclusive MOVATI gifts

“We’re building more than a gym—we’re creating a wellness community,” said Chuck Kelly, CEO of MOVATI Athletic. “Founding Memberships are our way of recognizing those who choose to be part of this journey from the very beginning, with exclusive benefits that offer the very best value.”

Availability is limited. Interested prospects should join the waitlist by November 3rd at Discover MOVATI Harvest Hills to secure a Founding Membership.

About MOVATI Athletic:

MOVATI Athletic is a privately held company with 18 locations across Ontario and Alberta, now expanding into Harvest Hills with its 19^th club. Celebrating 29 years in 2026, MOVATI Athletic is a pioneer in the fitness industry. Driven by a vision to empower people’s lives through fitness and health, MOVATI Athletic is poised for growth nationally and internationally.

Story Credit: Anthony Cozzetto, Social Media Specialist

Celebrating Dedication & Milestones: MOVATI Barrhaven & Orleans Anniversaries

IN CLUB

At MOVATI, our people make the difference. From inspiring workouts to supportive communities, it’s our instructors and staff who bring Service Excellence to life every day. This year, we’re proud to celebrate some incredible milestones at our Barrhaven and Orleans clubs. Each anniversary is more than a number—it’s a story of passion, growth, and the impact our team members have had on the lives of countless members.

MOVATI Barrhaven – 10-Year Anniversary

Rhea R – Group Fitness Instructor

10-Year Work Anniversary

What is your favorite workout and/or class?

My favourite classes are Zumba and Drums. Not only do I love teaching them, but they also provide a full-body workout with cardio, strength training, and endurance. Each class leaves me feeling energized and joyful. Beyond the workout itself, these classes have helped build a strong community within MOVATI, creating lasting friendships and support systems.

What is your “why” for fueling your healthy way of life at MOVATI?

MOVATI feels like home. It gives me the space to focus on my fitness growth, find happiness, and live a sustainable, healthy lifestyle. Every time I step through the doors, it feels like a “candy land” where I know I’ll leave better than I came. Teaching classes motivates me to lead by example, which keeps me accountable and consistent in my own fitness routine.

Why did you choose to work at MOVATI?

MOVATI has a supportive and collaborative environment with a strong leadership team that makes it a vibrant and engaging workplace. Over the years, MOVATI has treated me like family through both the ups and downs. I’m especially grateful to my current Fitness Manager for their leadership, support, and encouragement. That sense of belonging is why I’ve proudly stayed for 10 years at MOVATI Barrhaven.

How do you bring Service Excellence to life in your role?

I approach every class as if it’s my first, last, or only one—giving it my all. I welcome members with a smile, learn their names, and create a supportive atmosphere where they feel comfortable and valued. My goal is always to remind them that by showing up at MOVATI, they are better than yesterday, and I make sure to reaffirm the personal reasons that fuel their fitness journey.

Barrhaven Events

MOVATI Orleans – 15-Year Anniversaries

Meghan D – Group Fitness Instructor

15-Year Work Anniversary

What is your favorite workout and/or class?

I’ve been teaching spin, cardio, muscle, and step classes for over 20 years. Spin will always have my heart, with step coming in as a close second.

What is your “why” for fueling your healthy way of life at MOVATI?

The energy, determination, and joy of our members inspire me every day. Watching them set and achieve goals keeps me motivated to keep going.

Why did you choose to work at MOVATI?

I was drawn to MOVATI because of its strong community and commitment to helping people live healthier, happier lives.

How do you bring Service Excellence to life in your role?

For me, it’s about creating a supportive and motivating environment in every class, so members leave feeling proud and energized. Outside the studio, I stay active with my kids—running with my son and keeping up with my energetic daughter. I want to be the motivating voice not only for my children but also for my members, reminding them that they are strong, capable, and unstoppable.

Carol-Ann S – Group Fitness Instructor

15-Year Work Anniversary

What is your favorite workout and/or class?

Leading a healthy lifestyle is central to my overall well-being. I’ve been active in competitive sports and aquatics all my life and have been teaching fitness classes for 44 years. Fitness keeps me balanced, both physically and mentally.

What is your “why” for fueling your healthy way of life at MOVATI?

When I’m not teaching, you’ll find me lifting weights, swimming laps, or attending a yoga or fitness class. Outside the gym, I enjoy golf, biking, skiing, tennis, pickleball, and spending time with my grandchildren. Staying active in so many ways is my personal “why.”

Why did you choose to work at MOVATI?

Back in the mid-1980s, I watched The Athletic Club’s personal training show on Rogers TV in Windsor, ON. I was thrilled when I saw that The Athletic Club was opening a facility in my neighborhood on Innes Road. I applied right away to teach fitness and aquafit classes because I knew our values aligned. From day one, I wanted to be part of this community.

How do you bring Service Excellence to life in your role?

I love to educate, encourage, and inspire participants to set goals and push themselves. Building connections with members is what excites me most, and I strive to motivate them not only in my classes but across all the programs MOVATI offers.

Monique – Group Fitness Instructor

15-Year Work Anniversary

What is your favorite workout and/or class?

I enjoy teaching hot Hatha yoga. I love guiding members to focus on their breath, alignment, and mindful movement. Yoga allows both myself and my students to be present in the moment.

What is your “why” for fueling your healthy way of life at MOVATI?

Teaching at MOVATI helps me feel young and fulfilled. I enjoy connecting with members and encouraging a healthy lifestyle through yoga and mindfulness.

Why did you choose to work at MOVATI?

What stood out to me was MOVATI’s commitment to providing a wide range of wellness services. Their dedication to supporting both physical and mental well-being aligns perfectly with my values as a yoga instructor.

How do you bring Service Excellence to life in your role?

I welcome members warmly by name, creating a comfortable and friendly atmosphere. Keeping my classes fun and approachable helps ensure that members leave feeling both accomplished and uplifted.

Julie L – Group Fitness Instructor

15-Year Work Anniversary

What is your favorite workout and/or class?

My favourite classes to teach are Hatha practices. But I love cycling and weight training.

What is your “why” for fueling your healthy way of life at MOVATI?

I fuel my healthy way of life because I want to have energy to take on challenges, and Movati offers me the resources to do so.

Why did you choose to work at MOVATI?

I started working at MOVATI because I had been working in the Ottawa area and wanted to branch out and share what I love with more people in my community.

How do you bring Service Excellence to life in your role?

I bring Service of Excellence by personalizing my interactions with everyone. I want to make a memorable connection with you.

Jen S. – Group Fitness Instructor

15-Year Work Anniversary

What is your favorite workout and/or class?

My favourite class is yoga, but I also really enjoy aquafit, and cycling.

What is your “why” for fueling your healthy way of life at MOVATI?

Being active is important to me, working at the farm, hikes with my dog in the woods, cycling, swimming, keeping up with kids in the communities I work it. I love to be able to get out there and move it’s important to my mental and physical health.

Why did you choose to work at MOVATI?

I have been teaching for over 30 years at different clubs, gyms and private facilities. I was drawn to teach at Movati because it’s a beautiful welcoming facility with lots of wonderful members, classes to teach, and fantastic co workers.

How do you bring Service Excellence to life in your role?

I bring Service Excellence into my role by getting to know my participants and what is important to them, what is there why for coming? Meeting people where they are at each and every time they come to class.

Orleans Events

At MOVATI, anniversaries aren’t just about marking years—they’re about celebrating the passion, dedication, and impact our instructors have on the lives of our members. Whether it’s through a smile at the door, a motivating class, or a moment of connection, our team brings Service Excellence to life every single day.

Congratulations to Rhea, Meghan, Carol-Ann, Monique, Julie and Jen on these incredible milestones. Thank you for your years of leadership, energy, and commitment to the MOVATI community. Here’s to many more years of inspiring movement and building healthier, happier lives together.

Story Credit: Anthony Cozzetto, Social Media Specialist

Celebrating Our 2025 Summer Shape Up Winners!

FITNESS

The summer of 2025 has been one for the books at MOVATI Athletic. Our annual Summer Shape Up Challenge brought members together across all clubs to push past limits, build healthy habits, and unlock their strongest selves.

We’re proud to introduce and celebrate our July and August Summer Shape Up Winners!

July Winners

Patricia Mavroyannis – Trainyards

Shady Hamzeh – Trainyards

Karen Marentette – Windsor

August Winners

Mable Chang – Richmond Hill

Dana Cziraki – Burlington

Josephine Guzman – Mississauga

A Community of Support and Success

The Summer Shape Up isn’t just about personal victories—it’s about the community that makes MOVATI unique. Every member who participated showed that progress is possible when you put in the effort and surround yourself with support.

Congratulations once again to our July and August winners! We can’t wait to see where your fitness journeys take you next.

Story Credit: Anthony Cozzetto, Social Media Specialist

MOVATI Athletic Launches Dedicated Stretch Studio at Select Ottawa Clubs, Expanding Holistic Wellness Offerings

IN CLUB

MOVATI Athletic is proud to announce the launch of its new Stretch Studio, a dedicated space designed to help members enhance flexibility, reduce muscle tension, optimize performance, and accelerate recovery. This exciting addition reinforces MOVATI’s commitment to delivering a truly holistic fitness experience to the Ottawa market while continuing to innovate in the health and wellness space.

Now open at the MOVATI Barrhaven and Nepean Clubs, the Stretch Studio offers a range of services including one-on-one assisted stretching and access to other recovery tools such as Normatech compression boots, tailored for all fitness levels. Sessions are led by experienced Certified Fascial Stretch Therapists, providing members with guidance and support in a serene, focused environment designed to optimize movement and mobility.

MOVATI STRETCH STUDIO IN BARRHAVEN AND NEPEAN CLUBS

“This new Stretch Studio is more than just a space — it’s a warm, welcoming space that fosters a deeper connection to the body and mind”, said Kelly Thorne, SVP Operations at MOVATI. “The Stretch Studio is a direct response to member feedback and reflects our broader mission: to support every stage of the wellness journey from high-intensity training and group fitness to intentional recovery.”

The Stretch Studio officially opened on August 26^th, and members can now book introductory sessions online or through the MOVATI app. For more information, visit Performance Stretch | MOVATI Athletic.

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MOVATI Athletic is a privately held organization operating 18 locations across Ontario and Alberta. Since its founding, and in celebration of its 25th anniversary in 2022, MOVATI has established itself as a pioneer within the Canadian fitness industry by delivering a wellness experience that extends well beyond traditional exercise.

The company offers a comprehensive array of state-of-the-art fitness services, premium spa-inspired amenities, and one of the industry’s most extensive selections of group fitness classes, each thoughtfully designed to meet the diverse needs of its membership.

With a workforce exceeding 2,000 full-time and part-time team members, MOVATI is distinguished by its exceptional service culture. Its dedicated staff ensure that every member is made to feel welcome, feel comfortable and feel healthy in their pursuit of fitness and well-being.

Driven by a clear and compelling vision—to enhance lives through fitness and health while contributing to the well-being of the communities it serves—MOVATI Athletic is strategically positioned for continued expansion across Canada and into international markets.

Story Credit: MOVATI Athletic Marketing Team

MOVATI Continues to Lead the Industry in Group Fitness Class Offerings

IN CLUB

At MOVATI, we’re proud to offer one of the most diverse and robust group fitness schedules in the industry — with up to 200 classes per week designed to motivate, challenge, and inspire you. And because we’re always looking for ways to enhance your experience, we’ve recognized an opportunity to improve clarity and consistency by consolidating some of our classes that offer a similar feel.

These updates will make it easier than ever to choose the right class for your goals — all while keeping the variety, quality, and energy you love from MOVATI.

Why the Change?

We’re refreshing class names and streamlining formats so you can see at a glance what to expect — making your workout planning simpler, faster, and more intuitive. Everything you enjoy about these classes remains the same: your favorite instructors, the high-energy atmosphere, and the MOVATI standard of excellence.

Check your club’s schedule or the MOVATI app for the updated listings, and if you have questions, just ask a team member — we’re here to help!

CLASS CONSOLIDATION OVERVIEW

MOVATI HIIT

Bringing together:

MOVATI Intervals
Bootcamp
Circuit

What to expect:
A high-energy, results-driven workout blending cardio, strength, and core training. Fresh moves every week keep you motivated and pushing your limits — all in a single, unified format.

Benefits:

Easier scheduling — find and book your preferred HIIT classes quickly
More variety — enjoy a dynamic mix of exercises within each session

Kettlebell HIIT

Bringing together:

Kettlebell Intervals
Kettlebell TRX Fusion
Kettlebell Strength

What to expect:
Explosive kettlebell moves combined with high-intensity intervals to build muscle, burn fat, and boost endurance. Get ready to swing, sweat, and smash your limits!

TRX HIIT

Bringing together:

TRX
TRX Sweat
TRX Basics

What to expect:
Full-body, suspension-based strength and cardio, scalable for all fitness levels. Experience consistent structure and the same dynamic energy you love — now under one powerful name.

Fresh Names, Same Great Classes!

To keep things clear and aligned with your goals, we’ve also refreshed some class names:

ROCK BOTTOM → BOOTY SCULPT
Targeted glute training to lift, tone, and strengthen.
BODY SCULPT → MOVATI SCULPT
A full-body strength workout with MOVATI’s signature style.
MOVATI ROM → MOVATI MOBILITY
Enhance flexibility, range of motion, and help prevent injuries.
MITTS AND PADS → MOVATI BOXING
Learn boxing fundamentals and get an empowering, high-intensity workout.

CLASS DESCRIPTIONS AT A GLANCE

MOVATI HIIT
Sweat, strengthen, and challenge yourself with full-body intervals blending cardio, strength, and core work. All fitness levels welcome.

Kettlebell HIIT
Explosive kettlebell exercises paired with fast-paced intervals. Burn fat, build power, and push your endurance.

TRX HIIT
Suspension training meets high-intensity intervals. Strengthen, tone, and build endurance in a fun, scalable format.

MOVATI SCULPT
Tone and define every muscle group using a variety of equipment and controlled movements.

BOOTY SCULPT
Targeted exercises to lift, shape, and strengthen your glutes.

MOVATI BOXING
Train like a pro with pad work, combos, and conditioning drills. Fun, high-energy, and empowering.

MOVATI MOBILITY
Improve flexibility and reduce pain through soft tissue release and functional movement strategies.

Your Fitness Journey, Simplified

These updates are designed to make your fitness journey at MOVATI even more effective and enjoyable. With clearer names, unified formats, and the same great instructors and energy, you can spend less time choosing — and more time moving.

Check the MOVATI app or your club’s schedule for the latest updates.

Let’s keep moving forward — together!

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education