Nepean

1395 Meadowlands Drive East
Nepean, Ontario   K2E 0C4
CLUB HOURS
 
Club Hours
Playroom
Today
5am - 12am
8:30am - 8:30pm
Tue, Jun 18
4am - 12am
8:30am - 8:30pm
Wed, Jun 19
4am - 12am
8:30am - 8:30pm
Thu, Jun 20
4am - 12am
8:30am - 8:30pm
Fri, Jun 21
4am - 12am
8:30am - 8:30pm
Sat, Jun 22
6am - 8pm
8:30am - 2pm
Sun, Jun 23
6am - 8pm
8:30am - 2pm
*Must sign up on a 12-month Membership. Conditions apply. See club for details.
READY TO EXPERIENCE MOVATI IN PERSON?
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Experience Movati Nepean

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
6:00am-6:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:45am
CARDIO & STRENGTH
Stacey B.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

7:00am-7:50am
AQUA
Amandalie A.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT!

7:00am-7:50am
SMALL GROUP TRAINING
Melina M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Ciara B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:30am-10:25am
CARDIO & STRENGTH
Kristine N.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

9:30am-10:25am
STRENGTH
MaryRuth M.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:30am-11:25am
CARDIO
MaryRuth M.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:30am-11:45am
WELLNESS
Sarah R.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:25am
STRENGTH
Kristine N.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

12:00pm-1:00pm
WELLNESS
Ciara B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

12:10pm-12:50pm
STRENGTH
Kristine N.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:15pm-1:15pm
YOGA
Dabrowka F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-5:15pm
YOGA
Aniela S.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

4:30pm-5:20pm
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

4:30pm-5:15pm
CARDIO & STRENGTH
Katrina N.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

4:45pm-5:40pm
CYCLE
Bev K.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:00pm-5:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:45pm
WELLNESS
Aniela S.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

5:30pm-6:25pm
CARDIO
Roberta W.
Co-ed Studio

STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  

5:30pm-6:25pm
STRENGTH
Jasmina M.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:30pm-6:20pm
AQUA
Julia W.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

5:30pm-6:45pm
YOGA
Randy R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00pm-6:55pm
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE! IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:25pm
STRENGTH
Cindy H.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:25pm
CARDIO
Jasmina M.
Women's Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

6:30pm-7:20pm
AQUA
Jake M.
Co-Ed Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

7:00pm-8:00pm
YOGA
Aniela S.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:00pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:30pm-8:20pm
CARDIO & STRENGTH
April G.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

7:30pm-8:25pm
CARDIO
Kelly H.
(sub for Rhea R.)
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

6:00am-6:55am
YOGA
Trina W.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:55am
CYCLE
Dawn S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:50am
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

9:00am-10:15am
YOGA
Makenzie D.
(sub for Prem G.)
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:15am
WELLNESS

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:00am-9:40am
CARDIO & STRENGTH
Etienne R.
(sub for Cristina B.)
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
CARDIO
Tracey K.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

9:30am-10:20am
AQUA
Sylvana G.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

9:30am-10:30am
SMALL GROUP TRAINING
Beatrix W.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:45am-10:25am
STRENGTH
Melissa L.
Co-ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:00am-10:50am
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

10:30am-11:45am
YOGA
Ciara B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
CARDIO
Kirsten J.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

10:30am-11:45am
WELLNESS
Michelle T.
(sub for Prem G.)
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:20am
AQUA
Sylvana G.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

11:30am-12:25pm
STRENGTH
Melissa L.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:00pm-12:55pm
WELLNESS
Tracey K.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

12:10pm-12:50pm
CYCLE
Kathryn F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:15pm-1:15pm
YOGA
Ciara B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:15pm-1:00pm
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

12:30pm-1:15pm
CARDIO
Lorraine C.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:30pm-2:15pm
WELLNESS
Ciara B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-5:15pm
YOGA
Aniela S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

4:00pm-7:30pm
AQUA
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:00pm-4:50pm
SMALL GROUP TRAINING
Daniel M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-5:25pm
STRENGTH
Alexa T.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

4:30pm-5:15pm
STRENGTH
Hieu N.
Co-ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT!

5:30pm-6:45pm
WELLNESS
Kristy S.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

5:30pm-6:25pm
CARDIO
Alexa T.
Women's Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

5:30pm-6:25pm
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:30pm
YOGA
Aniela S.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

5:30pm-6:25pm
STRENGTH
Cindy H.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

5:30pm-6:20pm
AQUA
Sarah F.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

5:30pm-6:30pm
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

6:30pm-7:30pm
CARDIO
Stephen B.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

6:30pm-7:25pm
CARDIO
Cindy H.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:45pm-7:40pm
CYCLE
Lynne S.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:00pm-8:15pm
YOGA
Kristy S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:30pm-8:25pm
STRENGTH
Jenny Abunassar .
(sub for Cheryl G.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

7:30pm-8:30pm
AQUA
Staff
Women's Pool

Red cross swim lessons- shared pool lanes for lap swim

7:45pm-8:30pm
WELLNESS
Jennifer S.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS. IN CLUB SIGN UP REQUIRED!

8:30pm-9:30pm
YOGA
Andrew M.
(sub for Kristy S.)
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
YOGA
Dabrowka F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00am-6:45am
CARDIO & STRENGTH
Stacey B.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

7:00am-7:50am
SMALL GROUP TRAINING
Melina M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

8:00am-9:00am
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

9:00am-10:00am
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Pam Bhandarkar M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO
Jody P.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:30am-11:45am
WELLNESS
Todd L.
Hot Yoga Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

10:30am-11:45am
YOGA
Pam Bhandarkar M.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO
Tracey K.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

10:30am-11:30am
STRENGTH
Kathryn F.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

12:00pm-1:00pm
WELLNESS
Todd L.
Sky Studio

IN THIS YOGA TUNE UP® PRACTICE YOU WILL BE USING SELF-MASSAGE AND MOVEMENT BASED TECHNIQUES TO IDENTIFY MOBILITY OBSTACLES SPECIFICALLY AFFECTING THE HIPS, EXPLORE SIMPLE AND COMPLEX MOVES TO ELIMINATE MOBILITY CHALLENGES AND WILL LEARN TO DECONSTRUCT OLD BODY HABITS. 

12:00pm-12:45pm
CARDIO & STRENGTH
Tracey K.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:10pm-1:00pm
CARDIO
Marina F.
Women's Studio

THIS CLASS IS AN OLD SCHOOL AEROBICS CLASS THAT INCORPORATES HI-LO COMBINATIONS WITH SHADOW BOXING AND KICKBOXING. NO EQUIPMENT IS USED IN THIS CLASS AND IS GUARANTEED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT!!

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:15pm-2:00pm
CARDIO & STRENGTH
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-9:00pm
AQUA
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:30pm-5:20pm
CARDIO & STRENGTH
Dan K.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:30pm-5:20pm
AQUA
Julia W.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

4:30pm-5:20pm
CYCLE
Kelsey M.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

4:40pm-5:25pm
CARDIO
Lorraine C.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

5:00pm-5:50pm
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Dan K.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:45pm
YOGA
Kristy S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:20pm
AQUA
Julia W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
STRENGTH
Jenny Abunassar .
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:45pm-6:40pm
CYCLE
Mike L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
CARDIO
Jenny Abunassar .
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

6:30pm-7:25pm
CARDIO & STRENGTH
Angela W.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:30pm-7:30pm
SMALL GROUP TRAINING
Brent Boland .
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:00pm-8:15pm
YOGA
Kristy S.
(sub for Kerry Murphy M.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:00pm-7:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:30pm-8:25pm
CARDIO
Adriana M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30pm-8:25pm
STRENGTH
Cathy N.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

8:30pm-9:30pm
YOGA
Cathy N.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Dawn S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:55am
YOGA
Dabrowka F.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:50am
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

9:00am-10:15am
WELLNESS
Todd L.
Hot Yoga Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:30am-10:25am
CARDIO
Melissa L.
Co-ed Studio

A GREAT CLASS FOR THOSE THAT LOVE STEP AND THOSE WHO ARE LOOKING FOR A GOOD DOSE OF CORE WORK! COMBINED THIS CLASS GIVE YOU A FULL BODY WORKOUT THAT WILL BURN CALORIES!  

9:30am-10:25am
STRENGTH
Marina F.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:30am-10:30am
SMALL GROUP TRAINING
Beatrix W.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:20am
AQUA
Sylvana G.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO
Marina F.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

10:30am-11:45am
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:20am
AQUA
Sylvana G.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:30am-11:15am
STRENGTH
Etienne R.
Co-ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS. IN CLUB SIGN UP REQUIRED!

11:30am-12:25pm
CARDIO
Marina F.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CARDIO & STRENGTH
Shannon G.
(sub for Lara W.)
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

12:30pm-1:25pm
CARDIO & STRENGTH
Marina F.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-9:00pm
AQUA
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:00pm-4:50pm
SMALL GROUP TRAINING
Daniel M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-5:15pm
YOGA
Ciara B.
(sub for Kerry Murphy M.)
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

4:30pm-5:20pm
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

4:30pm-9:00pm
General
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

5:00pm-6:00pm
STRENGTH
Liz G.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

5:30pm-6:25pm
CARDIO
Katty G.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

5:30pm-6:25pm
STRENGTH
Jenny Abunassar .
(sub for Kristine N.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
CYCLE
Pedro I.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:45pm
YOGA
Andrew M.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00pm-6:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Katty G.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:15pm
STRENGTH
Natasha R.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

7:00pm-7:55pm
CYCLE
Lynne S.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:00pm-8:15pm
YOGA
Ana S.
(sub for Kristine N.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:15pm-8:00pm
CARDIO & STRENGTH
Natasha R.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

7:30pm-9:00pm
AQUA
Staff
Women's Pool

Red cross swim lessons- shared pool lanes for lap swim

7:30pm-8:30pm
CARDIO
Dawn S.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

8:30pm-9:30pm
YOGA
Andrew M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

7:00am-7:50am
AQUA
Amandalie A.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

8:00am-9:00am
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Erin B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-9:50am
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:25am
WELLNESS
Kayla R.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO & STRENGTH
Julie A.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

9:30am-10:25am
WELLNESS
Kirsten J.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS. IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Christian P.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO
Kirsten J.
Women's Studio

ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.

10:30am-11:25am
WELLNESS
Tracey K.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

10:30am-11:45am
YOGA
Erin B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:20am
WELLNESS

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

12:00pm-12:45pm
STRENGTH
Kayla R.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:00pm-12:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

12:10pm-12:50pm
STRENGTH
Kirsten J.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:10pm-12:50pm
CARDIO & STRENGTH
Samuel M.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

12:15pm-1:15pm
YOGA
Erin B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

1:00pm-2:00pm
General
Staff
Women's Studio

GENERAL MAINTENANCE, MALE STAFF COULD BE PRESENT.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Brendan W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:45pm-4:00pm
YOGA
Kristy S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-6:00pm
AQUA
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:30pm-5:20pm
CARDIO & STRENGTH
Hieu N.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

5:30pm-7:00pm
YOGA
Shelley M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:20pm
CARDIO & STRENGTH
Hieu N.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:30pm-6:20pm
AQUA
Sarah F.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
CYCLE
Jane K.
(sub for Kathryn F.)
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

6:00pm-8:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

6:30pm-7:25pm
CARDIO
Angela B.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30am-8:20am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

8:00am-8:50am
CARDIO & STRENGTH
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

8:30am-9:20am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

9:00am-10:15am
YOGA
Kristy S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-9:55am
CARDIO
Jenny Abunassar .
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

9:00am-9:50am
CARDIO & STRENGTH
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

9:00am-9:50am
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

9:30am-10:25am
CYCLE
Melissa A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:15am
AQUA
Julia W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:00am-10:55am
STRENGTH
Cathy N.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

10:00am-10:55am
STRENGTH
Jenny Abunassar .
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:45am
YOGA
Kristy S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:45am
WELLNESS
Aniela S.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

11:00am-12:00pm
CARDIO & STRENGTH
Cathy N.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

11:00am-11:55am
CARDIO
Jenny Abunassar .
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

12:00pm-12:50pm
SMALL GROUP TRAINING
Christian P.
Small Group Studio

THIS SESSION IS FOR OUR ACTIVE AGING MEMBERS. EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

12:00pm-1:00pm
SMALL GROUP TRAINING
Brent Boland .
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

12:00pm-1:00pm
YOGA
Aniela S.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

1:15pm-2:15pm
STRENGTH
Aniela S.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

5:00pm-6:30pm
YOGA
Staff
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:15am-9:00am
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-10:15am
YOGA
Randy R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
CARDIO
Rhea R.
(sub for Sharon G.)
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

9:00am-9:45am
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:00am-12:30pm
AQUA
Staff
Co-Ed Pool

Red cross swim lessons- shared pool lanes for lap swim

9:05am-9:55am
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:30am-10:20am
AQUA
Julia W.
(sub for Joy H.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

10:00am-10:45am
CARDIO & STRENGTH
Nancy L.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:00am-10:55am
CARDIO
Angela B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:00am-10:50am
SMALL GROUP TRAINING
Etienne R.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

10:00am-10:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:45am
YOGA
Randy R.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:30am
CARDIO & STRENGTH
Nancy L.
Women's Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

11:00am-11:55am
CARDIO & STRENGTH
Etienne R.
Co-ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT!

11:30am-12:30pm
CARDIO
Lorraine C.
Women's Studio
 
LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.
12:30pm-1:30pm
AQUA
Staff
Co-Ed Pool

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

1:30pm-3:30pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

3:00pm-4:15pm
YOGA
Ciara B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

4:30pm-6:00pm
YOGA
Ciara B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:45am
CARDIO & STRENGTH
Stacey B.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

7:00am-7:50am
AQUA
Amandalie A.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT!

7:00am-7:50am
SMALL GROUP TRAINING
Melina M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Ciara B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:30am-10:25am
CARDIO & STRENGTH
Cheryl G.
(sub for Kristine N.)
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

9:30am-10:25am
STRENGTH
MaryRuth M.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:30am-11:25am
CARDIO
MaryRuth M.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:30am-11:45am
WELLNESS
Sarah R.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:25am
STRENGTH
Cheryl G.
(sub for Kristine N.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

12:00pm-1:00pm
WELLNESS
Ciara B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

12:10pm-12:50pm
STRENGTH
Cheryl G.
(sub for Kristine N.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:15pm-1:15pm
YOGA
Dabrowka F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-5:15pm
YOGA
Aniela S.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

4:30pm-5:20pm
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

4:30pm-5:15pm
CARDIO & STRENGTH
Katrina N.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

4:45pm-5:40pm
CYCLE
Bev K.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:00pm-5:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:45pm
WELLNESS
Aniela S.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

5:30pm-6:25pm
CARDIO
Roberta W.
Co-ed Studio

STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  

5:30pm-6:25pm
STRENGTH
Jasmina M.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:30pm-6:20pm
AQUA
Julia W.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

5:30pm-6:45pm
YOGA
Randy R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00pm-6:55pm
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE! IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:25pm
STRENGTH
Cindy H.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:25pm
CARDIO
Jasmina M.
Women's Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

6:30pm-7:20pm
AQUA
Jake M.
Co-Ed Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

7:00pm-8:00pm
YOGA
Aniela S.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:00pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:30pm-8:20pm
CARDIO & STRENGTH
April G.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

7:30pm-8:25pm
CARDIO
Jenny Abunassar .
(sub for Rhea R.)
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

6:00am-6:55am
YOGA
Trina W.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:55am
CYCLE
Dawn S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:50am
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

9:00am-10:15am
YOGA
Prem G.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:15am
WELLNESS

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:00am-9:40am
CARDIO & STRENGTH
Cristina B.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
CARDIO
Tracey K.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

9:30am-10:20am
AQUA
Sylvana G.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

9:30am-10:30am
SMALL GROUP TRAINING
Beatrix W.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:45am-10:25am
STRENGTH
Melissa L.
Co-ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:00am-10:50am
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

10:30am-11:45am
YOGA
Ciara B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
CARDIO
Kirsten J.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

10:30am-11:45am
WELLNESS
Prem G.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:20am
AQUA
Sylvana G.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

11:30am-12:25pm
STRENGTH
Melissa L.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:00pm-12:55pm
WELLNESS
Tracey K.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

12:10pm-12:50pm
CYCLE
Kathryn F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:15pm-1:15pm
YOGA
Ciara B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:15pm-1:00pm
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

12:30pm-1:15pm
CARDIO
Lorraine C.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:30pm-2:15pm
WELLNESS
Ciara B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-5:15pm
YOGA
Aniela S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

4:00pm-4:50pm
SMALL GROUP TRAINING
Daniel M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-5:25pm
STRENGTH
Alexa T.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

4:30pm-5:15pm
STRENGTH
Hieu N.
Co-ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT!

5:30pm-6:45pm
WELLNESS
Kristy S.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

5:30pm-6:25pm
CARDIO
Alexa T.
Women's Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

5:30pm-6:25pm
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:30pm
YOGA
Aniela S.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

5:30pm-6:25pm
STRENGTH
Cindy H.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

5:30pm-6:20pm
AQUA
Sarah F.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

5:30pm-6:30pm
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

6:30pm-7:30pm
CARDIO
Stephen B.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

6:30pm-7:25pm
CARDIO
Cindy H.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:45pm-7:40pm
CYCLE
Lynne S.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:00pm-8:15pm
YOGA
Kristy S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:30pm-8:25pm
STRENGTH
Cheryl G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

7:45pm-8:30pm
WELLNESS
Jennifer S.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS. IN CLUB SIGN UP REQUIRED!

8:30pm-9:30pm
YOGA
Kristy S.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
YOGA
Dabrowka F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00am-6:45am
CARDIO & STRENGTH
Stacey B.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

7:00am-7:50am
SMALL GROUP TRAINING
Melina M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

8:00am-9:00am
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

9:00am-10:00am
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Pam Bhandarkar M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO
Jody P.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:30am-11:45am
WELLNESS
Todd L.
Hot Yoga Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

10:30am-11:45am
YOGA
Pam Bhandarkar M.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO
Tracey K.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

10:30am-11:30am
STRENGTH
Kathryn F.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

12:00pm-1:00pm
WELLNESS
Todd L.
Sky Studio

IN THIS YOGA TUNE UP® PRACTICE YOU WILL BE USING SELF-MASSAGE AND MOVEMENT BASED TECHNIQUES TO IDENTIFY MOBILITY OBSTACLES SPECIFICALLY AFFECTING THE HIPS, EXPLORE SIMPLE AND COMPLEX MOVES TO ELIMINATE MOBILITY CHALLENGES AND WILL LEARN TO DECONSTRUCT OLD BODY HABITS. 

12:00pm-12:45pm
CARDIO & STRENGTH
Tracey K.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:15pm-2:00pm
CARDIO & STRENGTH
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-5:20pm
CARDIO & STRENGTH
Dan K.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:30pm-5:20pm
AQUA
Julia W.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

4:30pm-5:20pm
CYCLE
Kelsey M.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

4:40pm-5:25pm
CARDIO
Lorraine C.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

5:00pm-5:50pm
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Dan K.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:45pm
YOGA
Ciara B.
(sub for Kristy S.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:20pm
AQUA
Julia W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
STRENGTH
Jenny Abunassar .
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:45pm-6:40pm
CYCLE
Mike L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
CARDIO
Jenny Abunassar .
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

6:30pm-7:25pm
CARDIO & STRENGTH
Cathy N.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:30pm-7:30pm
SMALL GROUP TRAINING
Brent Boland .
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:00pm-8:15pm
YOGA
Kerry Murphy M.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:00pm-7:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

7:30pm-8:25pm
CARDIO
Adriana M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30pm-8:25pm
STRENGTH
Cathy N.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

8:30pm-9:30pm
YOGA
Cathy N.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Dawn S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:55am
YOGA
Dabrowka F.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00am-7:50am
AQUA
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:50am
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

9:00am-10:15am
WELLNESS
Todd L.
Hot Yoga Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:30am-10:25am
CARDIO
Melissa L.
Co-ed Studio

A GREAT CLASS FOR THOSE THAT LOVE STEP AND THOSE WHO ARE LOOKING FOR A GOOD DOSE OF CORE WORK! COMBINED THIS CLASS GIVE YOU A FULL BODY WORKOUT THAT WILL BURN CALORIES!  

9:30am-10:25am
STRENGTH
Marina F.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:30am-10:30am
SMALL GROUP TRAINING
Beatrix W.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:20am
AQUA
Sylvana G.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Amanda D.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO
Marina F.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

10:30am-11:45am
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

10:30am-11:20am
AQUA
Sylvana G.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:30am-11:15am
STRENGTH
Etienne R.
Co-ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS. IN CLUB SIGN UP REQUIRED!

11:30am-12:25pm
CARDIO
Marina F.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CARDIO & STRENGTH
Lara W.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

12:30pm-1:25pm
CARDIO & STRENGTH
Marina F.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-4:50pm
SMALL GROUP TRAINING
Daniel M.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-5:15pm
YOGA
Kerry Murphy M.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

4:30pm-5:20pm
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:00pm-6:00pm
STRENGTH
Liz G.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

5:30pm-6:25pm
CARDIO
Katty G.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

5:30pm-6:25pm
STRENGTH
Cheryl G.
(sub for Kristine N.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
CYCLE
Pedro I.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:45pm
YOGA
Andrew M.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00pm-6:50pm
SMALL GROUP TRAINING
Beatrix W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Katty G.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:15pm
STRENGTH
Natasha R.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

7:00pm-7:55pm
CYCLE
Lynne S.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:00pm-8:15pm
YOGA
Andrew M.
(sub for Kristine N.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:15pm-8:00pm
CARDIO & STRENGTH
Natasha R.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

7:30pm-8:30pm
CARDIO
Dawn S.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

8:30pm-9:30pm
YOGA
Andrew M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

7:00am-7:50am
AQUA
Amandalie A.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

8:00am-9:00am
SMALL GROUP TRAINING
Amanda D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Erin B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-9:50am
SMALL GROUP TRAINING
Tracey K.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:25am
WELLNESS
Kayla R.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

9:30am-10:20am
AQUA
Vivienne V.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO & STRENGTH
Julie A.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

9:30am-10:25am
WELLNESS
Kirsten J.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS. IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Christian P.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

10:30am-11:25am
CARDIO
Kirsten J.
Women's Studio

ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.

10:30am-11:25am
WELLNESS
Tracey K.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

10:30am-11:45am
YOGA
Erin B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:20am
WELLNESS

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

10:30am-11:20am
AQUA
Vivienne V.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT! SIGN UP IN CLUB REQUIRED!

12:00pm-12:45pm
STRENGTH
Kayla R.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:00pm-12:50pm
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

12:10pm-12:50pm
STRENGTH
Kirsten J.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

12:10pm-12:50pm
CARDIO & STRENGTH
Samuel M.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

12:15pm-1:15pm
YOGA
Erin B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

1:00pm-2:00pm
General
Staff
Women's Studio

GENERAL MAINTENANCE, MALE STAFF COULD BE PRESENT.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:50pm
SMALL GROUP TRAINING
Brendan W.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:45pm-4:00pm
YOGA
Kristy S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

3:00pm-3:30pm
AQUA
Staff
Co-Ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-5:20pm
CARDIO & STRENGTH
Hieu N.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

5:30pm-7:00pm
YOGA
Shelley M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:20pm
CARDIO & STRENGTH
Hieu N.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:30pm-6:20pm
AQUA
Sarah F.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
CYCLE
Kathryn F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

6:00pm-8:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

6:30pm-7:25pm
CARDIO
Angela B.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30am-8:20am
AQUA
CANCELED: Aqua Intensity (I) °
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

8:00am-8:50am
CARDIO & STRENGTH
CANCELED: Kettlebell Interval (E)
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

8:30am-9:20am
AQUA
CANCELED: Aqua Intensity (I) °
Julia W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

9:00am-10:15am
YOGA
Kristy S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-9:55am
CARDIO
Jenny Abunassar .
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

9:00am-9:50am
CARDIO & STRENGTH
Todd L.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

9:00am-9:50am
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

9:30am-10:25am
CYCLE
Melissa A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:15am
AQUA
Julia W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

10:00am-10:55am
STRENGTH
Cathy N.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

10:00am-10:55am
STRENGTH
Jenny Abunassar .
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:00am-10:50am
SMALL GROUP TRAINING
Freddy L.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:45am
YOGA
Kristy S.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:45am
WELLNESS
Aniela S.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

11:00am-12:00pm
CARDIO & STRENGTH
Cathy N.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

11:00am-11:55am
CARDIO
Jenny Abunassar .
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

12:00pm-12:50pm
SMALL GROUP TRAINING
Christian P.
Small Group Studio

THIS SESSION IS FOR OUR ACTIVE AGING MEMBERS. EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

12:00pm-1:00pm
SMALL GROUP TRAINING
Brent Boland .
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

12:00pm-1:00pm
YOGA
Aniela S.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

1:15pm-2:15pm
STRENGTH
CANCELED: Pilates (E)
Aniela S.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

5:00pm-6:30pm
YOGA
Staff
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:15am-9:00am
CARDIO
CANCELED: Movati Punch (E)
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-10:15am
YOGA
Randy R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
CARDIO
Sharon G.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! SIGN UP IN CLUB REQUIRED!

9:00am-9:45am
CYCLE
Nadine A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:05am-9:55am
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:30am-10:20am
AQUA
Joy H.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.  THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

10:00am-10:45am
CARDIO & STRENGTH
Shannon G.
(sub for Nancy L.)
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:00am-10:55am
CARDIO
Angela B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

10:00am-10:50am
SMALL GROUP TRAINING
Etienne R.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TCARE@MOVATIATHLETIC.COM
ORLEANS: DBACKS@MOVATIATHLETIC.COM
BARRHAVEN: CDOMENICO@MOVATIATHLETIC.COM
NEPEAN: DDRAKE@MOVATIATHLETIC.COM
KANATA: JCHRETIEN@MOVATIATHLETIC.COM

10:00am-10:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:45am
YOGA
Randy R.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:30am
CARDIO & STRENGTH
Nancy L.
Women's Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

11:00am-11:55am
CARDIO & STRENGTH
Etienne R.
Co-ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT!

12:30pm-1:30pm
AQUA
Staff
Co-Ed Pool

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

1:30pm-3:30pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

3:00pm-4:15pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Ciara B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

4:30pm-6:00pm
YOGA
CANCELED: Yin (E) Hot
Ciara B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

FREE PASS