Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

Nepean

1395 Meadowlands Drive East
Nepean, Ontario   K2E 0C4
CLUB HOURS
 
Club Hours
Playroom
Today
CLOSED
CLOSED
Fri, Jul 10
CLOSED
CLOSED
Sat, Jul 11
CLOSED
CLOSED
Sun, Jul 12
CLOSED
CLOSED
Mon, Jul 13
CLOSED
CLOSED
Tue, Jul 14
CLOSED
CLOSED
Wed, Jul 15
CLOSED
CLOSED
Thu, Jul 16
CLOSED
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
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Experience MOVATI Athletic Nepean

Experience the Difference

Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
Kids Playroom
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
8:30am-9:30am
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
CARDIO
Marina F.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
YOGA
Rudie J.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
General
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
STRENGTH
Marina F.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
CARDIO
Alexa T.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
CARDIO
Katty G.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
YOGA
Christine N.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
STRENGTH
Katty G.
Women's Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
YOGA
Christine N.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
CARDIO & STRENGTH
Pedro I.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CARDIO & STRENGTH
Julie A.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
YOGA
Tracey K.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
CARDIO
Kirsten J.
Women's Studio
 SIGN UP
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
CYCLE
Lindsey A.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
YOGA
Shelley M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
CYCLE
Anne L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
CARDIO & STRENGTH
Kathryn F.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
YOGA
Kristy S.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
CARDIO
Jody P.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
CARDIO & STRENGTH
Cindy H.
Women's Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
CARDIO & STRENGTH
Sylvie D.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CYCLE
Nadine A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
CARDIO
Sharon G.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
CYCLE
Dawn S.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
CARDIO
Angela B.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
CARDIO & STRENGTH
Stacey B.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
MaryRuth M.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
CARDIO
MaryRuth M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
STRENGTH
Cindy H.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
YOGA
Cat D.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
CARDIO & STRENGTH
Fil C.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
CYCLE
Kelsey M.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
CARDIO & STRENGTH
Etienne R.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CARDIO
Etienne R.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
CARDIO
Cindy H.
Women's Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
STRENGTH
Liz G.
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
CYCLE
Natasha L.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
CARDIO
Cheryl G.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CARDIO & STRENGTH
Roberta W.
Co-Ed Studio
 SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
YOGA
Kerry Murphy M.
Sky Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Co-Ed Studio
 SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
YOGA
Pam Bhandarkar M.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
CYCLE
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
YOGA
Pam Bhandarkar M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
CARDIO
Kathryn F.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
YOGA
Cathy N.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
CYCLE
Mike L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
Louise H.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
YOGA
Shelley M.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
STRENGTH
Cathy N.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
CYCLE
Melissa A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Cathy N.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
CARDIO
Marina F.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
YOGA
Rudie J.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
General
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
STRENGTH
Marina F.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
CARDIO
Alexa T.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
CARDIO
Katty G.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
YOGA
Christine N.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
STRENGTH
Katty G.
Women's Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
YOGA
Christine N.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
CARDIO & STRENGTH
Pedro I.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CARDIO & STRENGTH
Julie A.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
YOGA
Tracey K.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
CARDIO
Kirsten J.
Women's Studio
 SIGN UP
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
CYCLE
Lindsey A.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
YOGA
Shelley M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
CYCLE
Anne L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
CARDIO & STRENGTH
Kathryn F.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
YOGA
Kristy S.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
CARDIO
Jody P.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
CARDIO & STRENGTH
Cindy H.
Women's Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
CARDIO & STRENGTH
Sylvie D.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CYCLE
Nadine A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
CARDIO
Sharon G.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
CYCLE
Dawn S.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
CARDIO
Angela B.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
CARDIO & STRENGTH
Stacey B.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
MaryRuth M.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
CARDIO
MaryRuth M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
STRENGTH
Cindy H.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
YOGA
Cat D.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
CARDIO & STRENGTH
Fil C.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
CYCLE
Kelsey M.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
CARDIO & STRENGTH
Etienne R.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CARDIO
Etienne R.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
CARDIO
Cindy H.
Women's Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
STRENGTH
Liz G.
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
CYCLE
Natasha L.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
CARDIO
Cheryl G.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CARDIO & STRENGTH
Roberta W.
Co-Ed Studio
 SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
YOGA
Kerry Murphy M.
Sky Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Co-Ed Studio
 SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
YOGA
Pam Bhandarkar M.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
CYCLE
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
YOGA
Pam Bhandarkar M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
CARDIO
Kathryn F.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
YOGA
Cathy N.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
CYCLE
Mike L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
Louise H.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
YOGA
Shelley M.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
STRENGTH
Cathy N.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
CYCLE
Melissa A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Cathy N.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
CARDIO
Marina F.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
YOGA
Rudie J.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
General
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
STRENGTH
Marina F.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
CARDIO
Alexa T.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
CARDIO
Katty G.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
YOGA
Christine N.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
STRENGTH
Katty G.
Women's Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
YOGA
Christine N.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
CARDIO & STRENGTH
Pedro I.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CARDIO & STRENGTH
Julie A.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
YOGA
Tracey K.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
CARDIO
Kirsten J.
Women's Studio
 SIGN UP
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
CYCLE
Lindsey A.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
YOGA
Shelley M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
CYCLE
Anne L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
CARDIO & STRENGTH
Kathryn F.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
YOGA
Kristy S.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
CARDIO
Jody P.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
CARDIO & STRENGTH
Cindy H.
Women's Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
CARDIO & STRENGTH
Sylvie D.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CYCLE
Nadine A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
CARDIO
Sharon G.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
CYCLE
Dawn S.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
CARDIO
Angela B.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
CARDIO & STRENGTH
Stacey B.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
MaryRuth M.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
CARDIO
MaryRuth M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
STRENGTH
Cindy H.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
YOGA
Cat D.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
CARDIO & STRENGTH
Fil C.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
CYCLE
Kelsey M.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
CARDIO & STRENGTH
Etienne R.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CARDIO
Etienne R.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
CARDIO
Cindy H.
Women's Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
STRENGTH
Liz G.
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
CYCLE
Natasha L.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
CARDIO
Cheryl G.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CARDIO & STRENGTH
Roberta W.
Co-Ed Studio
 SIGN UP
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
YOGA
Kerry Murphy M.
Sky Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Co-Ed Studio
 SIGN UP
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
YOGA
Pam Bhandarkar M.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
CYCLE
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
YOGA
Pam Bhandarkar M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
CARDIO
Kathryn F.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
YOGA
Cathy N.
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
CYCLE
Mike L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
Louise H.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
YOGA
Shelley M.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
STRENGTH
Cathy N.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
CYCLE
Melissa A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Cathy N.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
STRENGTH
Natasha R.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
CARDIO
Marina F.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
YOGA
Rudie J.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
General
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
CYCLE
Natasha R.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
STRENGTH
Marina F.
Co-Ed Studio
 SIGN UP
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
CARDIO
Alexa T.
Women's Studio
 SIGN UP
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
CARDIO
Katty G.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
YOGA
Christine N.
Sky Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
STRENGTH
Katty G.
Women's Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
YOGA
Christine N.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
CARDIO & STRENGTH
Pedro I.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CARDIO & STRENGTH
Julie A.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
YOGA
Tracey K.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
CYCLE
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
CARDIO
Kirsten J.
Women's Studio
 SIGN UP
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
YOGA
Ciara B.
Sky Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
YOGA
Ciara B.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
CYCLE
Lindsey A.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
YOGA
Shelley M.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
CYCLE
Anne L.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
CARDIO & STRENGTH
Kathryn F.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
YOGA
Kristy S.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
CARDIO
Jody P.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
CARDIO & STRENGTH
Cindy H.
Women's Studio
 SIGN UP
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
CARDIO & STRENGTH
Sylvie D.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CYCLE
Nadine A.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
CARDIO
Sharon G.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
CARDIO & STRENGTH
Nancy L.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
CYCLE
Dawn S.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
CARDIO
Angela B.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
CARDIO & STRENGTH
Stacey B.
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Bev K.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
MaryRuth M.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
CARDIO
MaryRuth M.
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
YOGA
Kathryn F.
Hot Yoga Studio
 SIGN UP
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
CARDIO & STRENGTH
Samuel M.
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
STRENGTH
Cindy H.
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
CYCLE
Kathryn F.
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
YOGA
Cat D.
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
STRENGTH
Cheryl G.
Women's Studio
 SIGN UP
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
CARDIO & STRENGTH
Fil C.
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
YOGA
Randy R.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
CYCLE
Kelsey M.
Cycle Studio
 SIGN UP
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
CARDIO & STRENGTH
Etienne R.
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
CARDIO
Etienne R.
Co-Ed Studio
 SIGN UP
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
CARDIO
Tracey K.
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
CYCLE
Natasha R.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
YOGA
Ciara B.
Hot Yoga Studio
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Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
CARDIO & STRENGTH
Tracey K.
Co-Ed Studio
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20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
CYCLE
Kathryn F.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
YOGA
Kathryn F.
Hot Yoga Studio
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A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
CYCLE
Bev K.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
CARDIO
Cindy H.
Women's Studio
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This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
YOGA
Staff
Hot Yoga Studio
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Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
STRENGTH
Liz G.
Sky Studio
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Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
STRENGTH
Natasha R.
Co-Ed Studio
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 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
CYCLE
Natasha L.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
CARDIO
Cheryl G.
Women's Studio
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Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
YOGA
Staff
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CARDIO & STRENGTH
Roberta W.
Co-Ed Studio
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This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
YOGA
Kerry Murphy M.
Sky Studio
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A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
YOGA
Randy R.
Hot Yoga Studio
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The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CARDIO & STRENGTH
Melissa L.
Co-Ed Studio
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A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
YOGA
Pam Bhandarkar M.
Sky Studio
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Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
CARDIO
Tracey K.
Women's Studio
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Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
CYCLE
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
YOGA
Pam Bhandarkar M.
Hot Yoga Studio
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A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
CARDIO
Kathryn F.
Co-Ed Studio
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This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
YOGA
Cathy N.
Sky Studio
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Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
CARDIO & STRENGTH
Shelley M.
Co-Ed Studio
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Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
CYCLE
Mike L.
Cycle Studio
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This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO
Adriana M.
Women's Studio
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Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
YOGA
Louise H.
Hot Yoga Studio
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Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
YOGA
Shelley M.
Sky Studio
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Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
STRENGTH
Cathy N.
Co-Ed Studio
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Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
CYCLE
Melissa A.
Cycle Studio
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Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Cathy N.
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
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