SMALL GROUPS. BIG RESULTS.

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Group Personal Training

Combining the advantages of personal training and a supportive class environment, our Group Personal Training program delivers big results. Experience the benefits of working with a certified Personal Trainer in an energetic and motivating group setting. Our expert trainers lead dynamic and focused workouts, making each session effective and enjoyable.

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Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
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Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.