SMALL GROUP. BIG RESULTS.

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Small Group Training

Combining the advantages of personal training and a supportive class environment, our Small Group Training program delivers big results. Experience the benefits of working with a certified Personal Trainer in an energetic and motivating small group setting. Our expert trainers lead dynamic and focused workouts, making each session effective and enjoyable.

Complimentary Session
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Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
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Members and guests entering any MOVATI Athletic location regarding use of facilities, membership inquires, club tours, guest passes and/or general club access will be required to show a copy of their enhanced vaccine certificate with QR code (either digitally on their mobile device or as a physical copy of the QR code) along with government issued photo ID. If you do not yet have your enhanced vaccine certificate with QR code, you will not be allowed entry. For more information about obtaining your vaccination for Ontario click here, and for Alberta click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.