Personal Training Benefits
Pump up your workout with High Intensity Interval Training. HIIT provides a total body approach using a combination of cardio intervals and comprehensive strength conditioning.
You’re the champion in this ring. Dominate your fitness goals and tap into your full potential with an action-packed combination of boxing, kickboxing and total body strength conditioning.
Unleash your true strength with a workout that focuses on core lifting fundamentals, helping you tone up and build lean muscle mass.
Move better, feel better and live better with this results-focused session designed to boost performance, optimize range of motion and accelerate recovery from injury.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
* All Fields RequiredVisitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.