MembersSMALL GROUP. BIG RESULTS.
Small Group Training
Combining the advantages of personal training and a supportive class environment, our Small Group Training program delivers big results. Experience the benefits of working with a certified Personal Trainer in an energetic and motivating small group setting. Our expert trainers lead dynamic and focused workouts, making each session effective and enjoyable.
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Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.