Geared for all levels of fitness, aqua classes offer full body resistance ensuring both the cardiovascular and skeletal muscle systems are worked. Great for people with injuries or those looking for a low impact workout.
Make a SplashOur instructors are here to help whether you're learning to swim for the first time or just wanting to stay fit.
Soak It All In
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment that will keep you moving through different levels of intensity.
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.