TRAINING

A Plan For You

MOVATI Training

Welcome to MOVATI Training, your all-encompassing destination for achieving your fitness and wellness goals. Our comprehensive training programs cover everything from personalized one-on-one sessions with our expert trainers, invigorating group personal training classes, detailed personal evaluations, rejuvenating recovery services, to tailored nutrition plans. At MOVATI, we’re here to support your journey to a healthier, stronger, and more vibrant you.

What We Offer

Personal Training

Behind every MOVATI Athletic Trainer you’ll find a caring professional, with a wealth of knowledge. No matter the budget or goals we have a coach for you.

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Group Personal Training

Experience the power of group personal training at MOVATI Athletic. Our expert coaches lead dynamic workouts tailored to your fitness needs, maximizing results in minimal time.

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Game Plan Session

Explore all that MOVATI has to offer with your complimentary Game Plan Session (GPS) included in your membership. Collaborate with a Certified Fitness Pro to shape your fitness journey to your needs, preferences, and goals.

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Pilates Reformer

Embark on a fitness journey transformation with MOVATI’s Pilates Reformer classes. Led by certified Balanced Body® Reformer Instructors, our sessions offer an exhilarating path to enhancing strength, flexibility, and stability. Join us and elevate your fitness game today!

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Recovery

MOVATI Recovery offers solutions that will help your quality of life. Choose from Mobility, Athletic Therapy, Fascial Stretch Therapy and Group Personal Training: Mobility.

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Holistic Nutritionist

From meal planning and recipes to guidance and goal-setting, MOVATI Nutrition offers a full menu of features and benefits.

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SUCCESS STORIES

Being part of the MOVATI fitness community is a true delight for our members.
Don't take our word for it; come and witness it firsthand.

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Ilona C

Burlington

I sought to enhance my gym skills and self-improvement. My MOVATI Performance Coach, provided expert guidance, motivation, and humor in our sessions, fostering both learning and enjoyment.

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Maggie K.

Burlington

Seeking safe strength training because of my scoliosis, I enlisted the help of a knowledgeable Performance Coach. His expertise, encouragement, and tailored program were instrumental in my fitness journey. His customized regimen aligned with my interests and abilities, fostering a supportive and effective partnership aimed at improving my health.

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Nader O.

Burlington

My Performance Coach not only motivated me but also made training enjoyable, ensuring results within months. He emphasized diet, sleep, and stress management, preventing overexertion and injury while consistently pushing me to improve.

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Holly H.

Edmonton - Windermere

In my fitness journey with my Performance Coach and MOVATI, I’ve learned to overcome my fears of working out at the gym and achieve huge accomplishments. Since I started training with my Performance Coach, I’ve lost 50lbs and countless inches off my body. I’ve gone from not knowing how to use a barbell to deadlifting 360lbs. Through countless injuries, my Performance Coach has had the patience to help me rehab everything including my shoulder which allowed me to start squatting with a barbell instead of a safety bar. I never thought I would get to a point in my fitness journey where I would be as strong as I am! I’m learning to be more confidence with myself daily. The friendliness of the associates and Performance Coaches make going to the gym easier and a more fun environment to be in!

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Hamid R.

Richmond Hill

My Performance Coaches encouragement has given me the confidence that I needed to start this program. I have been working with a Performance Coach for a few months and they have been wonderful. They are always positive and energetic. My flexibility, range of motion, and core strength have improved. I have greater flexibility and I feel more in control of my health. With my Performance Coach’s knowledge and experience, I have been very pleased, and I would highly recommend them.

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Adam G.

Guelph

The Performance Coaches I’ve had in the past at MOVATI provided me with the knowledge to set up on my own training routine combining strength training and cardio along with a sensible diet plan. I would recommend Personal Training to those who are starting their own weight loss journey, or just need a boost to get to their next level, to take advantage of what MOVATI has to offer. I’m so happy to be feeling and looking much healthier and focusing on hitting my next set of goals.

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Kathy M.

Windsor

I’m an overweight 60-year old female with severe osteoarthritis in both knees. When I started at MOVATI I knew I needed the assistance of a knowledgeable Performance Coach to help me reach my goals without further injuries. Climbing stairs and walking any distance was difficult and painful. During my initial consult with my Performance Coach, they performed a comprehensive mobility assessment and an in-depth health screen. They designed a program specific to my needs using a variety of techniques and equipment. Working with a Performance Coach gave me the confidence I needed to use the machines/equipment I once found intimidating in a gym setting.