We not only want you to feel welcome, comfortable and healthy
we also want you to feel motivated.
That's why we offer such a huge variety of activities and group fitness options. There truly is something for everyone to enjoy. Below is a list of the fun, exciting and challenging activities that await you at Movati Athletic Guelph.
We have an incredible selection of options at our clubs, exceeding every other gym out there. From Aqua Fitness to Zumba, and everything in between, you can easily find the activity that’s perfect for you. Each Movati Athletic location offers slightly different classes, so check with your local club to see what’s on offer near you.
The ancient practice of yoga is a proven way to relax, increase flexibility and even detox your body. Rejuvenate and recharge with our professionally led yoga classes, ranging from beginner to Anti-Gravity, as well as Hot Yoga sessions in our dedicated studio. Best of all, our entire selection of yoga classes is included as part of your membership.
Your comfort at all times in our clubs is one of our main priorities. In fact, we believe feeling comfortable is absolutely essential for a good workout. That’s why many of our clubs offer separate women-only studios, a women-only fitness floor and even some women-only pools, along with scheduled women-only group classes and swim times.
Put your heart into it. Cardio training is the foundation of most fitness programs. It’s the quickest and most effective way to burn calories, build endurance and maximize your overall fitness and health. You’ll find hundreds of machines available at every one of our clubs so you can just jump right on and get running, stepping or cycling.
Feel the power! Weight and resistance training can help you tone, sculpt and strengthen as part of an overall fitness plan. Whatever your ability, strength training is a great way to complement cardio, flexibility and yoga training to help build muscle and lose fat.
Dive into a great workout! Swimming and aquatic exercises are one of the most effective low-impact fitness options. At Movati Athletic, we have classes for every level of ability, from AquaFit and Family Swim times to lessons and lane swimming for adults.
Pedal your way to a healthier you! Our cycling classes will get you moving quickly toward your fitness goals. If you want to burn calories, boost your cardio and tone up with a fast-paced and fun workout, one of our indoor cycling classes is the perfect solution.
If you want to see results fast, then one of our training solutions with our certified trainers could be very effective for you. Choose from fully private one-on-one sessions, semi-private (with a friend or training partner) or even small group training sessions that can help you stay motivated while also helping you stay within your budget.
We make getting your workout done as easy as child’s play. Our professional childcare service is available for all of our members with younger children. We also offer a comprehensive – not to mention fun – Kids’ Club program for older kids. That includes fitness classes, swimming lessons and summer/holiday camps. Programs and availability vary by club location.
After your workout, come and join us at the Movati Café for a full range of nutritious – and definitely delicious – snacks, smoothies and coffees. After all, you’ll need to replace some of those calories you just burned off. With a comfortable and stylish lounge, our café area is also a great place for meeting friends, relaxing with a good book, or taking advantage of our free Wi-Fi.
An excellent cardio workout, squash is a fun way to get competitive with your friends. Organize your own games or join one of our house leagues. Just remember, strategy is more important than athletic ability with squash, so this is a great activity even for beginners. We currently have squash courts at three Movati Athletic locations: Brantford, Guelph and London – North.
At Movati Athletic Guelph, we do group fitness like nobody else. In fact, with over 185 classes each and every week, no other club even comes close to the number and range of professionally-instructed regularly-scheduled classes we offer. And it’s all included in your membership.
Whether you’re already an avid enthusiast of an activity or you’re just starting to get into it, you can find the class that’s the perfect fit for your experience and fitness level. Most of our classes are offered in four categories: everybody, beginner, intermediate and advanced.
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their gym experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.