Guelph

80 Stone Road West
Guelph, Ontario   N1G 0A9
CLUB HOURS
 
Club Hours
Playroom
Today
Open 24 Hours
8:30am - 8:30pm
Tue, Aug 27
Open 24 Hours
8:30am - 8:30pm
Wed, Aug 28
Open 24 Hours
8:30am - 8:30pm
Thu, Aug 29
Open 24 Hours
8:30am - 8:30pm
Fri, Aug 30
closed at 12am
Regular Hours
Sat, Aug 31
6am - 8pm
8:30am - 1pm
Sun, Sep 1
6am - 8pm
8:30am - 1pm
Mon, Sep 2
6am - 5pm
8:30am - 1pm
*Must sign up by August 31, 2019. Enrolment fees and conditions apply. See club for details.
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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EXPERIENCE Guelph

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
6:15am-7:15am
YOGA
Katherine B.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:00am
CYCLE
Melanie D.
(sub for Jeff T.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

8:45am-9:30am
AQUA
Laurinda L.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
STRENGTH
Alanna W.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:00am-10:00am
CYCLE
Stefanie S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Lisa A. M.
Co-ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:30am
STRENGTH
Siobhan D.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:15am
AQUA
Laurinda L.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

10:00am-11:00am
YOGA
Kirstie G.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:30am
CARDIO & STRENGTH
Gillian L.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
YOGA
Shannon M.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CYCLE
Siobhan D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

12:10pm-12:50pm
CARDIO & STRENGTH
Jesse T.
(sub for Franchesca W.)
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

12:10pm-12:50pm
STRENGTH
Louise A.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

4:00pm-5:15pm
YOGA
Jaqueline L.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CYCLE
Jennifer H.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Natalie C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

4:45pm-5:30pm
STRENGTH
Jennifer M.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:30pm-6:30pm
YOGA
Jaqueline L.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

5:30pm-6:30pm
CARDIO & STRENGTH
Nick Van L.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-6:30pm
AQUA
Julie H.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
CARDIO
Jennifer M.
Women's Studio

THIS CLASS IS AN OLD SCHOOL AEROBICS CLASS THAT INCORPORATES HI-LO COMBINATIONS WITH SHADOW BOXING AND KICKBOXING. NO EQUIPMENT IS USED IN THIS CLASS AND IS GUARANTEED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT!!

6:00pm-7:00pm
SMALL GROUP TRAINING
Joseph W.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
CYCLE
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

6:30pm-7:30pm
CARDIO & STRENGTH
Carrie C.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:30pm-7:30pm
CARDIO
Stephanie M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:45pm-8:00pm
YOGA
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

7:30pm-8:30pm
CARDIO
Tova D.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:30pm-8:30pm
CARDIO & STRENGTH
Michaela D.
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:00pm-9:00pm
YOGA
Lisa M.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
CARDIO & STRENGTH
Emily A.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:00am-10:00am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
YOGA
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

9:00am-10:00am
CYCLE
Paul H.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Jennifer M.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
YOGA
Aura C.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:30am
WELLNESS
Taylor P.
Co-ed Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

10:30am-11:30am
CARDIO
Stephanie M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

11:00am-12:00pm
YOGA
Aura C.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:10pm-12:50pm
CARDIO
Denise R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

12:10pm-12:50pm
STRENGTH
Gillian L.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:10pm-12:50pm
CYCLE
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

12:10pm-1:00pm
SMALL GROUP TRAINING
Holly M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MAXIMIZE CALORIE BURN AND FAT LOSS THROUGH HIGH INTENSITY INTERVAL TRAINING, WHILE WORKING WITH A CERTIFIED NUTRITIONIST TO OPTIMIZE YOUR HEALTH. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

4:45pm-5:30pm
CARDIO & STRENGTH
Denise R.
(sub for Franchesca W.)
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

4:45pm-5:30pm
CYCLE
Caitlin K.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:00pm-6:00pm
YOGA
Yvonne R.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:30pm
AQUA
Rachel F.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
CARDIO & STRENGTH
Lisa M.
Co-ed Studio

STRONG BY ZUMBA® COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES ARE SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. LET IT SYNC IN!

5:30pm-6:30pm
STRENGTH
Gillian L.
(sub for Emily S.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CYCLE
Lynsie P.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00pm-7:00pm
YOGA
Kirstie G.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

6:00pm-7:00pm
SMALL GROUP TRAINING
James M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
CARDIO
Christine M.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:30pm-7:30pm
STRENGTH
Rachel F.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:00pm-8:00pm
STRENGTH
Celia P.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

7:30pm-8:30pm
CARDIO & STRENGTH
Carrie C.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:00pm-9:00pm
YOGA
Celia P.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
YOGA
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

6:15am-7:00am
CYCLE
Melanie D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:15am-7:15am
CARDIO & STRENGTH
Erica Z.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:45am-9:30am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
WELLNESS
Jennifer M.
Yoga/Pilates Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:30am-10:30am
STRENGTH
Stephanie A. D.
(sub for Franchesca W.)
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:30am-10:30am
STRENGTH
CANCELED: Movati Barre Physique (E)
Alanna W.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:15am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:00am-11:00am
STRENGTH
Gillian L.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
CARDIO & STRENGTH
Darryl M.
(sub for Rachel H.)
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
CYCLE
Nick Van L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

12:10pm-12:50pm
STRENGTH
Denise R.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:10pm-12:50pm
CARDIO
Tova D.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

12:10pm-12:50pm
YOGA
Shannon M.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

4:00pm-5:00pm
YOGA
Shannon M.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CYCLE
Delia L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Denise R.
Co-ed Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:15pm-6:30pm
YOGA
Shannon M.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:30pm
AQUA
Julie H.
(sub for Kassie J.)
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
STRENGTH
Matthew T.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:30pm
STRENGTH
Zoe B.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
SMALL GROUP TRAINING
Joseph W.
Small Group Training Area

PHYSICALLY CHALLENGE YOURSELF WITH AEROBIC, ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES SUCH AS AIR JACKS, BURPEES, SQUAT THRUSTERS AND PUSHUPS. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

6:30pm-7:30pm
CARDIO & STRENGTH
Lisa M.
(sub for Stewart T.)
Co-ed Studio

STRONG BY ZUMBA® COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES ARE SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. LET IT SYNC IN!

6:30pm-7:30pm
CARDIO
Landry K.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:45pm-8:00pm
YOGA
Erin B.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO
Carolyn K.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:30pm-8:30pm
STRENGTH
Lisa M.
(sub for Caitlin K.)
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

8:00pm-9:00pm
YOGA
Erin B.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:15am-7:15am
STRENGTH
Lisa A. M.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:00am-10:00am
AQUA
Jennifer M.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Jeff T.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Denise R.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:30am-10:30am
CARDIO
Gillian L.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

10:00am-11:00am
YOGA
Neeru K.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
STRENGTH
Celia P.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
WELLNESS
Jaqueline L.
Co-ed Studio

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.

11:00am-12:00pm
YOGA
Louisa P.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:10pm-12:50pm
CARDIO & STRENGTH
Denise R.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

12:10pm-12:50pm
STRENGTH
Jenn D.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

12:10pm-12:50pm
YOGA
Louisa P.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CARDIO & STRENGTH
Carrie C.
(sub for Franchesca W.)
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

4:45pm-5:30pm
CYCLE
Mona M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Jesse T.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:00pm-6:00pm
YOGA
Katherine B.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:30pm
CARDIO & STRENGTH
Lisa M.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:30pm
CYCLE
Cathy D.
(sub for Rachel H.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:30pm
AQUA
Jackie D.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

6:00pm-7:00pm
YOGA
Celia P.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:30pm-7:30pm
STRENGTH
Stefanie S.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
WELLNESS
Erin B.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.

7:30pm-8:30pm
CARDIO
Julie H.
(sub for Stewart T.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:15am-7:15am
YOGA
Sue J.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
CARDIO
Denise R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-10:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Peter C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
AQUA
Janette W.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
SMALL GROUP TRAINING
Matthew T.
Small Group Training Area

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT WITH SPORT SPECIFIC TRAINING TARGETED TO HELP YOU DISCOVER YOUR INNER ATHLETE AND PERFORM YOUR BEST. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
STRENGTH
Leanne P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:30am
CARDIO & STRENGTH
Sophia P.
Co-ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:30am
SMALL GROUP TRAINING
Jennifer M.
Women's Only Gym

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:00am-11:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:00am-11:00am
STRENGTH
Natalie C.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
CARDIO & STRENGTH
Jeff T.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
YOGA
Neeru K.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CARDIO
Sarah E.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
CARDIO & STRENGTH
Jennifer M.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:45pm-5:30pm
CYCLE
Delia L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Siobhan D.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CYCLE
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

5:30pm-6:30pm
CARDIO
Michaela D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

5:30pm-6:30pm
CARDIO
Tova D.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:45pm
YOGA
Erin B.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:30pm
CARDIO
Aida C.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

8:00am-9:00am
STRENGTH
CANCELED: Kettlebell Strength (I/A)
Matthew T.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

8:45am-9:45am
YOGA
Katherine B.
(sub for Jenna Y.)
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:00am
CYCLE
Jennifer M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
STRENGTH
Natalie C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
AQUA
CANCELED: Aqua Intensity (I)
Julie H.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
CARDIO
Sophia P.
Co-ed Studio

STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  

10:00am-11:00am
STRENGTH
Natalie C.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:00am-11:00am
STRENGTH
Jennifer M.
(sub for Franchesca W.)
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

11:00am-12:15pm
YOGA
Yvonne R.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

11:00am-12:00pm
CARDIO
Tova D.
(sub for Stewart T.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

12:15pm-1:30pm
YOGA
Yvonne R.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:00am-10:00am
AQUA
Rachel F.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
STRENGTH
Louise A.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
YOGA
Katherine B.
(sub for Erin B.)
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Peter C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
CARDIO & STRENGTH
Darryl M.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:00am-11:00am
STRENGTH
Rachel F.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
WELLNESS
CANCELED: Anti-Gravity® Restorative (E)
Erin B.
Co-ed Studio

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.

10:15am-11:30am
YOGA
Sue J.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

11:00am-12:00pm
CARDIO
Tova D.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

5:00pm-6:00pm
YOGA
Kirstie G.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
YOGA
CANCELED: Hatha (E)
Katherine B.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
CYCLE
CANCELED: Speed & Power (E)*
Jeff T.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

8:45am-9:30am
AQUA
Laurinda L.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
STRENGTH
Alanna W.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:00am-10:00am
CYCLE
Cathy D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Lisa M.
(sub for Lisa A. M.)
Co-ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:30am
STRENGTH
Siobhan D.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:15am
AQUA
Laurinda L.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

10:00am-11:00am
YOGA
Katherine B.
(sub for Kirstie G.)
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:30am
CARDIO & STRENGTH
Gillian L.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
YOGA
CANCELED: Hatha (E)
Shannon M.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CYCLE
CANCELED: Speed & Power (E)*
Siobhan D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

12:10pm-12:50pm
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Franchesca W.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

12:10pm-12:50pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Louise A.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

4:00pm-5:15pm
YOGA
CANCELED: Hot Hatha (E)
Jaqueline L.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CYCLE
CANCELED: Speed & Power (E)*
Jennifer H.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Natalie C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

4:45pm-5:30pm
STRENGTH
CANCELED: Body Sculpt (E)
Jennifer M.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:30pm-6:30pm
YOGA
CANCELED: Essentials (B) Hot
Jaqueline L.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

5:30pm-6:30pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Nick Van L.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-6:30pm
AQUA
CANCELED: Aqua Surprise (E)
Julie H.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
CARDIO
CANCELED: Cardio Box (E)
Jennifer M.
Women's Studio

THIS CLASS IS AN OLD SCHOOL AEROBICS CLASS THAT INCORPORATES HI-LO COMBINATIONS WITH SHADOW BOXING AND KICKBOXING. NO EQUIPMENT IS USED IN THIS CLASS AND IS GUARANTEED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT!!

6:00pm-7:00pm
SMALL GROUP TRAINING
CANCELED: Movati HIIT
Joseph W.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
CYCLE
CANCELED: Speed & Power - HIIT (I/A)
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

6:30pm-7:30pm
CARDIO & STRENGTH
CANCELED: 20-20-20 (E)
Carrie C.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:30pm-7:30pm
CARDIO
CANCELED: Zumba® (E)
Stephanie M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:45pm-8:00pm
YOGA
CANCELED: Sweat & Surrender (E) Hot
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

7:30pm-8:30pm
CARDIO
CANCELED: Zumba® (E)
Tova D.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:30pm-8:30pm
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Michaela D.
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:00pm-9:00pm
YOGA
CANCELED: Hot Hatha (E)
Lisa M.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
CARDIO & STRENGTH
Emily A.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:00am-10:00am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
YOGA
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

9:00am-10:00am
CYCLE
Paul H.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Jennifer M.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
YOGA
Aura C.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:30am
WELLNESS
Taylor P.
Co-ed Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

10:30am-11:30am
CARDIO
Stephanie M.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

11:00am-12:00pm
YOGA
Aura C.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:10pm-12:50pm
CARDIO
Denise R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

12:10pm-12:50pm
STRENGTH
Gillian L.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:10pm-12:50pm
CYCLE
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

12:10pm-1:00pm
SMALL GROUP TRAINING
Holly M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MAXIMIZE CALORIE BURN AND FAT LOSS THROUGH HIGH INTENSITY INTERVAL TRAINING, WHILE WORKING WITH A CERTIFIED NUTRITIONIST TO OPTIMIZE YOUR HEALTH. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

4:45pm-5:30pm
CARDIO & STRENGTH
Franchesca W.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

4:45pm-5:30pm
CYCLE
Cathy D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:00pm-6:00pm
YOGA
Yvonne R.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:30pm
AQUA
Rachel F.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
CARDIO & STRENGTH
Lisa M.
Co-ed Studio

STRONG BY ZUMBA® COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES ARE SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. LET IT SYNC IN!

5:30pm-6:30pm
STRENGTH
Emily S.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CYCLE
Lynsie P.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00pm-7:00pm
YOGA
Kirstie G.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

6:00pm-7:00pm
SMALL GROUP TRAINING
James M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
CARDIO
Christine M.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:30pm-7:30pm
STRENGTH
Rachel F.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:00pm-8:00pm
STRENGTH
Celia P.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

7:30pm-8:30pm
CARDIO & STRENGTH
Carrie C.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:00pm-9:00pm
YOGA
Celia P.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
YOGA
Katherine B.
Yoga/Pilates Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

6:15am-7:00am
CYCLE
Melanie D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:15am-7:15am
CARDIO & STRENGTH
Erica Z.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:45am-9:30am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
WELLNESS
Jennifer M.
Yoga/Pilates Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:30am-10:30am
STRENGTH
Franchesca W.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:30am-10:30am
STRENGTH
Alanna W.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:15am
AQUA
Denise R.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:00am-11:00am
STRENGTH
Gillian L.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
CARDIO & STRENGTH
Jeff T.
(sub for Rachel H.)
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
CYCLE
Nick Van L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

12:10pm-12:50pm
STRENGTH
Denise R.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:10pm-12:50pm
CARDIO
Tova D.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

12:10pm-12:50pm
YOGA
Shannon M.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

4:00pm-5:00pm
YOGA
Shannon M.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CYCLE
Delia L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Denise R.
Co-ed Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:15pm-6:30pm
YOGA
Shannon M.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:30pm
AQUA
Kassie J.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

5:30pm-6:30pm
STRENGTH
Matthew T.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:30pm
STRENGTH
Zoe B.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
CARDIO & STRENGTH
Stewart T.
Co-ed Studio

STRONG BY ZUMBA® COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES ARE SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. LET IT SYNC IN!

6:30pm-7:30pm
CARDIO
Landry K.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:45pm-8:00pm
YOGA
Erin B.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO
Carolyn K.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:30pm-8:30pm
STRENGTH
Caitlin K.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

8:00pm-9:00pm
YOGA
Erin B.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

4:00am-5:00am
SMALL GROUP TRAINING
Holly M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MAXIMIZE CALORIE BURN AND FAT LOSS THROUGH HIGH INTENSITY INTERVAL TRAINING, WHILE WORKING WITH A CERTIFIED NUTRITIONIST TO OPTIMIZE YOUR HEALTH. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:15am-7:15am
STRENGTH
Erica Z.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

9:00am-10:00am
AQUA
Jennifer M.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Jeff T.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:30am
CARDIO & STRENGTH
Denise R.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:30am-10:30am
CARDIO
Gillian L.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

10:00am-11:00am
YOGA
Neeru K.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
STRENGTH
Celia P.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
WELLNESS
Jaqueline L.
Co-ed Studio

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.

11:00am-12:00pm
YOGA
Louisa P.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

12:10pm-12:50pm
CARDIO & STRENGTH
Denise R.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

12:10pm-12:50pm
STRENGTH
Jenn D.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

12:10pm-12:50pm
YOGA
Louisa P.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

4:45pm-5:30pm
CARDIO & STRENGTH
Franchesca W.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

4:45pm-5:30pm
CYCLE
Mona M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Jesse T.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:00pm-6:00pm
YOGA
Katherine B.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:30pm
CARDIO & STRENGTH
Lisa M.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:30pm
CYCLE
Sarah E.
(sub for Rachel H.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:30pm
AQUA
Jackie D.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

6:00pm-7:00pm
YOGA
Celia P.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:30pm-7:30pm
STRENGTH
Stefanie S.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
WELLNESS
Erin B.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.

7:30pm-8:30pm
CARDIO
Christine M.
(sub for Stewart T.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

6:15am-7:15am
YOGA
Sue J.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:15am-7:15am
CARDIO
Denise R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-10:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Peter C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
AQUA
Janette W.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
SMALL GROUP TRAINING
Matthew T.
Small Group Training Area

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT WITH SPORT SPECIFIC TRAINING TARGETED TO HELP YOU DISCOVER YOUR INNER ATHLETE AND PERFORM YOUR BEST. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
STRENGTH
Leanne P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:30am
CARDIO & STRENGTH
Sophia P.
Co-ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:30am
SMALL GROUP TRAINING
Jennifer M.
Women's Only Gym

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:00am-11:00am
YOGA
Jaqueline L.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:00am-11:00am
STRENGTH
Natalie C.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
CARDIO & STRENGTH
Jeff T.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:10pm-12:50pm
YOGA
Neeru K.
Yoga/Pilates Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:10pm-12:50pm
CARDIO
Sarah E.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
CARDIO & STRENGTH
Jennifer M.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:45pm-5:30pm
CYCLE
Delia L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:45pm-5:30pm
STRENGTH
Siobhan D.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CYCLE
Nick Van L.
Cycle Studio

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

5:30pm-6:30pm
CARDIO
Michaela D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

5:30pm-6:30pm
CARDIO
Tova D.
Women's Studio

LEARN TRADITIONAL BELLY DANCE MOVES AND THEN INTEGRATE THEM IN A CHOREOGRAPHED DANCE SESSION. NO PREVIOUS EXPERIENCE NEEDED! COME AND SHAKE IT IN AN ENCOURAGING ENVIRONMENT.

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer M.
Small Group Training Area

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:45pm
YOGA
Erin B.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:30pm
CARDIO
Aida C.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

8:00am-9:00am
STRENGTH
Matthew T.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

8:45am-9:45am
YOGA
Jenna Y.
Yoga/Pilates Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:00am
CYCLE
Jennifer M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
STRENGTH
Natalie C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
AQUA
Julie H.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-10:00am
CARDIO
Sophia P.
Co-ed Studio

STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  

10:00am-11:00am
STRENGTH
Natalie C.
Yoga/Pilates Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:00am-11:00am
STRENGTH
Franchesca W.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

11:00am-12:15pm
YOGA
Yvonne R.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

11:00am-12:00pm
CARDIO
Stewart T.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

12:15pm-1:30pm
YOGA
Yvonne R.
Yoga/Pilates Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:00am-10:00am
AQUA
Rachel F.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
STRENGTH
Louise A.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
YOGA
Erin B.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
CYCLE
Peter C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
CARDIO & STRENGTH
Darryl M.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:00am-11:00am
STRENGTH
Rachel F.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
WELLNESS

ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.

10:15am-11:30am
YOGA
Sue J.
Yoga/Pilates Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

11:00am-12:00pm
CARDIO
Tova D.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

5:00pm-6:00pm
YOGA
Kirstie G.
Yoga/Pilates Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

FREE DAY PASS