Fitness In Club 12 Days of Yoga November 27, 2024 / November 28, 2024 by rpadmin Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice. Don’t do them all at once. Try one pose each day of the festive season to let […] Read more » Christmas MOVATI Yoga Yoga
Fitness Staying on Track During the Holiday Season November 18, 2024 / November 28, 2024 by rpadmin The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals. During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading […] Read more » MOVATI Nutrition
Nutrition Coconut Chocolate Bars Recipe September 19, 2024 / September 26, 2024 by rpadmin 12 servings, 1 hour 15 minutes Ingredients: 1 ½ cups Unsweetened Shredded Coconut ½ cup Canned Coconut Milk 1 tbsp Maple Syrup 3 tbsps Coconut Oil (divided) 100 grams Dark Chocolate Directions: Line a small baking sheet or plate with parchment paper. Add the shredded coconut, coconut milk, maple syrup, and 2/3 of the coconut […] Read more »
Nutrition NO BAKE DARK CHOCOLATE COCONUT COOKIES June 25, 2024 / June 27, 2024 by rpadmin Ingredients: 1 cup Unsweetened Shredded Coconut ½ cup Quick Oats 142 grams Dark Chocolate (at least 70% cocoa, broken into pieces) 1 tsp Vanilla Extract 1/8 tsp Sea Salt Directions: Line a baking sheet with parchment paper. Heat a large skillet or frying pan over medium heat. Add the coconut and the oats to the […] Read more »
Fitness MARATHON TRAINING TIPS April 27, 2024 / April 30, 2024 by rpadmin Looking to maximize your marathon training? Here’s are some tips to make your 26.2 mile journey a healthy and happy one. Training for a marathon involves adapting your body to the demands of 26.2 miles of running. To get it right, you need to increase your cardiovascular fitness and endurance, as well as your ability […] Read more »
Fitness 10 Exercises to Elevate Your Golf Game February 28, 2024 / February 28, 2024 by rpadmin Depending on the era, most casual golfers from the 1970s and 1980s would not equate fitness with improving or elevating their golf game. However, if you talk to anyone from the late 1990s are early 2000s, this all changed when Tiger Woods hit the scene. He was an athlete playing golf and he aggressively worked […] Read more »
Wellness THE BENEFITS OF RUNNING AND HOW IT CAN IMPROVE YOUR HEALTH October 23, 2023 / October 24, 2023 by rpadmin Running can help reduce stress, improve your heart health, sleep better and much more. It is time to lace up your running shoes and hit the road, track, treadmill, or trail. You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily will get your […] Read more »
Fitness Wellness Strength Training for Runners October 2, 2023 / October 11, 2023 by rpadmin Do Runners Need to do Strength Training? Is strength training really necessary if you’re a runner? Absolutely! Strength training is an essential part of a runner’s overall program and one of the biggest factors that will influence your performance because it strengthens muscles and joints, which can improve race times and most importantly decrease the […] Read more »
Nutrition Banana Protein Oats April 28, 2023 / July 24, 2023 by rpadmin 1 Servings / 10 minutes Ingredients ½ cup: Oats 1 cup: Plain Coconut Milk (unsweetened from the carton) ½ Banana (sliced, plus extra for garnish) 1 tsp: Maple Syrup ½ tsp: Vanilla Extract 1/8 tsp: Sea Salt ½ tsp: Cinnamon (plus extra for garnish) ¼ cup: Vanilla Protein Powder ¼ cup: Blueberries 1 tbsp: Unsweetened […] Read more »
Nutrition Air Fryer Buffalo Chicken Wings April 28, 2023 / July 25, 2023 by rpadmin 3 Servings / 20 minutes Ingredients 454 grams: Chicken Wings ½ tsp: Baking Powder ¾ tsp: Sea Salt ½ tsp: Garlic Powder 2 grams: Avocado Oil Spray ¼ cup: Hot Sauce 3 tbsps: Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. […] Read more »
