Personal Training Master Different Phases of Training | MOVATI Athletic July 15, 2026 / July 17, 2026 by rpadmin Programming for Success: Understanding the Different Phases of Strength Training Many people enter the gym with goals like building muscle, getting stronger, losing body fat, or improving athletic performance. Reaching those goals takes more than simply working harder. It requires a structured training program that progresses through different phases, each designed to build upon the […] Read more »
In Club Lifestyle MOVATI Athletic Introduces Two New Certified HYROX Training Clubs July 2, 2026 / July 8, 2026 by rpadmin MOVATI Athletic proudly announces that two additional clubs have officially been designated as Certified HYROX Training Clubs. The newly certified MOVATI Athletic club locations include Windermere and Manning in Edmonton. The announcement marks a significant milestone for MOVATI Athletic and further establishes the company as a premier destination for HYROX training. The two newly certified clubs join MOVATI Athletic’s five Ottawa locations, […] Read more » Club Edmonton HYROX MOVATI Training
Fitness Is Performance Stretching Right for Beginners? | MOVATI Athletic June 30, 2026 / July 17, 2026 by rpadmin Performance Stretch Suitable for Beginners? Why Stretching and Mobility Training Can Benefit Everyone Regardless of Fitness Level When people hear “Performance Stretch,” they often assume it is designed exclusively for athletes, advanced exercisers, or highly flexible individuals. The word “performance” can suggest a program built for elite training. In practice, Performance Stretch can be a […] Read more »
Fitness groupfitness Spin Class Spin vs Cardio: Which Wins? | MOVATI Athletic June 26, 2026 / July 17, 2026 by rpadmin Spin Classes vs. Traditional Cardio: Finding the Right Fit for Your Fitness Journey As fitness enthusiasts seek the most effective ways to achieve their health goals, the debate between spin vs cardio continues to be a prominent topic. Both offer unique benefits, making it crucial for individuals to understand their differences, advantages, and how they […] Read more »
Fitness Explore Exercise Trends 2026 | MOVATI Athletic June 25, 2026 / July 17, 2026 by rpadmin What Are The Top Exercise Trends to Watch in 2026? In 2026, exercise trends are increasingly reflecting a dynamic blend of technology, personalized fitness experiences, and a comprehensive approach to health and well-being. Advances in wearable devices, artificial intelligence, and performance analytics are helping individuals better understand their bodies and make smarter decisions about training, […] Read more »
Personal Training Discover the Role of a Personal Trainer | MOVATI Athletic June 24, 2026 / July 17, 2026 by rpadmin What Does a Personal Trainer Do? Understanding the Role of a Personal Trainer and How They Help You Achieve Your Fitness Goals When people think of a personal trainer, they often imagine someone counting repetitions, motivating clients through workouts, or helping them lift heavier weights. While those responsibilities are certainly part of the job, a […] Read more »
groupfitness Transform with Group Personal Training | MOVATI Athletic June 23, 2026 / July 17, 2026 by rpadmin What Fitness Goals Can Group Personal Training Help Me Achieve? How Small-Group Coaching Can Support Everything from Weight Loss to Athletic Performance When people consider joining a Group Personal Training program, one of the first questions they often ask is: “Will it help me achieve my specific fitness goals?” The good news is that Personal […] Read more »
Lifestyle Mother’s Day Q&A with Leslie and Jayde! May 8, 2026 / May 8, 2026 by rpadmin Leslie, start off by telling us how many kids you have, and how many of them are part of our MOVATI family? Leslie: I have three kids and two of them work in management positions at MOVATI. What was Jayde like growing up? Did you think she would get into group fitness as well? Leslie: […] Read more »
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! May 12, 2025 / March 10, 2026 by rpadmin Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 12, 2026 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
