London

3198 Wonderland Road South
London, Ontario   N6L 1A1
CLUB HOURS
Monday

Playroom:

Tuesday

Playroom:

Wednesday

Playroom:

Thursday

Playroom:

Friday

Playroom:

Saturday

Playroom:

Sunday

Playroom:

*Must sign up on a 12-month commitment. Conditions apply. See club for details.
EXPERIENCE London - South
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
4:00am-8:00am
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
STRENGTH
Power Barbell (E)
Melody G.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

7:00am-8:00am
CARDIO & STRENGTH
Movati Intervals (E)
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Fundamental Fitness (B)
Debbie D.
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Aqua Surprise (E)
Shawn P.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Aqua Intensity (I)
Shawn P.
Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING

9:30am-10:30am
CYCLE
Cycle & Sculpt (E)
Mary K.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO & STRENGTH
Movati Intervals (E)
Debbie D.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:15am-3:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Hatha (E)
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

3:00pm-6:25pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:25pm
CYCLE
Speed & Power - Tour (E)
Kim V.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

5:30pm-6:30pm
STRENGTH
TRX® (E)
Leanne H.
Co-ed Studio #1

 A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

6:30pm-7:30pm
CARDIO & STRENGTH
Power Barbell (E)
Kim F.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Sarah B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
YOGA
Hatha (E)
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-9:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
CARDIO & STRENGTH
Movati Punch (E)
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00pm-11:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Cycle & Sculpt (E)
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Aqua Yoga (B)
Karen H.
Pool

ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  

9:15am-10:15am
AQUA
Aqua Surprise (E)
Karen H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Cycle & Sculpt (E)
Karen S.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO
Step & Sculpt (I/A)
Karen E.
Co-ed Studio #1

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

10:15am-12:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Hatha (E)
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

1:30pm-3:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

3:00pm-6:25pm
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
STRENGTH
Movati Barre Physique (E)
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
CARDIO & STRENGTH
Movati Punch (E)
Rosa D.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

6:30pm-7:25pm
CYCLE
Speed & Power - HIIT (I/A)
Jamie K.
Co-ed Studio #2

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Kim F.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

7:30pm-9:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Hatha (E)
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00pm-11:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Power Barbell (E)
Reen F.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

7:00am-8:00am
CARDIO & STRENGTH
Movati Intervals (E)
Reen F.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO
Zumba® (E)
Reen F.
(sub for Helene Desruisseaux .)
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:15am-9:10am
AQUA
Aqua Surprise (E)
Claribel M.
(sub for Reen F.)
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Aqua Surprise (E)
Reen F.
(sub for Claribel M.)
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Speed & Power - Tour (E)
Debbie D.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-10:30am
CARDIO & STRENGTH
Circuit (I/A)
Mary K.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

10:15am-2:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Hatha (E)
Lola B.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-8:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
CARDIO
Zumba® (E)
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:30pm-11:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-8:25am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

8:30am-9:30am
AQUA
Aqua Surprise (E)
Teodora S.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-9:55am
STRENGTH
Movati Intervals (E)
Rosa D.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-9:55am
CYCLE
Speed & Power - Tour (E)
Kim V.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-5:00pm
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:00am-11:00am
YOGA
Hatha (E)
Louise D.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-10:55am
CARDIO & STRENGTH
Movati Punch (E)
Rosa D.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

11:00am-12:00pm
CARDIO
Zumba® (E)
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

5:00pm-7:00pm
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-9:00am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-2:00pm
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-10:00am
CARDIO
20-20-20 (E)
Judy C.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-10:00am
CYCLE
Speed & Power - Tour (E)
Teodora S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:00am-10:55am
CARDIO & STRENGTH
Movati Intervals (E)
Judy C.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

11:00am-12:00pm
YOGA
Hatha (E)
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-4:30pm
AQUA
Family Swim*
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

4:30pm-7:00pm
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00am-8:00am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Body Sculpt (E)
Melody G.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:00am-8:00am
CARDIO & STRENGTH
Movati Intervals (E)
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Fundamental Fitness (B)
Beverley Y.
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Aqua Surprise (E)
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Aqua Surprise (E)
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Movati Intervals (E)
Karen E.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Speed & Power - Tour (E)
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:45am-11:45am
YOGA
Hatha (E)
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:25pm
CARDIO
Movati Barre Physique (E)
Robin S.
(sub for Jo-Anne B.)
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
STRENGTH
Pilates (E)
Karen H.
Co-ed Studio #2

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

6:30pm-7:30pm
CARDIO & STRENGTH
Circuit (I/A)
Leanne H.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Renee H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

7:00pm-8:00pm
YOGA
Hatha (E)
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-9:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
CARDIO & STRENGTH
Movati Punch (E)
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

4:00am-8:00am
AQUA
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Cycle & Sculpt (E)
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Aqua Surprise (E)
Reen F.
(sub for Claribel M.)
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Aqua Surprise (E)
Reen F.
(sub for Claribel M.)
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Body Sculpt (E)
Louise D.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Speed & Power - Tour (E)
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:15am-3:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Yin (E)
Nicola P.
Co-ed Studio #2

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT

12:00pm-1:00pm
SMALL GROUP TRAINING
Small Group Training
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION.
MOBILITY. STRENGTH. CONDITIONNING.

FORE MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL PLEASE CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
​bmcvittie@movatiathletic.com

3:00pm-6:25pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00pm-6:00pm
SMALL GROUP TRAINING
Small Group Training
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION.
MOBILITY. STRENGTH. CONDITIONNING.

FORE MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL PLEASE CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
​bmcvittie@movatiathletic.com

5:30pm-6:25pm
CYCLE
Cycle & Sculpt (E)
Rosa D.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

5:30pm-6:30pm
STRENGTH
Movati Barre Physique (E)
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Rosa D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:25pm
CARDIO & STRENGTH
Circuit (I/A)
Mary K.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

7:30pm-8:30pm
CARDIO
Zumba® (E)
Reen F.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

7:30pm-9:00pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Hatha (E)
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00pm-11:30pm
General
Lane Swim*
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

CLAIM YOUR 3 DAY PASS