Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

London

3198 Wonderland Road South
London, Ontario   N6L 1A1
CLUB HOURS
 
Club Hours
Today
CLOSED
Mon, Jul 13
CLOSED
Tue, Jul 14
CLOSED
Wed, Jul 15
CLOSED
Thu, Jul 16
CLOSED
Fri, Jul 17
CLOSED
Sat, Jul 18
CLOSED
Sun, Jul 19
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
We will respond to your inquiry when your preferred club reopens.

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EXPERIENCE MOVATI Athletic London - South

Experience the Difference

Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Free WiFi
SPACE
Women's Only Area
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Chris S.
(sub for Nicola P.)
Studio 2
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
STRENGTH
Elsa Batista .
(sub for Robin S.)
Studio 1
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
CYCLE
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
CARDIO
Reen F.
Studio 2
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
CARDIO & STRENGTH
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Jessica E.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Reen F.
Studio 2
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
WELLNESS
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
CARDIO & STRENGTH
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
YOGA
Kathryn F.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Karen S.
Studio 2
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
YOGA
Sandra M.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
CARDIO & STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
STRENGTH
Michelle M.
Studio 1
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
YOGA
Louise D.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Nicola P.
Studio 2
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
CYCLE
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
CARDIO
Reen F.
Studio 2
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
CARDIO & STRENGTH
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Jessica E.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Reen F.
Studio 2
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
WELLNESS
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
CARDIO & STRENGTH
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
YOGA
Kathryn F.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Karen S.
Studio 2
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
YOGA
Sandra M.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
CARDIO & STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
STRENGTH
Michelle M.
Studio 1
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
YOGA
Louise D.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Nicola P.
Studio 2
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
CYCLE
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
CARDIO
Reen F.
Studio 2
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
CARDIO & STRENGTH
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Jessica E.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Reen F.
Studio 2
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
WELLNESS
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
CARDIO & STRENGTH
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
YOGA
Kathryn F.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Karen S.
Studio 2
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
YOGA
Sandra M.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
CARDIO & STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
STRENGTH
Michelle M.
Studio 1
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
YOGA
Louise D.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO & STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Nicola P.
Studio 2
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
CYCLE
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
CARDIO
Reen F.
Studio 2
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
CARDIO & STRENGTH
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Jessica E.
Studio 1
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Reen F.
Studio 2
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Karen H.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
WELLNESS
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
CARDIO & STRENGTH
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
YOGA
Kathryn F.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 2
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
YOGA
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
CARDIO & STRENGTH
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
CYCLE
Karen S.
Studio 2
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
YOGA
Sandra M.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
STRENGTH
Reen F.
Studio 1
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
CARDIO & STRENGTH
Kim F.
Studio 1
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Chris S.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
CARDIO
Sheila S.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
STRENGTH
Michelle M.
Studio 1
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
YOGA
Louise D.
Studio 2
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
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