London

3198 Wonderland Road South
London, Ontario   N6L 1A1
CLUB HOURS
 
Club Hours
Playroom
Today
Opens at 5am
Regular Hours
Wed, May 22
4am - 12am
8:30am - 8:30pm
Thu, May 23
4am - 12am
8:30am - 8:30pm
Fri, May 24
4am - 12am
8:30am - 8:30pm
Sat, May 25
6am - 8pm
8:30am - 2pm
Sun, May 26
6am - 8pm
8:30am - 2pm
Mon, May 27
5am - 12am
8:30am - 8:30pm
*Must sign up on a 12-month commitment. Conditions apply. See club for details.
EXPERIENCE London - South
READY TO EXPERIENCE MOVATI IN PERSON?
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Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Louise D.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:15am-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Nicola P.
Co-ed Studio #2

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT

12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

3:00pm-6:25pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00pm-6:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CYCLE
Rosa D.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

5:30pm-6:30pm
STRENGTH
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
SMALL GROUP TRAINING
Tyson M.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
AQUA
Rosa D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO
Reen F.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
STRENGTH
Melody G.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Kim K.
(sub for Debbie D.)
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Shawn P.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
AQUA
Shawn P.
Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING

9:30am-10:30am
CYCLE
Mary K.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:15am-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

3:00pm-6:25pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:25pm
CYCLE
Kim V.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

5:30pm-6:30pm
STRENGTH
Reen F.
Co-ed Studio #1

 A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

6:30pm-7:30pm
AQUA
Sarah B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
YOGA
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Karen H.
Pool

ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  

9:15am-10:15am
AQUA
Karen H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Karen S.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO
Rosa D.
(sub for Karen E.)
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:15am-12:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

12:30pm-1:30pm
General
1:30pm-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

3:00pm-6:25pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
STRENGTH
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

6:30pm-7:25pm
CYCLE
Jamie K.
Co-ed Studio #2

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

6:30pm-7:30pm
AQUA

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO
Helene Desruisseaux .
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:15am-9:10am
AQUA
Claribel M.
Pool

ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  

9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Erin S.
(sub for Debbie D.)
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

10:15am-2:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Lola B.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-8:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
CARDIO
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:30pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-8:25am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

8:30am-9:30am
AQUA
Teodora S.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-9:55am
STRENGTH
Rosa D.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-9:55am
CYCLE
Louise D.
(sub for Kim V.)
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-5:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:00am-11:00am
YOGA
Louise D.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-10:55am
CARDIO & STRENGTH
Rosa D.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

11:00am-12:00pm
CARDIO
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-7:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-9:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-10:00am
CARDIO
Judy C.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-2:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-10:00am
CYCLE
Teodora S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:00am-10:55am
CARDIO & STRENGTH
Judy C.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

11:00am-12:00pm
YOGA
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-4:30pm
AQUA
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

4:30pm-7:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
(sub for Karen E.)
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:45am-11:45am
YOGA
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:25pm
CARDIO
Jo-Anne B.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
STRENGTH
Karen H.
Co-ed Studio #2

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

6:30pm-7:30pm
AQUA
Renee H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
AQUA
Staff
Pool
7:00pm-8:00pm
YOGA
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Louise D.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:15am-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Nicola P.
Co-ed Studio #2

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT

12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

3:00pm-6:25pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00pm-6:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CYCLE
Rosa D.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

5:30pm-6:30pm
STRENGTH
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
SMALL GROUP TRAINING
Tyson M.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:30pm
AQUA
Rosa D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO
Reen F.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
STRENGTH
Melody G.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
(sub for Debbie D.)
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Shawn P.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
AQUA
Shawn P.
Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING

9:30am-10:30am
CYCLE
Mary K.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
(sub for Debbie D.)
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:15am-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

3:00pm-6:25pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:25pm
CYCLE
Kim V.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

5:30pm-6:30pm
STRENGTH
Reen F.
Co-ed Studio #1

 A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE

6:30pm-7:30pm
AQUA
Sarah B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
YOGA
Ekaterina N.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-7:00am
CYCLE
Sarah Van der W.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

8:15am-9:10am
AQUA
Karen H.
Pool

ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  

9:15am-10:15am
AQUA
Karen H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Karen S.
Co-ed Studio #2

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
CARDIO
Rosa D.
(sub for Karen E.)
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:15am-12:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

12:30pm-1:30pm
General
1:30pm-3:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

3:00pm-6:25pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
STRENGTH
Robin S.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

6:30pm-7:25pm
CYCLE
Jamie K.
Co-ed Studio #2

DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM.  RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.

6:30pm-7:30pm
AQUA

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
YOGA
Kathryn F.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:00pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

4:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO
Helene Desruisseaux .
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:15am-9:10am
AQUA
Claribel M.
Pool

ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  

9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
AQUA
Claribel M.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CYCLE
Erin S.
(sub for Debbie D.)
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

10:15am-2:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:45am-11:45am
YOGA
Lola B.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-8:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:30pm-6:30pm
CARDIO
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:30pm-11:30pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-8:25am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

8:30am-9:30am
AQUA
Teodora S.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-9:55am
STRENGTH
Rosa D.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-9:55am
CYCLE
Kim V.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

9:30am-5:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

10:00am-11:00am
YOGA
Louise D.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-10:55am
CARDIO & STRENGTH
Rosa D.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

11:00am-12:00pm
CARDIO
Sarah B.
Co-ed Studio #1

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-7:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-9:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-10:00am
CARDIO
Judy C.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-2:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

9:00am-10:00am
CYCLE
Teodora S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:00am-10:55am
CARDIO & STRENGTH
Judy C.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

11:00am-12:00pm
YOGA
June R.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

2:00pm-4:30pm
AQUA
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

4:30pm-7:00pm
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

5:00am-8:00am
AQUA
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

6:00am-6:55am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Co-ed Studio #1

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

8:15am-9:10am
AQUA
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
AQUA
Kandie-Rae B.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
(sub for Karen E.)
Co-ed Studio #1

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:30am
CYCLE
Erin S.
Co-ed Studio #2

RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.

10:45am-11:45am
YOGA
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:25pm
CARDIO
Jo-Anne B.
Co-ed Studio #1

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:00pm-7:00pm
STRENGTH
Karen H.
Co-ed Studio #2

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY

6:30pm-7:30pm
AQUA
Renee H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
AQUA
Staff
Pool
7:00pm-8:00pm
YOGA
Karen H.
Co-ed Studio #2

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

7:30pm-9:00pm
General
Staff
Pool

POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.

7:30pm-8:30pm
CARDIO & STRENGTH
Kim F.
Co-ed Studio #1

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

FREE PASS