Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

London

3198 Wonderland Road South
London, Ontario   N6L 1A1
CLUB HOURS
 
Club Hours
Today
CLOSED
Sat, May 30
CLOSED
Sun, May 31
CLOSED
Mon, Jun 1
CLOSED
Tue, Jun 2
CLOSED
Wed, Jun 3
CLOSED
Thu, Jun 4
CLOSED
Fri, Jun 5
CLOSED
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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EXPERIENCE London - South

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Free WiFi
SPACE
Women's Only Area
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO
Helene Desruisseaux .
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
9:30am-10:30am
CYCLE
Debbie D.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:16am-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
11:00am-12:00pm
YOGA
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:30pm-7:30pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:00am-8:25am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
8:30am-9:30am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-9:55am
CARDIO & STRENGTH
Rosa D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CYCLE
Kim V.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:00am-11:00am
YOGA
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-10:55am
CARDIO
Rosa D.
Studio1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
6:00am-2:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:00am-10:00am
CYCLE
Michelle M.
Studio 2
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! In club sign up required!
10:00am-11:00am
CARDIO & STRENGTH
Reen F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
11:00am-12:00pm
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
2:00pm-4:30pm
AQUA
Staff
Pool
A leisure swim available for members and their children under 13 years. Please sign in at front desk. No lane swim available. Lifeguard on duty. 
4:30pm-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
5:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:20am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:30pm-1:30pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:25pm
STRENGTH
Jo-Anne B.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
STRENGTH
Karen H.
Studio 2
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:30pm
AQUA
Renee H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:00pm-8:00pm
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:35pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:10am-10:50am
General
Gino Z.
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:10am-10:10am
General
Staff
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:30am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Nicola P.
Studio 2
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
AQUA
Rosa D.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:25pm
YOGA
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30pm-8:30pm
CARDIO
Reen F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Debbie D.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Shawn P.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
CYCLE
Mary K.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! In club sign up required! https://www1.specialolympicsontario.com/movati/
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Shawn P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Ekaterina N.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:30pm
AQUA
Sarah B.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Karen H.
Pool
Allow yourself to experience yoga through your mind, body and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  
9:15am-10:15am
AQUA
Karen H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CYCLE
Karen S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
YOGA
Chris S.
Studio 2
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:25pm
CYCLE
Jamie K.
Studio 2
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
6:30pm-7:30pm
AQUA
Kim F.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO
Helene Desruisseaux .
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
9:30am-10:30am
CYCLE
Debbie D.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:16am-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
11:00am-12:00pm
YOGA
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:30pm-7:30pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:00am-8:25am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
8:30am-9:30am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-9:55am
CARDIO & STRENGTH
Rosa D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CYCLE
Kim V.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:00am-11:00am
YOGA
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-10:55am
CARDIO
Rosa D.
Studio1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
6:00am-2:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:00am-10:00am
CYCLE
Michelle M.
Studio 2
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! In club sign up required!
10:00am-11:00am
CARDIO & STRENGTH
Reen F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
11:00am-12:00pm
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
2:00pm-4:30pm
AQUA
Staff
Pool
A leisure swim available for members and their children under 13 years. Please sign in at front desk. No lane swim available. Lifeguard on duty. 
4:30pm-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
5:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:20am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:30pm-1:30pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:25pm
STRENGTH
Jo-Anne B.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
STRENGTH
Karen H.
Studio 2
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:30pm
AQUA
Renee H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:00pm-8:00pm
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:35pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:10am-10:50am
General
Gino Z.
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:10am-10:10am
General
Staff
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:30am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Nicola P.
Studio 2
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
AQUA
Rosa D.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:25pm
YOGA
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30pm-8:30pm
CARDIO
Reen F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Debbie D.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Shawn P.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
CYCLE
Mary K.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! In club sign up required! https://www1.specialolympicsontario.com/movati/
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Shawn P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Ekaterina N.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:30pm
AQUA
Sarah B.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Karen H.
Pool
Allow yourself to experience yoga through your mind, body and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  
9:15am-10:15am
AQUA
Karen H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CYCLE
Karen S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
YOGA
Chris S.
Studio 2
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:25pm
CYCLE
Jamie K.
Studio 2
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
6:30pm-7:30pm
AQUA
Kim F.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO
Helene Desruisseaux .
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
9:30am-10:30am
CYCLE
Debbie D.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:16am-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
11:00am-12:00pm
YOGA
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:30pm-7:30pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:00am-8:25am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
8:30am-9:30am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-9:55am
CARDIO & STRENGTH
Rosa D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CYCLE
Kim V.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:00am-11:00am
YOGA
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-10:55am
CARDIO
Rosa D.
Studio1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
6:00am-2:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:00am-10:00am
CYCLE
Michelle M.
Studio 2
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! In club sign up required!
10:00am-11:00am
CARDIO & STRENGTH
Reen F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
11:00am-12:00pm
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
2:00pm-4:30pm
AQUA
Staff
Pool
A leisure swim available for members and their children under 13 years. Please sign in at front desk. No lane swim available. Lifeguard on duty. 
4:30pm-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
5:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
7:00am-7:00pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:20am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:30pm-1:30pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:25pm
STRENGTH
Jo-Anne B.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
STRENGTH
Karen H.
Studio 2
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:30pm
AQUA
Renee H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:00pm-8:00pm
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:35pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:10am-10:50am
General
Gino Z.
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:10am-10:10am
General
Staff
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:30am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Nicola P.
Studio 2
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
AQUA
Rosa D.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:25pm
YOGA
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30pm-8:30pm
CARDIO
Reen F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Debbie D.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Shawn P.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
CYCLE
Mary K.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! In club sign up required! https://www1.specialolympicsontario.com/movati/
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Shawn P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Ekaterina N.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:30pm
AQUA
Sarah B.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Karen H.
Pool
Allow yourself to experience yoga through your mind, body and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  
9:15am-10:15am
AQUA
Karen H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CYCLE
Karen S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
YOGA
Chris S.
Studio 2
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:25pm
CYCLE
Jamie K.
Studio 2
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
6:30pm-7:30pm
AQUA
Kim F.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
7:00am-8:00am
CARDIO & STRENGTH
Reen F.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO
Helene Desruisseaux .
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Staff
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Mary K.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
9:30am-10:30am
CYCLE
Debbie D.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:16am-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
11:00am-12:00pm
YOGA
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:30pm-7:30pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:00am-8:25am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
8:30am-9:30am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-9:55am
CARDIO & STRENGTH
Rosa D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
CYCLE
Kim V.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:00am-11:00am
YOGA
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-10:55am
CARDIO
Rosa D.
Studio1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
11:00am-12:00pm
CARDIO
Sarah B.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
6:00am-2:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Reen F.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
9:00am-10:00am
CYCLE
Michelle M.
Studio 2
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! In club sign up required!
10:00am-11:00am
CARDIO & STRENGTH
Reen F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
11:00am-12:00pm
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
2:00pm-4:30pm
AQUA
Staff
Pool
A leisure swim available for members and their children under 13 years. Please sign in at front desk. No lane swim available. Lifeguard on duty. 
4:30pm-7:00pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
5:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
7:00am-7:00pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Beverley Y.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Michelle M.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:20am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:30pm-1:30pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:25pm
STRENGTH
Jo-Anne B.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:00pm-7:00pm
STRENGTH
Karen H.
Studio 2
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:30pm-7:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:30pm
AQUA
Renee H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:00pm-8:00pm
YOGA
Karen H.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:35pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:15am-10:15am
AQUA
Gigi L.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
STRENGTH
Louise D.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Erin S.
Studio 2
Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
10:10am-10:50am
General
Gino Z.
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:10am-10:10am
General
Staff
PT Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
10:30am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Nicola P.
Studio 2
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:45pm-5:45pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
AQUA
Rosa D.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:25pm
CARDIO & STRENGTH
Reen F.
Studio 1
Move, push, and challenge yourself through stations set up for cardio, strength and core. The class will fly by using this format with the overall result being sweat, success and wanting more circuit next week!
6:30pm-7:25pm
YOGA
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30pm-8:30pm
CARDIO
Reen F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:00am-8:00am
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-6:55am
STRENGTH
Melody G.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
6:00am-7:00pm
STRENGTH
Reen F.
Co-ed Studio #1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:00am-8:00am
CARDIO & STRENGTH
Melody G.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
7:00am-7:00pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio #1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:15am-9:15am
CARDIO & STRENGTH
Debbie D.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. 
8:15am-9:15am
AQUA
Shawn P.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:00am-10:00am
CYCLE
Mary K.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! In club sign up required! https://www1.specialolympicsontario.com/movati/
9:00am-10:00am
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
AQUA
Shawn P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.
9:30am-10:30am
CARDIO & STRENGTH
Debbie D.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
Ekaterina N.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
SMALL GROUP TRAINING
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
5:30pm-6:30pm
CARDIO & STRENGTH
Kim F.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:30pm
AQUA
Sarah B.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
6:30pm-7:30pm
STRENGTH
Kim F.
Studio 1
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legs
7:30pm-8:30pm
CARDIO
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
4:00am-8:00am
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
6:00am-7:00am
CYCLE
Sarah Van der W.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
8:15am-9:15am
AQUA
Karen H.
Pool
Allow yourself to experience yoga through your mind, body and spirit in the water. Using the properties of water, various stretching postures will tone your muscles, improve circulation and increase flexibility.  
9:15am-10:15am
AQUA
Karen H.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
9:30am-10:30am
CYCLE
Karen S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:30am-10:30am
CARDIO & STRENGTH
Karen E.
Studio 1
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
10:15am-6:25pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
10:45am-11:45am
YOGA
June R.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
YOGA
Chris S.
Studio 2
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Robin S.
Studio 1
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
6:30pm-7:30pm
CARDIO & STRENGTH
Rosa D.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.
6:30pm-7:25pm
CYCLE
Jamie K.
Studio 2
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
6:30pm-7:30pm
AQUA
Kim F.
Pool
Keep your muscles guessing with a variety of equipment and class formats! Each participant will work at their own pace to build and increase physical activity while working with the resistance of the water!
7:30pm-11:30pm
General
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
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