Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

London

755 Wonderland Road North
London, Ontario   N6H 4L1

CLUB HOURS
 
Club Hours
Today
CLOSED
Fri, Jul 10
CLOSED
Sat, Jul 11
CLOSED
Sun, Jul 12
CLOSED
Mon, Jul 13
CLOSED
Tue, Jul 14
CLOSED
Wed, Jul 15
CLOSED
Thu, Jul 16
CLOSED
READY TO EXPERIENCE MOVATI ATHLETIC IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at MOVATI Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
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EXPERIENCE MOVATI Athletic London - North

Experience the Difference

Join MOVATI Athletic and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... MOVATI Athletic offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
High Intensity Interval Training
Nutritional Coaching
Personal Training
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
HIIT Areas
CLASS SCHEDULE
FILTERS
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
CARDIO
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
CARDIO
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
CYCLE
Beverley Y.
Cycle Studio
 SIGN UP
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
CARDIO
Catheryn A.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
YOGA
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
STRENGTH
Michelle M.
Women's Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
CARDIO & STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women’s Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Sheila S.
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
CARDIO & STRENGTH
Louise D.
Women's Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
CARDIO
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
CARDIO & STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
CARDIO
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
CARDIO
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
CYCLE
Beverley Y.
Cycle Studio
 SIGN UP
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
YOGA
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
STRENGTH
Michelle M.
Women's Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
CARDIO & STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women’s Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Sheila S.
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
CARDIO & STRENGTH
Louise D.
Women's Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
CARDIO
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
CARDIO & STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
CARDIO
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
CARDIO
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
CYCLE
Beverley Y.
Cycle Studio
 SIGN UP
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
YOGA
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
STRENGTH
Michelle M.
Women's Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
CARDIO & STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women’s Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Sheila S.
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
CARDIO & STRENGTH
Louise D.
Women's Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
CARDIO
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
CARDIO & STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
YOGA
Gigi L.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
CARDIO
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
STRENGTH
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
CARDIO
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
CYCLE
Beverley Y.
Cycle Studio
 SIGN UP
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
CARDIO
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
CARDIO & STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
CYCLE
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
YOGA
Steven G.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
CARDIO
Alex M.
Women's Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
YOGA
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
STRENGTH
Michelle M.
Women's Studio
 SIGN UP
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
YOGA
Ekaterina N.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
STRENGTH
Catheryn A.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
CARDIO & STRENGTH
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
CARDIO & STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
STRENGTH
Karen H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
CARDIO & STRENGTH
Beverley Y.
Women's Studio
 SIGN UP
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
STRENGTH
Tim H.
Yoga Studio
 SIGN UP
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
CARDIO
Alex M.
Women’s Studio
 SIGN UP
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
AQUA
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
CYCLE
Tiffany J.
Cycle Studio
 SIGN UP
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
STRENGTH
Elsa Batista .
Women's Studio
 SIGN UP
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
CARDIO & STRENGTH
Sebastian G.
Co-ed Studio
 SIGN UP
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
YOGA
Sandra M.
Yoga Studio
 SIGN UP
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
CARDIO
Sheila S.
Women's Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
CARDIO & STRENGTH
Louise D.
Women's Studio
 SIGN UP
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
CARDIO
Reen F.
Co-ed Studio
 SIGN UP
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
CYCLE
Sebastian G.
Cycle Studio
 SIGN UP
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
YOGA
Chris S.
Yoga Studio
 SIGN UP
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
CARDIO & STRENGTH
Reen F.
Women's Studio
 SIGN UP
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
YOGA
Laura J.
Yoga Studio
 SIGN UP
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
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