MembersA gentle practice that offers the opportunity to easy into practice and enjoy comfort in all of the poses. Great for everyone!
Gentle Yoga (E)
GROUPFITNESS
Tag: Everybody
Foundations Yoga (E)
GROUPFITNESS
This class helps build the foundations of the practice. Often taking the time to break down the more commonly used postures to teach their proper alignment principles for a safer and stronger practice.
Tae Box (Cardio Boxing) (E)
GROUPFITNESS
With a perfect blend of martial arts, boxing and cardiovascular training this class will firm and kick your butt at the same time.
Interval Box (Kickboxing) (E)
GROUPFITNESS
Take out all your pent up aggression in this kickboxing style class using a heavy bag and gloves.
Focus Pad Boxing (E)
GROUPFITNESS
Take your boxing experience to a different level that is both challenging and fun, you will be partnered up throughout the class utilizing focus pads to help with your striking ability while getting a great workout at the same time.
Boxing (E)
GROUPFITNESS
Come learn boxing techniques while getting a great workout through drills and focus pad work.
TRX/Kettlebell Fusion (E)
GROUPFITNESS
This class will give your body a tough challenge with the combination of using TRX and kettle bell in an interval style progression, 2 very popular classes combined into 1 action packed hour!
TRX (E)
GROUPFITNESS
TRX training harnesses your own bodyweight to create resistance as you train. The TRX harness also allows you to easily adjust the level of difficulty for each exercise. It will build your core strength and flexibility.
Spartan Workout (E)
GROUPFITNESS
Raw intense training just like in the old days, straight forward power movements!
Sculpting Circuit (E)
GROUPFITNESS
Total body conditioning combined with cardiovascular training in a circuit style class to create a sculpted, lean body.