MembersA Latin inspired dance-fitness class that incorporates Latin and International music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
Zumba (E)
GROUPFITNESS
Tag: Everybody
Movin’ to Music (E)
GROUPFITNESS
A class designed for participants who prefer a more gentle form of cardio. Perfect for senior, arthritis sufferers or anyone who likes a slower-paced workout.
Hip Hop (E)
GROUPFITNESS
This class is a must!!! Learn new & old school hip hop moves that are choreographed to the latest beats.
Belly Dancing (E)
GROUPFITNESS
Tone and tighten your mid-section with sexy, hip-swaying dance moves. Relax the mind and free the body. You will be a true “hip cat” before you know it.
Yin Yoga (E)
GROUPFITNESS
A slow paced, long hold posture practice. It focuses on releasing and relaxing into postures. Suitable for all levels.
Yogalates (E)
GROUPFITNESS
A combination of yoga and pilates, with a strong emphasis on core strengthening.
Yoga and Meditation (E)
GROUPFITNESS
An integrated class that takes the time to meditate at the end of the practice. Classes are deliberately sequenced to prepare practitioners to sit and enjoy the fruits of their practice.
Yoga/Hatha Yoga (E)
GROUPFITNESS
A mind-body-breath experience that deepens participants awareness of their bodies and minds through their connection to the breath. The practice’s intention is to prepare students to sit in stillness and meditate.
Restorative Yoga (E)
GROUPFITNESS
A quieting, supportive, and deeply nourishing practice, poses are done by lying passively over props such as bolsters and blocks. Designed to release tension and unlock holding patterns in the body with the support of props. Suitable for all levels.
Kundalini Yoga (E)
GROUPFITNESS
A system of yoga devised by Yogi Bhajan. A system of yoga postures that places a strong focus on breath control and meditation.