Everybody Archives | Page 3 of 7

Power Barbell (E)

GROUPFITNESS

Did you know that the more muscle mass you have the more calories you burn, even at rest? Add fabulous, toned muscle to your physique using a combination of the barbell, dumbbells and bands.

Muscles in Motion (E)

GROUPFITNESS

Low impact style class with light hand weights to add fuel to your metabolism fire!

MMA Workout (E)

GROUPFITNESS

Come train like an MMA fighter! This intense style of training will have you crawling afterwards! Workout through circuits, partner work and individual challenges.

Military Muscle (E)

GROUPFITNESS

This class is held in a very controlled atmosphere so that the instructor can take you to new heights and help you get the results you’re looking for. Be prepared to work hard!

Intensity Plus (E)

GROUPFITNESS

Ready for a challenge? Sprints, burpees, jump squats…anything to challenge you physically will be part of this class.

Innovative Interval (E)

GROUPFITNESS

With a non-stop combination of cardio and weights, get ready for a class that will push you to the max!

Functional Training (E)

GROUPFITNESS

This class works on balance and strength training. It will help you with everyday living and sports conditioning to give your muscles a different but very challenging workout!

Dumbbell Workout (E)

GROUPFITNESS

This class is all about dumbbells! A great conditioning workout while balancing your body!

This class will utilize TRX/AG hammock and floor exercises to give you the ultimate abdominal challenge, the combination of the apparatus being used will take your core to a place you would have never thought possible!