Nutrition Strawberry Basil Agua Fresca Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 2 cups Strawberries (stems removed, plus more for garnish) 2 cups Water 1 Lime (juiced) 1 tbps Maple Syrup 2 tbsps Basil Leaves 1-2 Ice Cubes Directions: Add the strawberries, water, lime juice, maple syrup, and basil to a blender and blend until smooth. Divide the ice cubs into cups. […] Read more »
Nutrition Pina Colada Frozen Yogurt Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions: Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […] Read more »
Nutrition SHAKES AT YOUR MOVATI CAFÉ December 20, 2022 / July 25, 2023 by rpadmin For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo […] Read more »
Nutrition CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS December 19, 2022 / July 25, 2023 by rpadmin 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […] Read more »
Nutrition BLUEBERRY ALMOND PANCAKES December 19, 2022 / July 25, 2023 by rpadmin 2 servings, 15 minutes Ingredients: 1 Egg ¼ cup Almond Butter 2 tbsps Unsweetened Almond Milk 1 ½ tsps Maple Syrup ½ tsp Baking Powder ½ tsp Coconut Oil (for the pan) ½ cup Blueberries (fresh or frozen) Directions: In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir […] Read more »
Nutrition CAULIFLOWER MARGHERITA PIZZA November 30, 2022 / April 1, 2024 by rpadmin Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup Marinara Sauce 142 grams Mozzarella Cheese (shredded) 1 tsp Chili Flakes 2 tbsps Basil Leaves Directions: Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Place the baked pizza crust on the baking sheet and spread the marinara sauce on top. […] Read more »
Nutrition SWEET & SAVORY FRENCH TOAST RECIPE November 1, 2022 / July 25, 2023 by rpadmin Ingredients: 2 eggs ¼ cup Unsweetened Almond Milk 1 tbsp Coconut Aminos 4 slices Gluten-Free Bread 1 tbsp Extra Virgin Olive Oil 2 tbsps Maple Syrup Directions: In a bowl, whisk together the egg, milk, and coconut aminos. Dip the bread into the mixture, coating both sides evenly. Heat the oil on a non-stick griddle […] Read more »
Nutrition VANILLA PROTEIN PANCAKE RECIPE October 31, 2022 / July 25, 2023 by rpadmin Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. Melt the coconut oil in a large skillet over a medium heat. Once […] Read more »
Nutrition Pumpkin Pie Protein Smoothie Recipe October 3, 2022 / July 25, 2023 by rpadmin 2 servings, 10 minutes Ingredients: 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice ½ Cup Vanilla Protein Powder Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: No pumpkin Pie Spice: Use cinnamon […] Read more »
Nutrition Protein Popsicles September 7, 2022 / July 25, 2023 by rpadmin WHAT YOU NEED (for 10 popsicles): -A blender -Popsicle molds -1 cup Greek yogurt -3 servings of fruit of your choice (peaches, bananas and berries) -2 tbsp gelatine -1 cup unsweetened almond milk -4 scoops of protein powder -Vanilla extract -2 tbsp natural peanut butter -1/2 avocado INSTRUCTIONS: -Blend until it’s creamy -Pour mixture evenly […] Read more »
