Nutrition TURKEY & VEGETABLE SOUP RECIPE April 27, 2023 / October 16, 2026 by rpadmin 6 servings, 50 minutes Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 3 Garlic (clove, minced) 1 tsp Dried Thyme 1 tsp Sea Salt 1 Sweet Potato (peeled, cut into ½ inch cubes) 1 Carrot (peeled, chopped) 299 grams Turkey Breast, Cooked (roughly chopped) 6 cups Chicken Broth 1 cup Parsley (chopped) […] Read more »
Be Strong Experience Fitness Lifestyle Nutrition Banana Coconut Protein Bars March 29, 2023 / October 16, 2026 by rpadmin 12 Servings / 20 Minutes Ingredients: 1 Banana (mashed)] 1 ¼ cups Oats 2/3 cup Unsweetened Coconut Flakes 1/3 cup Raw Honey 1/3 cup Almond Butter 1 tsp Cinnamon 1/3 cup Protein Powder Directions: Preheat over to 350F (177C) Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down […] Read more »
Nutrition Chicken Stew Recipe March 29, 2023 / October 16, 2026 by rpadmin 6 Servings / 1 Hour Ingredients: 2 tbsps Extra Virgin Olive Oil 680 grams Chicken Thighs (boneless, skinless, cubed) Sea Salt & Black Pepper (to taste) ½ Yellow Onion (large, diced) 2 Carrot (large, peeled, chopped) 2 stalks Celery (chopped) 3 Garlic (cloves, minced) 2 Yellow Potato (large, peeled, cubed) 4 Cups Chicken Broth, Low […] Read more »
Nutrition Lemon Water Benefits February 28, 2023 / October 16, 2026 by rpadmin Did you know that starting your day with a warm glass of water with lemon can serve numerous benefits? Improves digestion Immune System Boost Flushes Toxins Wakes Up Your Metabolism Fill 1 glass of warm (not hot) water and squeeze ½ a lemon into your glass. Give it a try and enjoy the benefits! Interested […] Read more »
Nutrition Oatmeal Cookie Smoothie February 28, 2023 / October 16, 2026 by rpadmin Ingredients: ¾ cup Unsweetened Almond Milk ½ Frozen Banana 3 tbsps Oats 1 ½ tsps. Almond Butter 1/8 tsp Vanilla Extract ¼ tsp Cinnamon 1 serving, 5 minutes Directions: Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes: Leftovers: Best enjoyed immediately. Refrigerate in an airtight container […] Read more »
Nutrition California Naan Pizza February 28, 2023 / October 16, 2026 by rpadmin Ingredients 1 piece Naan 1 tbsps Water 2 cups Baby Spinach 1 tbsp Tomato Sauce 28 grams Mozzarella Cheese (shredded) 3 tbsps Sun Dried Tomatoes (sliced) ¼ cup Feta Cheese (crumbled) 1 serving, 15 minutes Directions Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Once preheated, put the naan […] Read more »
Nutrition BBQ Chicken Pizza Recipe January 30, 2023 / October 16, 2026 by rpadmin 8 Servings / 45 minutes Ingredients: 620 grams Pizza Dough (store bought) 113 grams Chicken Breast, Cooked (shredded) 1 cup Barbecue Sauce (divided) 16 grams Unbleached All Purpose Flour ½ cup Red Onion (sliced) 99 grams Mozzarella Cheese (shredded) 100 grams Cheddar Cheese (shredded) 2 stalks Green Onion (chopped) Directions: Place the dough in a large […] Read more »
Nutrition Easy & Revitalizing 5 Minute Strawberry Basil Agua Fresca Recipe January 30, 2023 / October 14, 2026 by rpadmin Discover a quick 5 minute recipe for a refreshing strawberry basil agua fresca. Perfectly balanced with natural sweetness and herbal notes. Try it now! Read more »
Nutrition Pina Colada Frozen Yogurt Recipe January 30, 2023 / October 16, 2026 by rpadmin 2 Servings / 5 Minutes Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions: Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […] Read more »
Nutrition SHAKES AT YOUR MOVATI CAFÉ December 20, 2022 / October 16, 2026 by rpadmin For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo […] Read more »
