Nutrition Chicken Stew Recipe March 29, 2023 / July 25, 2023 by rpadmin 6 Servings / 1 Hour Ingredients: 2 tbsps Extra Virgin Olive Oil 680 grams Chicken Thighs (boneless, skinless, cubed) Sea Salt & Black Pepper (to taste) ½ Yellow Onion (large, diced) 2 Carrot (large, peeled, chopped) 2 stalks Celery (chopped) 3 Garlic (cloves, minced) 2 Yellow Potato (large, peeled, cubed) 4 Cups Chicken Broth, Low […] Read more »
Nutrition Lemon Water Benefits February 28, 2023 / July 25, 2023 by rpadmin Did you know that starting your day with a warm glass of water with lemon can serve numerous benefits? Improves digestion Immune System Boost Flushes Toxins Wakes Up Your Metabolism Fill 1 glass of warm (not hot) water and squeeze ½ a lemon into your glass. Give it a try and enjoy the benefits! Interested […] Read more »
Nutrition Oatmeal Cookie Smoothie February 28, 2023 / July 25, 2023 by rpadmin Ingredients: ¾ cup Unsweetened Almond Milk ½ Frozen Banana 3 tbsps Oats 1 ½ tsps. Almond Butter 1/8 tsp Vanilla Extract ¼ tsp Cinnamon 1 serving, 5 minutes Directions: Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes: Leftovers: Best enjoyed immediately. Refrigerate in an airtight container […] Read more »
Nutrition California Naan Pizza February 28, 2023 / July 25, 2023 by rpadmin Ingredients 1 piece Naan 1 tbsps Water 2 cups Baby Spinach 1 tbsp Tomato Sauce 28 grams Mozzarella Cheese (shredded) 3 tbsps Sun Dried Tomatoes (sliced) ¼ cup Feta Cheese (crumbled) 1 serving, 15 minutes Directions Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Once preheated, put the naan […] Read more »
Nutrition BBQ Chicken Pizza Recipe January 30, 2023 / July 25, 2023 by rpadmin 8 Servings / 45 minutes Ingredients: 620 grams Pizza Dough (store bought) 113 grams Chicken Breast, Cooked (shredded) 1 cup Barbecue Sauce (divided) 16 grams Unbleached All Purpose Flour ½ cup Red Onion (sliced) 99 grams Mozzarella Cheese (shredded) 100 grams Cheddar Cheese (shredded) 2 stalks Green Onion (chopped) Directions: Place the dough in a large […] Read more »
Nutrition Strawberry Basil Agua Fresca Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 2 cups Strawberries (stems removed, plus more for garnish) 2 cups Water 1 Lime (juiced) 1 tbps Maple Syrup 2 tbsps Basil Leaves 1-2 Ice Cubes Directions: Add the strawberries, water, lime juice, maple syrup, and basil to a blender and blend until smooth. Divide the ice cubs into cups. […] Read more »
Nutrition Pina Colada Frozen Yogurt Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions: Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […] Read more »
Nutrition SHAKES AT YOUR MOVATI CAFÉ December 20, 2022 / July 25, 2023 by rpadmin For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo […] Read more »
Nutrition CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS December 19, 2022 / July 25, 2023 by rpadmin 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […] Read more »
Nutrition BLUEBERRY ALMOND PANCAKES December 19, 2022 / July 25, 2023 by rpadmin 2 servings, 15 minutes Ingredients: 1 Egg ¼ cup Almond Butter 2 tbsps Unsweetened Almond Milk 1 ½ tsps Maple Syrup ½ tsp Baking Powder ½ tsp Coconut Oil (for the pan) ½ cup Blueberries (fresh or frozen) Directions: In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir […] Read more »
