Nutrition CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS December 19, 2022 / October 16, 2026 by rpadmin 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […] Read more »
Nutrition BLUEBERRY ALMOND PANCAKES December 19, 2022 / October 16, 2026 by rpadmin 2 servings, 15 minutes Ingredients: 1 Egg ¼ cup Almond Butter 2 tbsps Unsweetened Almond Milk 1 ½ tsps Maple Syrup ½ tsp Baking Powder ½ tsp Coconut Oil (for the pan) ½ cup Blueberries (fresh or frozen) Directions: In a mixing bowl, whisk the egg, almond butter, and almond milk together until smooth. Stir […] Read more »
Nutrition CAULIFLOWER MARGHERITA PIZZA November 30, 2022 / April 1, 2024 by rpadmin Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup Marinara Sauce 142 grams Mozzarella Cheese (shredded) 1 tsp Chili Flakes 2 tbsps Basil Leaves Directions: Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Place the baked pizza crust on the baking sheet and spread the marinara sauce on top. […] Read more »
Nutrition SWEET & SAVORY FRENCH TOAST RECIPE November 1, 2022 / October 16, 2026 by rpadmin Ingredients: 2 eggs ¼ cup Unsweetened Almond Milk 1 tbsp Coconut Aminos 4 slices Gluten-Free Bread 1 tbsp Extra Virgin Olive Oil 2 tbsps Maple Syrup Directions: In a bowl, whisk together the egg, milk, and coconut aminos. Dip the bread into the mixture, coating both sides evenly. Heat the oil on a non-stick griddle […] Read more »
Nutrition VANILLA PROTEIN PANCAKE RECIPE October 31, 2022 / October 16, 2026 by rpadmin Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. Melt the coconut oil in a large skillet over a medium heat. Once […] Read more »
Nutrition Pumpkin Pie Protein Smoothie Recipe October 3, 2022 / October 19, 2026 by rpadmin Discover a creamy pumpkin pie protein smoothie recipe ready in 10 mins. Perfect for healthy mornings or post-workout fuel! Read more »
Nutrition Protein Popsicles September 7, 2022 / October 16, 2026 by rpadmin WHAT YOU NEED (for 10 popsicles): -A blender -Popsicle molds -1 cup Greek yogurt -3 servings of fruit of your choice (peaches, bananas and berries) -2 tbsp gelatine -1 cup unsweetened almond milk -4 scoops of protein powder -Vanilla extract -2 tbsp natural peanut butter -1/2 avocado INSTRUCTIONS: -Blend until it’s creamy -Pour mixture evenly […] Read more »
Nutrition WATERMELON – LIME SORBET RECIPE August 2, 2022 / October 16, 2026 by rpadmin A MUST TRY THIS SUMMER! Ingredients: 5 cups of watermelon (approximately 750 grams) Juices of 2 limes (or 3 tbsp bottled lime juice) ¼ tsp sea salt (optional) Instructions: -Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours. -When the watermelon is frozen, remove from […] Read more »
Nutrition Recipe: Grilled Halibut with Coconut-Lime Dressing June 30, 2022 / October 16, 2026 by admin Grilled Halibut with Coconut-Lime Dressing (Served with a Summer Vegetable Salad) Halibut Ingredients: 1 tablespoon extra virgin olive oil 6-ounce skinless, boneless Halibut fillets Salt, freshly ground pepper ¾ cup unsweetened coconut milk 1 Lime ½ cup shredded coconut (unsweetened) in a bowl Halibut Instructions: Set BBQ to medium heat Grate lime zest directly onto each […] Read more »
Nutrition Holiday Nutrition Tips June 29, 2022 / October 16, 2026 by admin Summer is finally here! Backyard BBQ’s, vacations at the cottage, lounging beside the pool and camping under the stars are just some of the ways to spend our free time in the summer heat. Summer is also a time for light, refreshing, hydrating foods that are easy to make and delicious to enjoy; whether at […] Read more »
