Nutrition WATERMELON – LIME SORBET RECIPE August 2, 2022 / July 25, 2023 by rpadmin A MUST TRY THIS SUMMER! Ingredients: 5 cups of watermelon (approximately 750 grams) Juices of 2 limes (or 3 tbsp bottled lime juice) ¼ tsp sea salt (optional) Instructions: -Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours. -When the watermelon is frozen, remove from […] Read more »
Nutrition Recipe: Grilled Halibut with Coconut-Lime Dressing June 30, 2022 / July 25, 2023 by admin Grilled Halibut with Coconut-Lime Dressing (Served with a Summer Vegetable Salad) Halibut Ingredients: 1 tablespoon extra virgin olive oil 6-ounce skinless, boneless Halibut fillets Salt, freshly ground pepper ¾ cup unsweetened coconut milk 1 Lime ½ cup shredded coconut (unsweetened) in a bowl Halibut Instructions: Set BBQ to medium heat Grate lime zest directly onto each […] Read more »
Nutrition Holiday Nutrition Tips June 29, 2022 / July 25, 2023 by admin Summer is finally here! Backyard BBQ’s, vacations at the cottage, lounging beside the pool and camping under the stars are just some of the ways to spend our free time in the summer heat. Summer is also a time for light, refreshing, hydrating foods that are easy to make and delicious to enjoy; whether at […] Read more »
Nutrition Recipe: Grilled Kiwi Chicken Kabobs June 29, 2022 / July 25, 2023 by admin Ingredients 6 garlic cloves, minced 1 tablespoon olive oil 2 tablespoon lime juice or juice from 2 freshly squeezed limes 1 lb of skinless, boneless chicken breast, cut into cubes 1 tsp salt 8 medium kiwi peeled and halved 2 tablespoons honey 1 tablespoon LaCostena chipotle peppers in adobo sauce Lime juice (optional) Instructions Combine […] Read more »
Nutrition Healthy Gut Smoothie June 6, 2022 / July 25, 2023 by admin Ingredients (2 servings) 1 1/2 cups unsweetened almond milk 1 banana 1 avocado 1 cup of frozen mixed berries 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein) 1 tablespoon minced ginger 1/2 teaspoon cinnamon 1/2 Tbsp raw cacao powder 1 Tbsp prebiotic fibre (available at health food stores) 2 Tbsp ground flax seeds […] Read more »
Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / July 25, 2023 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / July 25, 2023 by rpadmin While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […] Read more »
Nutrition Nutrition for Ramadan March 31, 2022 / July 25, 2023 by rpadmin In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […] Read more »
Nutrition Chocolate is on the Menu March 31, 2022 / July 25, 2023 by rpadmin Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store. Read more »
Nutrition Wellness 4 Healthy Habits Aside from Diet and Exercise March 22, 2021 / July 25, 2023 by rpadmin While regular exercise and proper nutrition are important for our health and well-being, there are so many, often overlooked, behaviours that also contribute to feeling and looking great. The 5 habits that don’t include diet and exercise are: Sleeping at the same time every night While this may be challenging for those who work in […] Read more »
