CLUB HOURS
TODAY: 7am - 7pm
All Hours
CLASS SCHEDULE
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Kate Bilton
Welcome to MOVATI! As manager of our Guelph club, my goal is to ensure that you get the most out of your membership. Whether you prefer to workout on your own, join one of our fitness classes, or try our personal training, we’re here to help you find what works best for you. Because your success is what motivates us.
Kate Bilton
General Manager | Guelph
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CLASS SCHEDULE
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9:00am-10:00am
Sophia P.
Co-ed Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.    BOOKING POLICY
9:00am-10:00am
Julie H.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used. BOOKING POLICY
9:00am-10:00am
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:15am-10:15am
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:15am-10:15am
Rachel F.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you. BOOKING POLICY
10:00am-11:00am
Fox F.
Fitness Floor (Co-Ed)
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
10:15am-11:15am
Franchesca W.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week! BOOKING POLICY
10:15am-11:15am
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:30am-11:15am
Rachel F.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone! BOOKING POLICY
10:30am-11:30am
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
11:30am-12:30pm
CANCELED: Zumba® (E)
Stewart T.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-ed Studio
Booking Policy A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Lucy L.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Aida C.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
4:00pm-5:00pm
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:00pm-6:00pm
Fox F.
Fitness Floor (Co-Ed)
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:15pm-6:15pm
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Melanie Van L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Mychel H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Laurinda L.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kylie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Jennifer M.
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:30am
Sophia P.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
10:15am-11:15am
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Elena T.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:45am-11:45am
Darryl M.
Co-ed Studio
Booking Policy This total body workout teaches you the fundamentals to use your own body weight with the TRX suspension to create dynamic exercises for every muscle group. BOOKING POLICY
12:10pm-12:50pm
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
4:00pm-5:00pm
Lisa M.
(sub for Jaqueline C.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Jennifer M.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
4:45pm-5:30pm
Siobhan D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:15pm-6:15pm
Lisa M.
(sub for Jaqueline C.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Nick Van L.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:30pm-6:30pm
Julie H.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Tova D.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:15am-7:15am
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Jennifer M.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Darryl M.
Yoga/Pilates Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Elena T.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
10:30am-11:30am
Samantha B.
(sub for Tova D.)
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Jennifer M.
Co-ed Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:10pm-12:50pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Louise A.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:15pm
Franchesca W.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
4:30pm-5:15pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:45pm-5:30pm
Dionne G.
Women's Only Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
5:30pm-6:30pm
Sophia P.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:45pm
Mona M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:45pm-7:45pm
Lisa M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Semi S.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:15am-7:15am
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:15am-7:15am
Franchesca W.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
9:00am-10:00am
Elena T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
9:15am-10:15am
Kylie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Siobhan D.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Mychel H.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Jennifer M.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
12:10pm-12:50pm
Giselle V.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Samantha B.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:10pm-12:50pm
Louise A.
(sub for Siobhan D.)
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:10pm-12:50pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Denise R.
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
4:45pm-5:30pm
Delia L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:45pm-5:30pm
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-6:00pm
Sim S.
Fitness Floor (Co-Ed)
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
5:15pm-6:15pm
Dionne G.
(sub for Lisa M.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Carrie C.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
5:30pm-6:30pm
Kassie J.
Women's Only Pool
Booking Policy Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Cassidy T.
Fitness Floor (Co-Ed)
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:30pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Stewart T.
Co-ed Studio
Booking Policy STRONG by Zumba® combines High Intensity Interval Training with the science of synced music motivation. In every class, music and moves are sync perfectly to push you beyond your limits. Let it sync in!BOOKING POLICY
8:00pm-9:00pm
Melanie Van L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Jennifer M.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Phil G.
Fitness Floor (Co-Ed)
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
9:15am-10:15am
Jeff T.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Elena T.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Mychel H.
Co-ed Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
10:15am-11:15am
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Dionne G.
Women's Only Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Jaqueline C.
Co-ed Studio
Booking Policy Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions.BOOKING POLICY
12:10pm-12:50pm
Denise R.
Women's Only Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:10pm-12:50pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Darryl M.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
4:30pm-5:15pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:45pm-5:30pm
Franchesca W.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Lisa M.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:45pm-7:45pm
Tova D.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:15am-7:15am
Sue J.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Elena T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Alanna W.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:00am-11:00am
Cassidy T.
Fitness Floor (Co-Ed)
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:15am-11:15am
Jeff T.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
10:45am-11:45am
Elena T.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
12:10pm-12:50pm
Jenn D.
Women's Only Studio
Booking Policy Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
4:30pm-5:15pm
Jennifer M.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:00pm-6:00pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Michaela D.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:45pm-7:45pm
Lucy L.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:00am-10:00am
Carrie C.
Co-ed Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   BOOKING POLICY
9:00am-10:00am
Julie H.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Rachel F.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-11:00am
Fox F.
Fitness Floor (Co-Ed)
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
10:15am-11:15am
Franchesca W.
(sub for Carrie C.)
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
10:15am-11:15am
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:15am
Rachel F.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:30am-12:30pm
Stewart T.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-ed Studio
Booking Policy A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Lucy L.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Aida C.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
4:00pm-5:00pm
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:00pm-6:00pm
Fox F.
Fitness Floor (Co-Ed)
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:15pm-6:15pm
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Melanie Van L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Mychel H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Laurinda L.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kylie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Jennifer M.
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:30am
Sophia P.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
10:15am-11:15am
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Elena T.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:45am-11:45am
Darryl M.
Co-ed Studio
Booking Policy This total body workout teaches you the fundamentals to use your own body weight with the TRX suspension to create dynamic exercises for every muscle group. BOOKING POLICY
12:10pm-12:50pm
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
4:00pm-5:00pm
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Cassidy T.
Women's Only Gym
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
4:30pm-5:15pm
Jennifer M.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
4:45pm-5:30pm
Siobhan D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:15pm-6:15pm
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Nick Van L.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:30pm-6:30pm
Julie H.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Tova D.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Brett B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:15am-7:15am
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Jennifer M.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Darryl M.
Yoga/Pilates Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Elena T.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
10:30am-11:30am
Tova D.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Jennifer M.
Co-ed Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:10pm-12:50pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Louise A.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:15pm
Franchesca W.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
4:30pm-5:15pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:45pm-5:30pm
Dionne G.
Women's Only Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
5:30pm-6:30pm
Sophia P.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:45pm
Mona M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:45pm-7:45pm
Lisa M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Semi S.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:15am-7:15am
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:15am-7:15am
Franchesca W.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
9:00am-10:00am
Elena T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
9:15am-10:15am
Kylie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Siobhan D.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Mychel H.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Jennifer M.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
12:10pm-12:50pm
Giselle V.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Tova D.
(sub for Samantha B.)
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:10pm-12:50pm
Siobhan D.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:10pm-12:50pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-5:00pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Denise R.
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
4:45pm-5:30pm
Delia L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:45pm-5:30pm
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-6:00pm
Sim S.
Fitness Floor (Co-Ed)
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
5:15pm-6:15pm
Lisa M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Kassie J.
Women's Only Pool
Booking Policy Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
5:30pm-6:30pm
Jennifer M.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Cassidy T.
Fitness Floor (Co-Ed)
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:30pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Stewart T.
Co-ed Studio
Booking Policy STRONG by Zumba® combines High Intensity Interval Training with the science of synced music motivation. In every class, music and moves are sync perfectly to push you beyond your limits. Let it sync in!BOOKING POLICY
8:00pm-9:00pm
Melanie Van L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Jennifer M.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:00am-10:00am
Phil G.
Fitness Floor (Co-Ed)
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
9:15am-10:15am
Jeff T.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:15am-10:15am
Elena T.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Mychel H.
Co-ed Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
10:15am-11:15am
Jaqueline C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Dionne G.
Women's Only Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
12:10pm-12:50pm
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Jaqueline C.
Co-ed Studio
Booking Policy Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions.BOOKING POLICY
12:10pm-12:50pm
Denise R.
Women's Only Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:10pm-12:50pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:15pm
Darryl M.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
4:30pm-5:15pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:45pm-5:30pm
Franchesca W.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Lisa M.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:45pm
Aida C.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:45pm-7:45pm
Tova D.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:30pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:15am-7:15am
Sue J.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class .A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Elena T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Alanna W.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:00am-11:00am
Cassidy T.
Fitness Floor (Co-Ed)
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:15am-11:15am
Jeff T.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
10:15am-11:15am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
10:45am-11:45am
Elena T.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
12:10pm-12:50pm
Elena T.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
12:10pm-12:50pm
Jenn D.
Women's Only Studio
Booking Policy Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
4:30pm-5:15pm
Jennifer M.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:00pm-6:00pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Michaela D.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:45pm-7:45pm
Lucy L.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

PERSONAL TRAINING

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MOVATI PERSONAL TRAINING APP

Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.

APP DETAILS
  • Personal Training Programs Tailored to Your Fitness Goals
  • Monitor and Track Your Progress
  • Virtual Training and Instructional Training Videos
  • Stay Connected with Your Personal Trainer and Training Community
  • Nutrition Plans and Meal Tracking
  • Connect to 3rd Party Fitness Apps and Wearables
  • For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer

Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.


Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:

  • Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
  • Full vaccination (two doses) required after October 25
  • A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
  • Documentation of a medical exemption

To access your vaccination records, click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

SMALL GROUP

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Find Your Perfect Solution
Get Started Today

It’s more than just a workout. MOVATI Athletic’s exclusive Small Group Training programs allow you to experience the benefits of working with a Personal Trainer in an energetic and motivating small group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.


Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:

  • Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
  • Full vaccination (two doses) required after October 25
  • A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
  • Documentation of a medical exemption

To access your vaccination records, click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GAME PLAN SESSION

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WHAT IS GPS?

Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.

WHAT YOU GET
  • In depth Goal Setting and Needs Analysis
  • Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
  • Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress

Visit your club Personal Training Desk for details or fill out the form below:

Get Started with a GPS
Connect with a Pro

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.


Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:

  • Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
  • Full vaccination (two doses) required after October 25
  • A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
  • Documentation of a medical exemption

To access your vaccination records, click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

MOBILITY

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MOVATI Mobility

Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.

BENEFITS
  • 30 or 60 minute sessions designed for you based on your Mobility needs
  • Reduce pain and increase range of motion
  • Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


Starting September 22, 2021, visitors entering any of MOVATI Athletic’s Ontario locations regarding membership inquires, club tours, and/or guest passes, will be required to show a physical or digital copy of their vaccination receipt, along with Government-issued photo ID . For more information about obtaining your vaccination, please click here.


Effective September 20th, all members and guests of MOVATI Athletic in Alberta over the age of 12, will be required to produce proof of the following documentation, for visual inspection only, in order to gain entry:

  • Partial vaccination (one dose) accepted between September 20 to October 25 if received 2 weeks before time of service
  • Full vaccination (two doses) required after October 25
  • A privately paid negative PCR or rapid test within 72 hours of service (tests from AHS or Alberta Precision Laboratories not allowed)
  • Documentation of a medical exemption

To access your vaccination records, click here.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

AT HOME

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Bringing the Club to You
MOVATI at Home

As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you’ll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It’s convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.

View Videos
At Home Personal Training
Virtual Training

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.

How it Works

All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.

Package Details
  • Virtual Game Plan Session to review your goals and create your own unique plan
  • Virtual Personal Training sessions tailored to your needs and availability
  • Live feedback, instruction, coaching & motivation during your personalized virtual sessions
Buy Online   OR   Contact Your Club
Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY

After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE

All I have to do is click on the zoom link to join our ‘meeting’ and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT

MOVATI APP

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About the App

Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.

Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.

Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.

App Features
  • Check Fitness Class Schedules & Reserve a Spot
  • Create & Track Fitness Routines & Goals
  • Request a Trainer
  • Connect to Other Fitness Apps
  • Join Fitness Challenges
  • View Fitness Videos
  • Connect to Social Media
  • Check-in Using Mobile Swipe
  • Buy Personal & Small Group Training
  • Keep up to Date with Notifications
  • Get Special Deals
  • Access your Account

DOWNLOAD THE APP

Download on the App Store   Get It On Google Play