Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / July 25, 2023 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / July 25, 2023 by rpadmin While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […] Read more »
Nutrition Nutrition for Ramadan March 31, 2022 / July 25, 2023 by rpadmin In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […] Read more »
Nutrition Chocolate is on the Menu March 31, 2022 / July 25, 2023 by rpadmin Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store. Read more »
Nutrition Wellness 4 Healthy Habits Aside from Diet and Exercise March 22, 2021 / July 25, 2023 by rpadmin While regular exercise and proper nutrition are important for our health and well-being, there are so many, often overlooked, behaviours that also contribute to feeling and looking great. The 5 habits that don’t include diet and exercise are: Sleeping at the same time every night While this may be challenging for those who work in […] Read more »
Nutrition Nutrition Tips for Fat Loss October 1, 2019 / July 25, 2023 by Mik straczynski .image-area {display: none !important;} You’ve set your goals and committed to your fitness journey, now it’s time to dial into your nutrition. Everyone says “you can’t out train a bad diet,” but let’s dive into why nutrition can play such a big role in your success and what foods you should try to include in […] Read more » be strong be strong 2019
