Nutrition Recipe: Grilled Kiwi Chicken Kabobs June 29, 2022 / October 23, 2026 by admin Discover a unique recipe grilled kiwi chicken kabobs with a zesty lime marinade. Perfect for summer grilling! Try it today. Read more »
Nutrition Healthy Gut Smoothie June 6, 2022 / October 16, 2026 by admin Ingredients (2 servings) 1 1/2 cups unsweetened almond milk 1 banana 1 avocado 1 cup of frozen mixed berries 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein) 1 tablespoon minced ginger 1/2 teaspoon cinnamon 1/2 Tbsp raw cacao powder 1 Tbsp prebiotic fibre (available at health food stores) 2 Tbsp ground flax seeds […] Read more »
Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / October 16, 2026 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / October 16, 2026 by rpadmin While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […] Read more »
Nutrition Nutrition for Ramadan March 31, 2022 / October 16, 2026 by rpadmin In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […] Read more »
Nutrition Chocolate is on the Menu March 31, 2022 / October 16, 2026 by rpadmin Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store. Read more »
Nutrition Wellness 4 Healthy Habits Aside from Diet and Exercise March 22, 2021 / October 16, 2026 by rpadmin While regular exercise and proper nutrition are important for our health and well-being, there are so many, often overlooked, behaviours that also contribute to feeling and looking great. The 5 habits that don’t include diet and exercise are: Sleeping at the same time every night While this may be challenging for those who work in […] Read more »
Nutrition Nutrition Tips for Fat Loss October 1, 2019 / October 16, 2026 by Mik straczynski Discover essential tips for fat loss through nutrition. Learn how macronutrients affect your diet and unlock your fitness potential today. Read more » be strong be strong 2019
