Nutrition Recipe: Grilled Kiwi Chicken Kabobs June 29, 2022 / October 23, 2026 by admin Discover a unique recipe grilled kiwi chicken kabobs with a zesty lime marinade. Perfect for summer grilling! Try it today. Read more »
Nutrition Healthy Gut Smoothie June 6, 2022 / October 16, 2026 by admin Ingredients (2 servings) 1 1/2 cups unsweetened almond milk 1 banana 1 avocado 1 cup of frozen mixed berries 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein) 1 tablespoon minced ginger 1/2 teaspoon cinnamon 1/2 Tbsp raw cacao powder 1 Tbsp prebiotic fibre (available at health food stores) 2 Tbsp ground flax seeds […] Read more »
Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / October 16, 2026 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / October 29, 2026 by rpadmin Discover essential fruit tips to manage blood sugar and enhance your diet. Learn about glycemic index, portions, and balanced nutrition. Read more »
Nutrition Nutrition for Ramadan March 31, 2022 / October 16, 2026 by rpadmin In medical science, fasting is sometimes used as a form of detoxifying the body & giving the body a break from food for a length of time. In some cultures, fasting is associated with spirituality and a way to cleanse your soul. On Friday April 1st, 2022, many Muslims around the world will begin fasting […] Read more »
Nutrition Chocolate is on the Menu March 31, 2022 / October 16, 2026 by rpadmin Chocolate provides many health benefits, but don’t go all out and buy a bunch of chocolate from your grocery store. Read more »
Nutrition Wellness 4 Healthy Habits Aside from Diet and Exercise March 22, 2021 / October 16, 2026 by rpadmin While regular exercise and proper nutrition are important for our health and well-being, there are so many, often overlooked, behaviours that also contribute to feeling and looking great. The 5 habits that don’t include diet and exercise are: Sleeping at the same time every night While this may be challenging for those who work in […] Read more »
Nutrition Nutrition Tips for Fat Loss October 1, 2019 / October 16, 2026 by Mik straczynski Discover essential tips for fat loss through nutrition. Learn how macronutrients affect your diet and unlock your fitness potential today. Read more » be strong be strong 2019
