Nutrition Sausage & Sweet Potato Soup November 29, 2023 / October 16, 2026 by Anthony Cozzetto 6 servings 50 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 454 grams Pork Sausage (casing removed) 1 Yellow Onion (small, finely chopped) 2 Carrot (large, peeled, chopped) 2 stalks Celery (large, chopped) 2 Sweet Potato (Japanese, small, peeled, diced) 2 Garlic (cloves, minced) 4 cups Chicken Broth, Low Sodium 2 cups Water 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Avocado Brownies November 29, 2023 / October 16, 2026 by Anthony Cozzetto 12 servings 30 minutes Ingredients 1 Avocado (medium, ripe) 2 Egg ½ tsp Vanilla Extract ½ cup Coconut Sugar 3 tbsps Ghee ½ cup Almond Flour ½ cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda ½ tsp Sea Salt 1/3 cup Dark Chocolate Chips Direction Preheat the oven to 350ºF (177ºC). […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Roasted Squash & Fennel Soup November 15, 2023 / October 16, 2026 by Anthony Cozzetto 2 Servings 40 minutes Ingredients 2 ½ cups Butternut Squash (peeled, seeded, and cubed) 1 bulb Fennel (medium, trimmed and sliced) 1 tbsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 cup Plain Coconut Milk 2 cups Vegetable Broth 2 tsps Cumin ½ tsp Turmeric Direction Preheat the oven to 400°F […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Turkey, Kale & White Bean Soup November 8, 2023 / October 16, 2026 by Anthony Cozzetto 4 Servings 25 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 2 Carrot (large, diced) 3 stalks Celery (diced) 1 Yellow Onion (large, diced) 454 grams Extra Lean Ground Turkey 2 tbsps Italian Seasoning 1.3 liters Bone Broth 3 cups Diced Tomatoes (from the can, with juices) 1 cup White Navy Beans (rinsed and drained) […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Creamy Apple Pie Protein Oatmeal October 30, 2023 / October 16, 2026 by Anthony Cozzetto 6 Servings 1 hour Ingredients ½ Apple (diced small) 1 tbsp Water 1 tbsp Maple Syrup (plus more for garnish) ½ cup Cinnamon (plus more for garnish) ½ cup Oats (rolled) 2 tbsps Vanilla Protein Powder 1 cup Plain Greek Yogurt 1 tbsp Hemp Seeds Directions Combine the apples, water, syrup, and cinnamon in a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken Noodle Soup October 25, 2023 / October 16, 2026 by Anthony Cozzetto 6 Servings 1 hour Ingredients 1 ½ tbsps. Extra Virgin Olive Oil 2 stalks Celery (chopped) 1 Carrot (large, peeled, chopped) 1 Yellow Onion (medium, chopped) 2 Garlic (large clove, minced) ½ tsp Sea Salt 1 tsp Dried Thyme 6 cups Chicken Broth 350 grams Chicken Thighs (bone-in, skin removed, trimmed) 1 cup Brown Rice […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition White Bean, Sweet Potato & Kale Soup October 18, 2023 / October 16, 2026 by Anthony Cozzetto 2 Servings 30 minutes Ingredients 5 cups Vegetable Broth, Low Sodium (divided) ½ White Onion (large, chopped) 2 Garlic (cloves, minced) 2 tsps Herbes de Provence 2 Sweet Potato (large, cut into cubes) 1 ¾ cups Cannellini Beans (drained, rinsed) 4 cups Kale Leaves (chopped) Sea Salt & Black Pepper (to taste) Direction Heat a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Easy Salmon Poke Bowl September 27, 2023 / October 16, 2026 by Anthony Cozzetto 2 Servings 30 minutes Ingredients ¾ Brown Rice 2 tsps Sesame Oil (divided) 227 grams Salmon Fillet (sushi-grade, skinless, diced) 2 tbsps Tamari 1 tsp Rice Vinegar ½ Cucumber (sliced) ¼ cup Radishes (thinly sliced) ½ Avocado (sliced) ½ Jalapeno Pepper (thinly sliced) Directions Cook the brown rice according to the directions on the package. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition THE POWER OF PROTEIN September 12, 2023 / October 10, 2023 by Anthony Cozzetto Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it is important, often we don’t understand why it’s important. Proteins are made up of amino acids, and these proteins and amino acids are the main building blocks of […] Read more » MOVATI MOVATI Nutrition
In Club Nutrition SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ! August 30, 2023 / October 16, 2026 by Anthony Cozzetto MO-GLO SHAKE Ingredients: 10oz Wildberry Juice Vanilla Protein Collagen ½ cup Strawberry ¼ cup Blueberry ¼ cup Spinach Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more! MO-GAINZ Ingredients: 10oz Skim Milk/Unsweetened Almond Milk Chocolate Protein Creatine ¼ cup Banana ½ cup Strawberry ¼ cup Blueberry ¼ […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
