Nutrition Tuna, Chickpea & Avocado Salad May 24, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 1 can Tuna (drained, flaked with a fork) 1 cup Chickpeas (cooked, drained) 1/2 Cucumber (medium, chopped) 1 cup Cherry Tomatoes (halved) 1/2 Avocado (cubed) 1/4 cup Red Onion (sliced) 1/4 cup Italian Dressing 2 tbsps Parsley (fresh, chopped) Directions Divide the tuna, chickpeas, cucumber, tomatoes, avocado, and onion […] Read more » Chickpea & Avocado Salad Healthy Lifestyle Healthy Recipe MOVATI Nutrition Tuna
Nutrition Banana Protein Oats April 28, 2023 / July 24, 2023 by rpadmin 1 Servings / 10 minutes Ingredients ½ cup: Oats 1 cup: Plain Coconut Milk (unsweetened from the carton) ½ Banana (sliced, plus extra for garnish) 1 tsp: Maple Syrup ½ tsp: Vanilla Extract 1/8 tsp: Sea Salt ½ tsp: Cinnamon (plus extra for garnish) ¼ cup: Vanilla Protein Powder ¼ cup: Blueberries 1 tbsp: Unsweetened […] Read more »
Nutrition Air Fryer Buffalo Chicken Wings April 28, 2023 / July 25, 2023 by rpadmin 3 Servings / 20 minutes Ingredients 454 grams: Chicken Wings ½ tsp: Baking Powder ¾ tsp: Sea Salt ½ tsp: Garlic Powder 2 grams: Avocado Oil Spray ¼ cup: Hot Sauce 3 tbsps: Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. […] Read more »
Nutrition TURKEY & VEGETABLE SOUP RECIPE April 27, 2023 / July 25, 2023 by rpadmin 6 servings, 50 minutes Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 3 Garlic (clove, minced) 1 tsp Dried Thyme 1 tsp Sea Salt 1 Sweet Potato (peeled, cut into ½ inch cubes) 1 Carrot (peeled, chopped) 299 grams Turkey Breast, Cooked (roughly chopped) 6 cups Chicken Broth 1 cup Parsley (chopped) […] Read more »
Nutrition Banana Coconut Protein Bars March 29, 2023 / July 25, 2023 by rpadmin 12 Servings / 20 Minutes Ingredients: 1 Banana (mashed)] 1 ¼ cups Oats 2/3 cup Unsweetened Coconut Flakes 1/3 cup Raw Honey 1/3 cup Almond Butter 1 tsp Cinnamon 1/3 cup Protein Powder Directions: Preheat over to 350F (177C) Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down […] Read more »
Nutrition Chicken Stew Recipe March 29, 2023 / July 25, 2023 by rpadmin 6 Servings / 1 Hour Ingredients: 2 tbsps Extra Virgin Olive Oil 680 grams Chicken Thighs (boneless, skinless, cubed) Sea Salt & Black Pepper (to taste) ½ Yellow Onion (large, diced) 2 Carrot (large, peeled, chopped) 2 stalks Celery (chopped) 3 Garlic (cloves, minced) 2 Yellow Potato (large, peeled, cubed) 4 Cups Chicken Broth, Low […] Read more »
Nutrition Lemon Water Benefits February 28, 2023 / July 25, 2023 by rpadmin Did you know that starting your day with a warm glass of water with lemon can serve numerous benefits? Improves digestion Immune System Boost Flushes Toxins Wakes Up Your Metabolism Fill 1 glass of warm (not hot) water and squeeze ½ a lemon into your glass. Give it a try and enjoy the benefits! Interested […] Read more »
Nutrition Oatmeal Cookie Smoothie February 28, 2023 / July 25, 2023 by rpadmin Ingredients: ¾ cup Unsweetened Almond Milk ½ Frozen Banana 3 tbsps Oats 1 ½ tsps. Almond Butter 1/8 tsp Vanilla Extract ¼ tsp Cinnamon 1 serving, 5 minutes Directions: Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes: Leftovers: Best enjoyed immediately. Refrigerate in an airtight container […] Read more »
Nutrition California Naan Pizza February 28, 2023 / July 25, 2023 by rpadmin Ingredients 1 piece Naan 1 tbsps Water 2 cups Baby Spinach 1 tbsp Tomato Sauce 28 grams Mozzarella Cheese (shredded) 3 tbsps Sun Dried Tomatoes (sliced) ¼ cup Feta Cheese (crumbled) 1 serving, 15 minutes Directions Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Once preheated, put the naan […] Read more »
Nutrition BBQ Chicken Pizza Recipe January 30, 2023 / July 25, 2023 by rpadmin 8 Servings / 45 minutes Ingredients: 620 grams Pizza Dough (store bought) 113 grams Chicken Breast, Cooked (shredded) 1 cup Barbecue Sauce (divided) 16 grams Unbleached All Purpose Flour ½ cup Red Onion (sliced) 99 grams Mozzarella Cheese (shredded) 100 grams Cheddar Cheese (shredded) 2 stalks Green Onion (chopped) Directions: Place the dough in a large […] Read more »
