Members
As manager of Movati Athletic Kanata, I’m proud to welcome you to our amazing club. At MOVATI, we believe a great fitness experience is about more than physical exercise. It’s about feeling inspired, motivated and focused on your goals. Our team is committed to ensuring that you get the most out of every visit. That’s our promise.
Ryan MarcellusGeneral Manager | Ottawa - Kanata
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Club Announcements
Offer
MOVATI Café Deal
Visit our MOVATI café and take advantage of our new deal!
$1 off BERRY BLAST during the month of May.
Also, our featured smoothie this month is Strawberry Colada. Try One Today!
$1 off BERRY BLAST during the month of May.
Also, our featured smoothie this month is Strawberry Colada. Try One Today!
1 month agoFeature
Try It Tuesday
May’s theme for Try It Tuesday is Training for Running!
Take advantage of this complimentary personal training workshop every Tuesday during the month of May.
Improve your running distance and speed. Learn how to avoid common running injuries, the benefits of strength and get a personal movement analysis during the 60 minute session. RESERVE YOUR SPOT TODAY!
Book your session in the reservation schedule using the MOVATI App, or on website!
Take advantage of this complimentary personal training workshop every Tuesday during the month of May.
Improve your running distance and speed. Learn how to avoid common running injuries, the benefits of strength and get a personal movement analysis during the 60 minute session. RESERVE YOUR SPOT TODAY!
Book your session in the reservation schedule using the MOVATI App, or on website!
26 days agoGET STARTED - Ottawa Kanata
CLASS SCHEDULE
In compliance with new capacity limits, MOVATI club usage will be monitored to ensure capacity limits are maintained. Existing club policies and protocols are in effect, and no further action by members is required. Group Fitness class capacity will be adjusted to meet the new limits. Learn More.
Group Fitness Policy Now in Effect - any member who books a class and fails to attend a booked class three (3) times will be automatically suspended from booking any Group Fitness classes for a 14-day period. Those members who are suspended from reserving classes online may still attend a Group Fitness class as a walk in, if spots are available.
Class reservations can be booked 73 hours in advance of schedule.
Filters
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body. This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch. Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for. BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries. BOOKING POLICY
Cardio Combat Intervals is a great workout that compliments and prepares you for our Mitts & Pads class. Come discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!! BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits. BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction. BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Cardio Combat Intervals is a great workout that compliments and prepares you for our Mitts & Pads class. Come discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. *Limit 1 Trial Session Per Member*BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
In-Body Scale: Weight and Body Composition ScanGet a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a personal trainer to better understand your body composition and solutions to help you reach your health & fitness goals. BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. IMPROVE YOUR STRENGTH WITH A FOCUS ON GLUTE TRAINING.*LIMIT OF 1 TRIAL SESSION PER MEMBER* BOOKING POLICY
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
In-Body Scale: Weight and Body Composition ScanGet a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a personal trainer to better understand your body composition and solutions to help you reach your health & fitness goals. BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. instructors will provide options for different levels of intensity.BOOKING POLICY
A low impact class suitable for people with arthritis. Using a variety of techniques, participants will be given strategies to enhance range of motion and improve balance and posture. This class includes functional movement to support daily living and reduce pain as a result of improper movement patterns. BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. *Limit 1 Trial Session Per Member*BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body. This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch. Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Cardio Combat Intervals is a great workout that compliments and prepares you for our Mitts & Pads class. Come discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A leisure swim available for members and their children under 13 years of age. No lane swim available. Lifeguard on duty. The Family Swim is complimentary to members and their children; non-members (13+) will have to pay $10.00. Members can book one 60 minute time slot for their family up to 4 people. Please book an additional spot if your group is larger than four people. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction. BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Cardio Combat Intervals is a great workout that compliments and prepares you for our Mitts & Pads class. Come discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure you feel comfortable in the Fuel Training Zone. In this workshop your coach will cover how to prepare your body for movement, followed by essential lifting techniques for major movements that can be performed in Fuel. Take this opportunity to ask an expert your questions and gain feedback on your lifting techniques to avoid injury.BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. *Limit 1 Trial Session Per Member*BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
In-Body Scale: Weight and Body Composition ScanGet a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a personal trainer to better understand your body composition and solutions to help you reach your health & fitness goals. BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. IMPROVE YOUR STRENGTH WITH A FOCUS ON GLUTE TRAINING.*LIMIT OF 1 TRIAL SESSION PER MEMBER* BOOKING POLICY
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Note: You must reserve your spot for registration. 2 Program Options Available: Movati Athlete: High Performance Program catered to young athletes for more sport specific strength and conditionning. Movati Youth: Development Program catered to individuals looking to stay active in a fun and motivating workout environment. FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CONTACT YOUR CLUB'S GROUP TRAINING MANAGER. BARRHAVEN: MFRAGISKOS@MOVATIATHLETIC.COM KANATA: SBRANTON@MOVATIATHLETIC.COM NEPEAN: HLASALLE@MOVATIATHLETIC.COMTRAINYARDS: DHINES@MOVATIATHLETIC.COMORELANS: JELAPENSEE@MOVATIATHLETIC.COM BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
In-Body Scale: Weight and Body Composition ScanGet a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a personal trainer to better understand your body composition and solutions to help you reach your health & fitness goals. BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. instructors will provide options for different levels of intensity.BOOKING POLICY
A low impact class suitable for people with arthritis. Using a variety of techniques, participants will be given strategies to enhance range of motion and improve balance and posture. This class includes functional movement to support daily living and reduce pain as a result of improper movement patterns. BOOKING POLICY
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. BOOKING POLICY
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat. BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Note: You must reserve your spot for registration. 2 Program Options Available: Movati Athlete: High Performance Program catered to young athletes for more sport specific strength and conditionning. Movati Youth: Development Program catered to individuals looking to stay active in a fun and motivating workout environment. FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CONTACT YOUR CLUB'S GROUP TRAINING MANAGER. BARRHAVEN: MFRAGISKOS@MOVATIATHLETIC.COM KANATA: SBRANTON@MOVATIATHLETIC.COM NEPEAN: HLASALLE@MOVATIATHLETIC.COMTRAINYARDS: DHINES@MOVATIATHLETIC.COMORELANS: JELAPENSEE@MOVATIATHLETIC.COM BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
Experience the benefits of personal training in a small group environment with sport specific training targeted to help you discover your inner athlete and perform your best. *Limit 1 Trial Session Per Member*BOOKING POLICY
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
SIGN UP FOR A COMPLIMENTARY TRIAL SESSION AND EXPERIENCE THE BENENFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION FOR WOMEN ONLY.*LIMIT OF 1 TRIAL SESSION PER MEMBER*BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout! BOOKING POLICY
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. BOOKING POLICY
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body. Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat. A strap and block(s) are also welcome.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
PERSONAL TRAINING
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MOVATI PERSONAL TRAINING APP
Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.
APP DETAILS
- Personal Training Programs Tailored to Your Fitness Goals
- Monitor and Track Your Progress
- Virtual Training and Instructional Training Videos
- Stay Connected with Your Personal Trainer and Training Community
- Nutrition Plans and Meal Tracking
- Connect to 3rd Party Fitness Apps and Wearables For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer
Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.
Visit your club Personal Training Desk for details or fill out the form below:
* All Fields Required
On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.
In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.
GROUP PERSONAL TRAINING
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Find Your Perfect Solution
Get Started Today
It's more than just a workout. MOVATI Athletic's exclusive Group Personal Training program allows you to experience the benefits of working with a Personal Trainer in an energetic and motivating group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.
Visit your club Personal Training Desk for details or fill out the form below:
* All Fields Required
On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.
In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.
GAME PLAN SESSION
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WHAT IS GPS?
Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.
WHAT YOU GET
- In depth Goal Setting and Needs Analysis
- Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
- Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress
Visit your club Personal Training Desk for details or fill out the form below:
Get Started with a GPS
Connect with a Pro
* All Fields Required
On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.
In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.
MOBILITY
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MOVATI Mobility
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.
BENEFITS
- 30 or 60 minute sessions designed for you based on your Mobility needs
- Reduce pain and increase range of motion
- Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today
* All Fields Required
On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.
In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.
AT HOME
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Bringing the Club to You
MOVATI at Home
As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you'll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It's convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.
View VideosAt Home Personal Training
Virtual Training
Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.
How it Works
All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.
Package Details
- Virtual Game Plan Session to review your goals and create your own unique plan
- Virtual Personal Training sessions tailored to your needs and availability
- Live feedback, instruction, coaching & motivation during your personalized virtual sessions
Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY
After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE
All I have to do is click on the zoom link to join our 'meeting' and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT
— SALLY
After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE
All I have to do is click on the zoom link to join our 'meeting' and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT
MOVATI APP
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About the App
Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.
Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.
Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.
App Features
- Check Fitness Class Schedules & Reserve a Spot
- Create & Track Fitness Routines & Goals
- Request a Trainer
- Connect to Other Fitness Apps
- Join Fitness Challenges
- View Fitness Videos
- Connect to Social Media
- Check-in Using Mobile Swipe
- Buy Personal & Small Group Training
- Keep up to Date with Notifications
- Get Special Deals
- Access your Account
Have questions? Looking for App support? View our APP FAQ
DOWNLOAD THE APP
