2 Servings / 15 minutes

Ingredients

1 can Tuna (drained, flaked with a fork)

1 cup Chickpeas (cooked, drained)

1/2 Cucumber (medium, chopped)

1 cup Cherry Tomatoes (halved)

1/2 Avocado (cubed)

1/4 cup Red Onion (sliced)

1/4 cup Italian Dressing

2 tbsps Parsley (fresh, chopped)

Directions

1. Divide the tuna, chickpeas, cucumber, tomatoes, avocado, and onion evenly between bowls. Top evenly with the dressing and parsley. Enjoy!

Notes

• Refrigerate in an airtight container for up to three days.
• Use olive oil and lemon juice instead.
• Use other canned fish like salmon or mackerel.
• One can of tuna is equal to 165 grams or 5.8 ounces, drained.

Nutrition

Amount per serving

Calories – 333

Fat – 11g

Carbs – 37g

Fiber – 12g

Sugar – 11g

Protein – 26g

Cholesterol – 30mg

Sodium – 547mg

Vitamin A – 1185IU

Vitamin C – 25mg

Calcium – 98mg

Iron – 5mg