Nutrition Overnight Oats February 27, 2025 / October 29, 2026 by Anthony Cozzetto Discover the ease of overnight oats for a quick, nutritious breakfast. Customize your flavors and start your day stress-free. Try it now! Read more » Healthy Recipe MOVATI MOVATI Nutrition
Nutrition MEET LUCAS OUR “SHAKE MASTER” AT MOVATI NEPEAN September 24, 2024 / October 16, 2026 by Anthony Cozzetto Lucas, a Member Experience Associate at our Nepean club, is thrilled to have his Apple Crisp Protein Shake offered at ALL MOVATI locations and we’re excited to feature it during the month of October. It’s the perfect fall treat after a great workout. From the shake master himself: Working at MOVATI for the past 6 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Cafe MOVATI Nutrition
Nutrition Turkey Rolls with Cranberry Sauce September 22, 2024 / October 16, 2026 by Anthony Cozzetto 4 Servings 1 hour 10 minutes Ingredients 1 ½ Extra Virgin Olive Oil 4 cups Baby Spinach 907 grams Turkey Breast ½ cup Goat Cheese (crumbled) Sea Salt & Black Pepper (to taste) ½ cup Vegetable Broth 2 cups Frozen Cranberries (diced) 1 Navel Orange (juiced) 1 tbsp Raw Honey Twine […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Be Strong Experience Fitness Lifestyle Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / October 16, 2026 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 6 Top Run Snack Recipes for Energy August 10, 2024 / October 16, 2026 by Anthony Cozzetto Discover 6 top run snack recipes to fuel your runs, boost energy, and enhance performance. Try these delicious pre- and post-run options! Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / October 16, 2026 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Savoury Chicken Bell Pepper Tacos May 22, 2024 / October 23, 2026 by Anthony Cozzetto Delight in quick, delicious chicken bell pepper tacos with fresh ingredients. Perfect for a speedy meal. Try this savory recipe today! Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Mushroom, Black Bean & Quinoa Chili May 2, 2024 / October 16, 2026 by Anthony Cozzetto 2 servings 30 minutes Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (small, chopped) 10 Cremini Mushrooms (sliced) 2 tsps Taco Seasoning 1 cup Tomato Purée 2 cups Vegetable Broth, Low Sodium 1 cup Black Beans (rinsed, drained) Sea Salt & Black Pepper (to taste) ½ cup Quinoa (dry, rinsed) 2 stalks Green […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Carrot & Beet Soup March 28, 2024 / October 16, 2026 by Anthony Cozzetto 2 Servings 10 minutes Ingredients 2 Carrot (medium, sliced) 945 milliliters Bone Broth 1 ½ cups Canned Beets (cooked) ½ tsp Sea Salt Directions Place the carrots and the broth in a saucepan. Bring to a boil, then reduce the heat and cook on medium-low, covered, until the carrots are tender, for about five minutes. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 / October 16, 2026 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
