In Club Nutrition April Café Special – Add 1 Complimentary Boost To Your Shake March 28, 2024 by Anthony Cozzetto For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA). All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in […] Read more » MOVATI Nutrition
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Lamb Curry January 31, 2024 / January 31, 2024 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 680 grams Lamb Shoulder Chop (boneless, chopped into 1-inch cubes) 1 ½ cups Canned Coconut Milk 1 Yellow Onion (medium, diced) 1 Scotch Bonnet (optional, finely chopped) 3 tbsps Tomato Paste 2 tbsps Curry Powder 2 tbsps Thyme (fresh, plus more for garnish) 2 tbsps Ginger (finely […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chocolate Pistachio Protein Balls January 30, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 170 grams Dark Chocolate (roughly chopped) ¼ cup Cocoa Powder 1 ½ tbsps Vanilla Protein Powder 2/3 cups Sunflower Seed Butter 1 cup Pistachios (removed from shell, divided) Directions Add the dark chocolate, cocoa powder, protein powder, sunflower seed butter, and half the pistachios to a food […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Chicken & Black Bean Taco Soup January 10, 2024 by Anthony Cozzetto 5 hours 30 minutes Ingredients 454 grams Chicken Thighs (boneless, skinless) 1/3 cup Quinoa (dry, rinsed) 1 cup Black Beans 2 tbsps Taco Seasoning 3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 750 milliliters Bone Broth 1 cup Cilantro (chopped, divided) 1 Avocado (large, sliced) ½ cup Plain Greek Yogurt (optional) 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Lentil, Bean & Turkey Chili January 3, 2024 by Anthony Cozzetto 3 Servings 30 minutes Ingredients 1 tbsp Extra Virgin Olive Oil 2 Garlic (clove, minced) 1 Yellow Onion (chopped) 340 grams Extra Lean Ground Turkey 1 cup Lentils (cooked) 1 ½ cups Red Kidney Beans (cooked) 4 cups Diced Tomatoes (from the can, with the juices) 1 ½ cups Vegetable Broth, Low Sodium 1 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Pork & Mushroom Cabbage Soup December 13, 2023 by Anthony Cozzetto 4 Servings 25 minutes Ingredients 454 grams Lean Ground Pork 2 tsps Sea Salt (divided) 4 cups Napa Cabbage (thinly sliced) 2 cups Shiitake Mushrooms (sliced) 1.2 liters Bone Broth 4 stalks Green Onion (sliced, plus more for garnish) 1 tbsp Ginger (minced) 2 Garlic (clove, minced) 2 tbsps Coconut Aminos Direction Heat a large […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Poached Whole Chicken & Ginger Soup December 6, 2023 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 4 stalk Green Onion (divided) 1 cup Cilantro (divided) 1.8 kilograms Whole Roasting Chicken 2 stalks Celery (chopped) 2 cups Shiitake Mushrooms ¼ cup Ginger (sliced) 2 tbsps Star Anise (whole) 1 tsp Black Peppercorns 1 tbsp Sea Salt (coarse) 8 cups Water (plus more if needed) Directions […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Sausage & Sweet Potato Soup November 29, 2023 / November 29, 2023 by Anthony Cozzetto 6 servings 50 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 454 grams Pork Sausage (casing removed) 1 Yellow Onion (small, finely chopped) 2 Carrot (large, peeled, chopped) 2 stalks Celery (large, chopped) 2 Sweet Potato (Japanese, small, peeled, diced) 2 Garlic (cloves, minced) 4 cups Chicken Broth, Low Sodium 2 cups Water 2 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Avocado Brownies November 29, 2023 / July 31, 2024 by Anthony Cozzetto 12 servings 30 minutes Ingredients 1 Avocado (medium, ripe) 2 Egg ½ tsp Vanilla Extract ½ cup Coconut Sugar 3 tbsps Ghee ½ cup Almond Flour ½ cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda ½ tsp Sea Salt 1/3 cup Dark Chocolate Chips Direction Preheat the oven to 350ºF (177ºC). […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
