Fitness MARATHON TRAINING TIPS April 27, 2024 / April 30, 2024 by rpadmin Looking to maximize your marathon training? Here’s are some tips to make your 26.2 mile journey a healthy and happy one. Training for a marathon involves adapting your body to the demands of 26.2 miles of running. To get it right, you need to increase your cardiovascular fitness and endurance, as well as your ability […] Read more »
Fitness Lifestyle How You Can Keep Training Hard After 50 March 28, 2024 by Anthony Cozzetto No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power. We all know that staying in shape gets […] Read more » MOVATI Training Over 50 Try It Tuesday
Fitness 10 Exercises to Elevate Your Golf Game February 28, 2024 / February 28, 2024 by rpadmin Depending on the era, most casual golfers from the 1970s and 1980s would not equate fitness with improving or elevating their golf game. However, if you talk to anyone from the late 1990s are early 2000s, this all changed when Tiger Woods hit the scene. He was an athlete playing golf and he aggressively worked […] Read more »
Fitness Stretch and Strengthen Your Way Out of Lower Back Pain November 28, 2023 by Anthony Cozzetto Everybody’s back hurts. Well, almost everybody. Nearly 80 percent of the population will suffer from lower back pain at some point in their life. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is there are easy ways to strengthen your muscles and […] Read more » Fitness Lower Back MOVATI
Fitness Kettlebell Exercises to Include in Your Workout October 24, 2023 / October 24, 2023 by Anthony Cozzetto New exercise equipment can add some excitement to your routine or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. Kettlebell exercises often involve several muscle groups at once, making them a highly effective way […] Read more » Fitness Kettlebell MOVATI
Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
Fitness Wellness Strength Training for Runners October 2, 2023 / October 11, 2023 by rpadmin Do Runners Need to do Strength Training? Is strength training really necessary if you’re a runner? Absolutely! Strength training is an essential part of a runner’s overall program and one of the biggest factors that will influence your performance because it strengthens muscles and joints, which can improve race times and most importantly decrease the […] Read more »
Fitness In Club August 2023 Try it Tuesday: Lifting Essentials July 31, 2023 by Anthony Cozzetto Weight training: Do’s and don’ts of proper technique You don’t have to be a bodybuilder or a professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give […] Read more » MOVATI Try It Tuesday
Fitness Lifestyle The Andre Johnson football workout for power and strength July 31, 2023 by Anthony Cozzetto Build power and explosiveness with the same offseason regiment the former NFL wide receiver used to dominate the field. Looking to gain power and explosiveness like some of the top wide receivers in the NFL? Former NFL great and Houston Texans wideout Andre Johnson was one of the most physically dominating players in the league […] Read more » MOVATI NFL Training Camps
Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / July 28, 2023 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
