May 19, 2023
#LetsMoveCanada – National Health and Fitness Day!

Get out and get active to celebrate National Health and Fitness Day on June 3rd at your local MOVATI Athletic club.

Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!?

Complete the four workouts below and share your experience on social media using the hashtag #MOVATIMovesCanada #LetsMoveCanada .


10 Squat Jumps

8 Dumbbell Shoulder Presses

6 Goblet Squats

4 Push ups

To learn more about National Health and Fitness Day, check out the Fitness Industry Council of Canada website: