Fitness Lifestyle The Mental Health Benefits of Exercise October 9, 2025 / March 10, 2026 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
Fitness In Club Celebrating Our 2025 Summer Shape Up Winners! September 24, 2025 / March 10, 2026 by Anthony Cozzetto The summer of 2025 has been one for the books at MOVATI Athletic. Our annual Summer Shape Up Challenge brought members together across all clubs to push past limits, build healthy habits, and unlock their strongest selves. We’re proud to introduce and celebrate our July and August Summer Shape Up Winners! July Winners Patricia Mavroyannis […] Read more » MOVATI Performance Coach Summer Shape Up
Fitness Programming For Success – How To Guide August 27, 2025 / December 7, 2025 by Anthony Cozzetto As Certified Performance Coaches As certified performance coaches, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us, as fitness professionals, different from the average fitness enthusiast trying to help their friends is the knowledge […] Read more » personal training Programming For Success
Fitness Lifestyle Train Like Superman: The Ultimate 5-Day Strength Superman Workout. June 12, 2025 / September 10, 2026 by Anthony Cozzetto Discover the superman workout train like the man of steel for ultimate strength and endurance. Challenge yourself with this five-day routine today! Read more » Challenge MOVATI Superman
Fitness In Club NEW CLASS FORMAT: HOT YOGA SCULPT June 12, 2025 / June 30, 2025 by Anthony Cozzetto Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training. The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of […] Read more » MOVATI Yoga Sculpt
Fitness 5 Essential Benefits of Pilates for Runners + Exercises to Try June 10, 2025 / October 5, 2026 by Anthony Cozzetto Discover the benefits of pilates for runners. Enhance endurance, prevent injuries, and optimize performance. Start your journey today! Read more » MOVATI Pilates Reformer Running
Fitness In Club #LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY! May 29, 2025 / March 10, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Pullups Reps: As many […] Read more » MOVATI National Health and Fitness Day
Fitness Healthy Lifestyle In Club MOVATI Integration – App & Website May 28, 2025 / March 10, 2026 by Anthony Cozzetto As of May 12th, the MOVATI website and App group fitness class booking systems have been integrated. Members who use the website to register for group fitness classes (typically through the Member section of the website) will now see their booked classes when they log into their MOVATI app. What this means for Members: New […] Read more » MOVATI
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! May 12, 2025 / March 10, 2026 by rpadmin Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
Fitness Lifestyle 5 Essential Pilates Exercises to Enhance Your Golf Game April 8, 2025 / October 5, 2026 by Anthony Cozzetto Discover 5 pilates reformer exercises to enhance your golf game, improving strength, mobility, and precision. Elevate your swing today! Read more » Golf MOVATI Pilates Reformer
