Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 12, 2026 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
Fitness Nutrition The Facts on Fasted Workouts February 24, 2025 / March 16, 2026 by Anthony Cozzetto Pros and Cons of Weight Training on an Empty Stomach Is it possible to exercise while fasting? This is a common question for those who fast during Ramadan and abstain from eating and drinking between sunrise and sunset each day. Commonly, we believe that food gives us energy and therefore it will be difficult to […] Read more » Fasted Fasted Workouts MOVATI Nutrition
Fitness Lifestyle Wellness Tips for Preparing Your Body for Spring Sports February 22, 2025 / February 25, 2025 by Anthony Cozzetto Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports. Whether you’re a seasoned athlete or new to the game, it’s crucial to prepare your body for the demands of the upcoming season. Our Performance Coaches will help you explore the importance of preparing your […] Read more »
Fitness In Club Cardio Exercises to Boost Heart Health and Stamina January 28, 2025 by Anthony Cozzetto In this modern age, maintaining cardiovascular health is more important than ever. One of the most effective ways to enhance cardiovascular health is through regular cardio exercises. What are Cardio Exercises? Cardio exercises, also known as cardiovascular exercises or aerobic exercises, are physical activities that increase the heart rate and promote the circulation of oxygenated blood throughout the […] Read more » Cardio Heart Health MOVATI Stamina
Fitness Lifestyle The Captain America Workout: Train like a Super Soldier January 24, 2025 / February 13, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Captain America: Brave New World? We are so excited to see how Marvel Studios will conclude Phase 5 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 6. In honour of the February 14th release day of Captain America: Brave […] Read more » Captain America Challenge Marvel MOVATI Workout
Fitness Group Fitness – Aerial Hoop January 22, 2025 / January 26, 2026 by Anthony Cozzetto Class Category: Strength Studio: Vibe Class Length: 45-55 Minutes Aerial Hoop – Level 1 This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and […] Read more » Aerial Hoop Group Fitness MOVATI
Fitness Group Fitness – Bungee Workout™ January 20, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Cardio Studio: Vibe Class Length: 55 Minutes With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this […] Read more » Bungee Group Fitness MOVATI
Fitness Group Fitness – Anti-Gravity® January 16, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Wellness Studio: Vibe Class Length: 55 Minutes Anti-Gravity® Fitness 1 Discover the power, excitement, and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for […] Read more » Anti-Gravity Group Fitness MOVATI
Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
Fitness 5 Simple Habits to Kickstart Your Fitness Journey December 15, 2024 / December 19, 2024 by Anthony Cozzetto The new year is right around the corner, and you’ll probably be more motivated now than ever to conquer your fitness goals and live a healthier life in 2025. After all, getting in shape and leading a fit lifestyle is one of the best things you can do for your physical and mental health. Achieving […] Read more » 2025 Fitness Habits MOVATI New Year
