Fitness In Club NEW CLASS FORMAT: HOT YOGA SCULPT June 12, 2025 / June 30, 2025 by Anthony Cozzetto Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training. The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of […] Read more » MOVATI Yoga Sculpt
Fitness Pilates and Running: The Benefits of Pilates for Runners June 10, 2025 / June 12, 2025 by Anthony Cozzetto For the most part, Pilates and running share a lot of the same benefits. They both build your muscle endurance, enhance your cardio system and help to prevent a range of diseases. However, running (especially high-intensity or long-distance) does have one key difference – it’s high impact. Common injuries like Achilles tendinitis, runners’ knee, IT band […] Read more » MOVATI Pilates Reformer Running
Fitness In Club #LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY! May 29, 2025 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Pullups Reps: As many […] Read more » MOVATI National Health and Fitness Day
Fitness In Club Uncategorized MOVATI Integration – App & Website May 28, 2025 / May 29, 2025 by Anthony Cozzetto As of May 12th, the MOVATI website and App group fitness class booking systems have been integrated. Members who use the website to register for group fitness classes (typically through the Member section of the website) will now see their booked classes when they log into their MOVATI app. What this means for Members: New […] Read more » MOVATI
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! May 12, 2025 / May 27, 2025 by rpadmin Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
Fitness Lifestyle 5 Pilates Reformer Exercises To Enhance Your Golf Game April 8, 2025 by Anthony Cozzetto Why are Pilates exercises good for golfers? Golf and Pilates have a lot in common. Both require that your mind be connected to your body. Have you noticed how a tiny change in alignment can have a huge impact on your swing? Pilates will strengthen your mind-body connection and help you create good movement habits, […] Read more » Golf MOVATI Pilates Reformer
Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 25, 2025 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
Fitness Nutrition The Facts on Fasted Workouts February 24, 2025 / February 25, 2025 by Anthony Cozzetto Pros and Cons of Weight Training on an Empty Stomach Is it possible to exercise while fasting? This is a common question for those who fast during Ramadan and abstain from eating and drinking between sunrise and sunset each day. Commonly, we believe that food gives us energy and therefore it will be difficult to […] Read more » Fasted Fasted Workouts MOVATI Nutrition
Fitness Lifestyle Wellness Tips for Preparing Your Body for Spring Sports February 22, 2025 / February 25, 2025 by Anthony Cozzetto Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports. Whether you’re a seasoned athlete or new to the game, it’s crucial to prepare your body for the demands of the upcoming season. Our Performance Coaches will help you explore the importance of preparing your […] Read more »
Fitness In Club Cardio Exercises to Boost Heart Health and Stamina January 28, 2025 by Anthony Cozzetto In this modern age, maintaining cardiovascular health is more important than ever. One of the most effective ways to enhance cardiovascular health is through regular cardio exercises. What are Cardio Exercises? Cardio exercises, also known as cardiovascular exercises or aerobic exercises, are physical activities that increase the heart rate and promote the circulation of oxygenated blood throughout the […] Read more » Cardio Heart Health MOVATI Stamina
