Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice.

Don’t do them all at once. Try one pose each day of the festive season to let your body and mind gradually soak up the holiday spirit!

Day 1: A Partridge in a Pear Tree

Tree Pose

Day 2: Turtle Doves

Warrior 2

Day 3: French Hens

Warrior 3

Day 4: Calling Birds

Plank – lift up each of your 4 limbs one at a time Or Crow Pose

Day 5: Golden Rings

Wheel

Day 6: Geese a Laying

Pigeon

Day 7: Swans a Swimming

Cobra

Day 8: Maids a Milking

Cow Face Pose

Day 9: Ladies Dancing

Dancer’s Pose

Day 10: Lords a Leaping

Standing Split or Hand to Big Toe

Day 11: Pipers Piping

Close twist crescent lunge with hands mimicking a pipe

Day 12: Drummers Drumming

Warrior 1