Fitness In Club Lifestyle LETSMOVECANADA – 2026 NATIONAL HEALTH AND FITNESS DAY! March 31, 2026 / March 31, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 6th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Reps: As many reps as possible […] Read more » MOVATI National Health and Fitness Day
Fitness Train Like a 2026 Olympian: MOVATI Athletic’s Winter Games Inspired Program January 22, 2026 / March 10, 2026 by Anthony Cozzetto The 2026 Winter Olympics in Milano Cortina, Italy are set to be one of the most exciting editions of the Games in recent memory. From February 6–22, elite athletes from across winter sports will compete in 116 events across venues in Milan and the Italian Alps with new disciplines like ski mountaineering taking center stage […] Read more » MOVATI Olympic
Fitness Lifestyle Wellness Crush Your 2026 Fitness Resolution This New Year with These 10 Tips December 15, 2025 / March 10, 2026 by Anthony Cozzetto Is regular physical activity one of your 2026 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2026 Fitness MOVATI New Year Resolution
Fitness 11 Holiday Nutrition Tips to Stay Healthy Without Missing the Festivities November 28, 2025 / March 10, 2026 by Anthony Cozzetto The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals. During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading up […] Read more » MOVATI Nutrition
Fitness NEW CLASS FORMAT: STEP UP November 25, 2025 / March 31, 2026 by Anthony Cozzetto Step UP brings hip hop energy to the step for a vibing workout. Move through easy-to-follow step combos set to upbeat tracks that get your heart pumping, then step it up for the final 10 minutes with resistance band training to strengthen and sculpt the lower body. A balanced mix of cardio, strength, and rhythm—all […] Read more » Group Fitness MOVATI Step Up
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! October 28, 2025 / March 10, 2026 by Anthony Cozzetto Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
Fitness Lifestyle Welcome to Your Sanctuary of Peace & Possibility – MOVATI Yoga hOMe Retreat October 16, 2025 / March 10, 2026 by Anthony Cozzetto There’s a power in pressing pause. A moment to reconnect. A space to breathe, move, and simply be. This fall, MOVATI invites you to give yourself that gift. Join us for the MOVATI Yoga hOMe Retreat — a full-day immersive yoga Retreat designed to move your body, mind, and soul. Sunday, November 2 Glenerin Inn […] Read more » hOMe MOVATI Retreat Yoga
Fitness Lifestyle The Mental Health Benefits of Exercise October 9, 2025 / March 10, 2026 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
Fitness In Club Celebrating Our 2025 Summer Shape Up Winners! September 24, 2025 / March 10, 2026 by Anthony Cozzetto The summer of 2025 has been one for the books at MOVATI Athletic. Our annual Summer Shape Up Challenge brought members together across all clubs to push past limits, build healthy habits, and unlock their strongest selves. We’re proud to introduce and celebrate our July and August Summer Shape Up Winners! July Winners Patricia Mavroyannis […] Read more » MOVATI Performance Coach Summer Shape Up
Fitness Programming For Success – How To Guide August 27, 2025 / December 7, 2025 by Anthony Cozzetto As Certified Performance Coaches As certified performance coaches, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us, as fitness professionals, different from the average fitness enthusiast trying to help their friends is the knowledge […] Read more » personal training Programming For Success
