Category: Fitness

Crush Your 2025 Fitness Resolution This New Year with These 10 Tips

FITNESS

Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks or months but for a year and longer — so that this same goal doesn’t end up on your next resolutions list.

Doing regular physical activity is a great way to improve your health and mood. Once you start doing it, you’ll be surprised at how easily your other problems (like dull skin, fatigue, bloating, stress, brain fog, etc.) disappear! So, it’s no surprise when regular gym-goers claim exercise to be one of the best ways to improve your physical and mental well-being.

However, despite the many benefits of physical activity, many find it difficult to stick to it in the long run. Continue reading to learn how to make exercising fun and stay motivated to workout in 2025!

  1. Plan A Routine — plan it, slay it, make it a habit.

The first step to success is planning a workout, whether it’s a yoga class, stretching and strengthening at MOVATI

  • Plan your workouts a week in advance: Write your weekly workout schedule on your calendar, stick a note on your fridge, set a reminder on your phone – anything to help you remember.
  • Schedule a time that works for you: Figure out a time that works best for you. Perhaps it’s when your gym is empty, and you can work out in peace, or maybe you like the evening crowd or the morning rush before work.
  • Create a routine: Your workouts should be like brushing your teeth; it’s something you just do! Try not to think of it as hard work. Tell people about what you’re doing or practice with a friend or family member for peer support.
  • Edit as you go: As you progress, you can play around with the frequency, intensity, time, or type of exercise. For example, after two weeks of jogging for 10 minutes a day, you can increase it to 20 minutes.

  1. Listen To Your Body — pain is a red flag, not a vibe

If, on a scale of 1-10, you feel your pain rise above a 4, then slow down or stop completely. Though it’s normal to feel soreness or muscle tension during strenuous exercise, especially when starting out, you must recognize whether or not the pain is good or bad.

If the pain is sharp, then stop and relax. If it lasts more than 24 hours, see a health professional. Don’t push through the pain; instead, adjust your routine to find the frequency and level that’s right for you.

  1. Set Your Goals — one step closer every single day

When starting out, you should set simple, attainable goals and then work your way up to longer-range goals. Remember to make all your goals realistic and achievable, even the long-term ones. If you don’t, you may get frustrated and give up when you’re unable to meet your goals.

  1. Let It Be Fun — turn your workout into a party

Find sports or activities you enjoy and then change up your routine to keep you on your toes. If you don’t enjoy exercise, try some of our many group fitness classes. You can also consider joining a sports league.

  1. Join Forces with Friends or Others — friends who sweat together, stick together

You are not alone. Invite your friends to join you in your workouts. Exercise with your loved ones. Play sports with your kids. Join our group fitness classes like yoga or spin. This can motivate you to show up daily.

  1. Reward Yourself — hit your goals, get your gifts.

After each exercise, take a few minutes to enjoy the feeling that exercise gives you. This type of intrinsic reward can help you make a long-term commitment to regular exercise. External rewards can also help. Upon reaching a bigger goal, treat yourself to a new pair of sports shoes or new clothes.

  1. Be Competitive — your competition: yesterday’s you

Always remember, it’s not others you are competing with! It’s yesterday’s version of you. Today, you are motivated and enthusiastic!

So, whether you’re aiming to place high in the marathon or just want to beat your personal records, add a competitive element to your workouts to boost your motivation. You can also share your milestones on social media, and some of your friends may even join you for a friendly competition.

  1. Take Time To Rest — rest is progress in disguise

We live in a go-go-go era. But our bodies need rest to repair the muscles that have been broken down during exercise. So, while it’s important to stick to your workout regime on a regular basis, it is equally important to allow yourself at least a day’s rest to recover and come back stronger.

  1. Put It On Paper — write your goals, see your growth

Hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals! Seeing the benefits of regular exercise and writing down your goals can help you stay motivated by reminding you why you’re doing it.

You can also have an exercise journal where you note down what you do in every exercise, the duration you exercise, and how you feel afterwards. By writing down your efforts and observing the changes, you will realize your objectives and remind yourself that you are making progress.

  1. Include Physical Activity In Your Daily Routine — sneak in fitness all day long.

If it’s hard to find time to exercise, don’t start making excuses. Plan your workouts as you would any other important activity; you just need to prioritize your own fitness.

You can also engage in physical activity throughout the day by taking the stairs instead of the elevator. Take a walk during a break from work. Pedal the stationary bike or do jumping jacks while watching TV at night. Every little step counts.

The Final Say

Losing motivation to work out is a common obstacle, but you can overcome it with the right strategies and simple tips. By revisiting your goals, finding your why, mixing up your routine, and surrounding yourself with support, you can ignite your passion for fitness. Remember to stay positive, focus on enjoyment and reward yourself for your efforts. Every step you take brings you closer to a healthier and happier you this New Year!

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

5 Simple Habits to Kickstart Your Fitness Journey

FITNESS

The new year is right around the corner, and you’ll probably be more motivated now than ever to conquer your fitness goals and live a healthier life in 2025. After all, getting in shape and leading a fit lifestyle is one of the best things you can do for your physical and mental health.

Achieving your fitness goals is less about big changes but rather more about the power of small, consistent habits. It’s the daily routines that take you to success in whatever goals you are pursuing.

However, it is not always easy to self-motivate and stick to a routine without the right habits in place. You need a blueprint to make success inevitable and we are here to help. Here are our five most effective habits required to succeed in your fitness journey.

Most effective fitness habits

Habit 1: Setting and planning your goals

All journeys have their destination. If you are serious about your fitness and health journey, you must set achievable goals and plan accordingly. Avoid creating vague statements for your goals. You need to make clear goal statements so they can be achievable.

The key is to make these goals specific, measurable, attainable, relevant, and time-bound (SMART).

Vague goal: “I want to get better shape”

SMART goal: “I want to lose 10 pounds in 3 months by exercising for 30 minutes at least 4 times a week and maintaining a balanced diet.”

Vague goal: “I want to start running.”

SMART goal: “I aim to build up my running to 10 miles per week over the course of 2 months, starting with 2 miles per week and increasing the distance by 2 miles every two weeks.”

SMART goals are actionable and more likely to be accomplished because it sets clear directions and steps on how and when we could do them.

But goal setting is only half the battle. The next crucial step is planning – turning these goals into actionable steps. This involves creating a detailed plan that outlines what needs to be done daily, weekly, and monthly to reach your targets. It’s about breaking down your larger goal into smaller, manageable tasks that can be easily integrated into your daily routine.

Habit 2: Prioritizing consistency over intensity

Sticking to a regular workout schedule matters more than pushing for PRs or big numbers every session. Sustainable consistency beats short-term intensity spikes. Intensity has its place for progress, but the foundation must be set through recurring consistency first.

A structured workout schedule and staying consistent with your routine can go a long way in your fitness journey.

Tips to prioritize consistency:

  • Schedule workouts like any other important meeting – don’t cancel or reschedule
  • Focus on completing sessions rather than crushing yourself each time
  • Set reminders and prep gym bags/meals to support consistency
  • Gradually progress your workouts
  • Celebrate streaks of unbroken consistency
  • Combine easier and more challenging workouts across the week

Remember, missing a day or two is not a failure; it’s part of the journey. The important part is to get back on track as soon as possible. Consistency is about persistence; not perfection.

Habit 3: Prioritizing sleep and recovery

During quality sleep, muscle tissue repairs itself, and critical hormones are released to facilitate adaptation and growth. Skipping sleep impairs strength and aesthetic gains. Even worse, lack of sleep increases the risk of injury in gym and athletic sports. Treat rest with the same disciplined approach as your workout.

Tips for Quality Sleep & Recovery:

  • Prioritize 7-9 hours of sleep per night
  • Develop consistent pre-bedtime routines
  • Limit digital screen time before bed
  • Create an optimal sleep environment
  • Do not eat 3-4 hours before bed time to allow proper digestion of food
  • Schedule rest days between intense training sessions
  • Hydrate properly
  • Foam roll
  • Stretch

By dedicating focused efforts towards sleep and recovery enhancement between workouts, you maximize your training response. Gains compound faster by letting your body adapt. Rest is as crucial as your sets.

Habit 4: Tracking your progress

Tracking progress in detail is one of the most vital fitness habits yet often neglected. Without proper metrics, how will you know what’s working?

Tips for Tracking:

  • Take monthly body measurements with photos
  • Log workouts with reps, weight, intervals
  • Time your endurance runs or rides
  • Calculate strength gains through 1 rep maxes
  • Record calories, macros, and body weight
  • Use apps to compile data over time
  • Take before/after photos in the same clothes, lighting
  • Note workout quality, energy, soreness, and sleep

If you can track your gains and even your losses in the gym, you can make appropriate adjustments in your exercises and nutrition plans. Furthermore, tangible results and updates through tracking provide a boost in motivation and allow you to align your goals each week.

Tracking also helps minimize the mental stress of weight fluctuations and provides you with a general overview of your fitness progress and health.

Habit 5: Eating right

Eating right is half of the equation. You need to fuel your mind and body with nutritious sources through whole foods to help your body repair and boost your energy so you can conquer your workout sessions.

Tips for Eating Right:

  1. Meal prep based on target macro
  2. Prioritize protein, complex carbs, and healthy fats
  3. Always hydrate
  4. Limit processed foods
  5. Avoid sugars
  6. Manage portions using hands or weighing food
  7. Supplement if optimal nutrient needs are unmet
  8. Allow strategic cheats in moderation

Eating right enhances your physical abilities while nourishing your mind, allowing you to stay sharp, focused, and disciplined.

Occasional snacks or missed out workout sessions won’t derail progress; poor everyday eating habits will.

Bottomline

Your habits and routines are your foundation in whatever goals you are trying to pursue. If you can build positive habits related to your fitness and health goals, you can minimize the mental resistance to exercise and make fitness activities almost automatic.

Remember that motivation fades and fluctuates. But your habits will always remain and can become your default mode. By incorporating these habits into your fitness journey, you can increase your chances of achieving your goals.

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

The Mental Health Benefits of Exercise

FITNESS

How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so big as before. While they might seem intangible these benefits are as real as – and arguably more important than – the results you see around your waistline. Exercise stimulates positive endorphins, clears your head and lifts your mood. A prescription of exercise can help you have a healthy mind.

Healthy body = healthy mind

We’re starting to realize just how vital exercise is for our wellbeing, both mental and physical. Doctors have reported 12% of cases of depression could be prevented with an hour of exercise each week. Up your workouts to three a week and you could reduce your risk of depression by 30%.

Can exercise help you handle stress?

Sure thing. A team of neurologists at Stanford Medical School, U.S., studied brain scans and found regular exercisers have more grey matter in the prefrontal cortex, which governs stress-management.

But when we feel down, everything can feel overwhelming. Time to crawl into a hole? In fact, the more stressed out you feel, the more you need to look after yourself – and a workout can be the happiest medicine. Research has shown that exercise is clinically proven to stimulate serotonin, your natural feel-good neurotransmitter.

Does exercise help anxiety?

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.

Find your mood-boosting workout

If the thought of hauling yourself out of bed to jump around feels as impossible as climbing Everest, start slow. You can always stop if you’re not feeling it, but all it takes is a few minutes of low-intensity exercise – even just walking – to trigger the release of pain-relieving endorphins. Every stretch releases tension and every movement makes oxygen flow a little faster. Look out for your tipping point, because the more aware you are of the moment your mood warms up, the better it feels.

Which workout will make you happy?

  1. To calm your mind: try yoga and pilates. Exercise that works with your breath are particularly good for improving mindfulness, which can also calm a spinning head and improve your mood.
  2. To release tension: try boxing or HIIT. Doing an intense exercise will completely absorb your attention – it’s impossible to think of anything but what your body is doing.

Ultimately, the key is to find a workout you enjoy, because then you’ll want to keep doing it. After exercise, take a moment to notice how your mood has lifted. The bright, calm satisfaction you get after your workout will keep you coming back for more. You’ll get hooked on the feel-good benefits of exercise, not just the physical results.

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

New Class Format: Rave Ride

FITNESS

We are thrilled to announce the launch of our new cycle format – Rave Ride!

This new 45-minute class will initially launch in our Mississauga, Waterloo, Manning, and Windermere clubs the week of January 6th, 2025.

Rave Ride is different from Speed & Power and Rhythm & Beats. It is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you’ll surpass your own expectations without even realizing it!

Differences with Speed & Power:

  • No FTP test or Gift Track
  • Long, constant effort (built with appropriate rest to drive performance)
  • Music is ONLY EDM/House to match the Rave ride
  • Not an outdoor ride – a challenging, metric driven indoor ride
  • No heads-up display – only lights and music

Differences with Rhythm & Beats:

  • No Choreo
  • No weights
  • Not a rhythm ride

We look forward to showing you what this class has to offer. Available for reservation on the Group Fitness Schedule in our Mississauga, Waterloo, Manning, and Windermere clubs the week of January 6th, 2025.

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

12 Days of Yoga

12 Days of Yoga
FITNESS

Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice.

Don’t do them all at once. Try one pose each day of the festive season to let your body and mind gradually soak up the holiday spirit!

Day 1: A Partridge in a Pear Tree

Tree Pose

Tree Pose

 

Day 2: Turtle Doves

Warrior 2

Turtle Doves

Day 3: French Hens

Warrior 3

Warrior 3

Day 4: Calling Birds

Plank – lift up each of your 4 limbs one at a time Or Crow Pose

Plank – lift up each of your 4 limbs one at a time Or Crow Pose

Day 5: Golden Rings

Wheel

Wheel

Day 6: Geese a Laying

Pigeon

Pigeon

Day 7: Swans a Swimming

Cobra

Cobra

Day 8: Maids a Milking

Cow Face Pose

Cowface

Day 9: Ladies Dancing

Dancer’s Pose

Dancer's Pose

Day 10: Lords a Leaping

Standing Split or Hand to Big Toe

Day 11: Pipers Piping

Close twist crescent lunge with hands mimicking a pipe

Pipers Piping

Day 12: Drummers Drumming

Warrior 1

Warrior 1

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Machine Orientation

FITNESS

When you first step into one of our clubs, it feels like you’ve walked into a maze of machines and equipment. There are weights, cardio machines, and more, all designed to help you achieve your fitness goals. However, figuring out how to use these machines correctly can be a daunting task, especially if you’re a beginner or haven’t had any formal training.

That’s where a machine orientation from one of our certified performance coaches comes in. Whether you’re new to fitness or just unfamiliar with the equipment, understanding how to use machines properly is essential for safety, effectiveness, and making the most of your workouts.

What to Expect During Your MOVATI Machine Orientation

  • Introduction to Different Machine Types
  • Proper Adjustments for Your Body
  • Proper Form and Technique
  • Safety Guidelines
  • Creating a Personalized Workout Plan

Why a MOVATI Machine Orientation is Important

  • Reduces the Risk of Injury
  • Maximizes Your Workout Efficiency
  • Boosts Confidence
  • Helps Build Good Habits Early On

If you’re interested in learning more about different machines and how to use them properly, register for a free machine orientation session in the app or stop by the front desk!

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

Staying on Track During the Holiday Season

Staying on Track During the Holiday Season
FITNESS

The holidays can be a challenging time of year for many, especially when you are watching what you eat and focusing on having balanced meals.  During this time, it can be hard to control what food you’re served, alcohol is abundant, and it can be difficult to refrain from binging when everyone else is loading up on treats.

Here are a couple of “tips” to get you through this Holiday season:

  • Start the day off with a modest breakfast and eat light snacks throughout the day.
  • Eat close to your usual times to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime.
  • If you are a guest in someone else’s home offer to bring a dish that you know fits into your meal plan,
  • Don’t skip meals. It will be harder to manage your blood sugar, and you’ll be really hungry and more likely to overeat.
  • If you slip up, get right back to healthy eating with your next meal. Don’t punish yourself, beat yourself or shame yourself.
  • Begin the meal by eating your vegetables first! Eating fibrous vegetables can balance your blood sugar and fill you up a lot faster-leading to less snacking and mindless eating.
  • Eat slowly. It takes at least 20 minutes for your brain to realize you’re full.
  • Eat mindfully.  Be aware of what you are eating.
  • Avoid or limit alcohol. If you are having alcohol have it with food.
  • There are no bad foods. Select your favourite foods and enjoy them in reasonable quantities.  Savour a small serving, especially if it is something that you do not eat often.
  • One piece of pie will NOT destroy your progress.  Remember that life is to be enjoyed and sticking rigidly to a meal plan at times is not a sustainable lifestyle choice

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

Story Credit: Kristy Whyte, Nutritionist

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

New Class Format: BurlesK

FITNESS

If you haven’t already heard, MOVATI is launching a new class format known as BurlesK starting November 4th.

MOVATI BurlesK is a class that will be offered across all our clubs in the MOVE Studio.

This is a 45-minute dance class that will help you increase your flexibility, balance and coordination while bringing out your playful side. Bringing a remix to Burlesque, learn a variety of movements and choreography that will unleash your self-confidence.

We look forward to showing you what this class has to offer. Available for reservation on the Group Fitness Schedule.

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.

10 Muscle Building Exercises For a Belt Squat Machine

FITNESS

The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to 10 of the best muscle-building exercises you can perform with it. There’s a mix of upper and lower body, time to build some muscle!

  1. Belt Squat

It comes as no surprise that the first exercise is the belt squat itself. This movement is great since it doesn’t put any load on your spine. Instead, the load is placed on your hips — perfect for those with more sensitive backs.

As an added bonus, by loading your hips through a belt squat belt your hands and arms are free to move as you’d like. Prefer to keep them to your sides? That’s cool. Like to hold the handles to help with balance? No problem.

There’s also tons of versatility with this single exercise: stance width, foot angle, amount of forward lean or degree of knee bend, you can hit your legs from many different positions.

 

  1. Lunges

Next up are lunges. Lunges come in many forms: forward lunges, walking lunges, curtsy lunges, and such — all working your legs a bit differently. That said, the best lunges when using the belt squat machine are stationary reverse lunges (usually called “split squats”) and alternating reverse lunges.

Due to the belt squat’s frame, you won’t have the space to step forwards or very far out to the side. Because of this, reverse lunges are the best candidate. Just watch your footing when you step backward, since you’ll be stepping off the platform.

 

  1. Bulgarian Split Squat

Ah yes, the most hated enemy of almost all lifters — Bulgarian split squats. These are a type of lunge where your feet remain stationary but your body dips down and back up. The exciting twist is that your back foot should be elevated, making this a challenging exercise.

Feel free to use a plyo-box, weight bench, or even a chair to prop your foot up. If the top of your foot is uncomfortable, go ahead and place a rolled-up towel or mat on the edge of your elevated surface. Many find it easier to push themselves hard on Bulgarian split squats using the belt squat machine since you can hold the bar. Without having to actively balance so much, you can focus more on the actual movement.

 

  1. Belt Marches

The next exercise we have is belt marches. I know, it looks really simple. But don’t let its simplicity fool you. Throw a serious amount of weight on the machine and literally march in place, driving your knees to roughly the same height as you would when climbing a flight of stairs. Your glutes will be screaming — trust me.

 

  1. Calf Raises

Time for those calves to get some love. If you don’t want anything fancy, a calf raise on the platform will do just fine. That said, using a piece of scrap wood like a 2×4 can be great to get an extra range of motion to build more muscle. For a more home gym-friendly option, place a 25lb bumper weight plate on the platform. This will add a couple of inches to get your calves burning.

 

  1. Stiff Leg Deadlifts

Thought deadlifts were impossible on a squatting machine? Think again. While you could technically just hold onto the middle center pole during your set, you’ll find it more comfortable to swap out the belt squat belt for a straight bar attachment. If you’re working out alone: tie a resistance band around the support arm so that when you lift up to start your set, the tension will automatically pull the stoppers away.

 

  1. Bent Over Rows

To add some slabs of muscle to your back, rows are the way to go. Using the same straight bar attachment as in #6, you can do a classic bent-over row.

 

  1. One Arm Rows

Alternatively, replace the straight bar with a standard cable machine handle to perform single-arm rows. Combined with a lunge stance, you can get a great stretch with this variation.

 

  1. Bicep Curls

Building your biceps is definitely possible on the belt squat machine. Simply use your favorite attachment (rope, straight bar, cambered bar) and squeeze hard at the top. In just a couple of sets, your arms will be pumped up and ready for the beach.

 

  1. Sumo Squats

Finally, the belt squat can also be used for sumo squats. Place your feet wide on the platform with your feet angled outwards and drive your knees outwards while you squat down. You can hold the middle metal lever or clip on your favorite attachment for a less awkward grip.

 

Final Thoughts

The Belt Squat Machine isn’t just a one-trick pony. While belt squats are the obvious main choice, you can actually get an awesome full-body workout with this machine. Interested in learning more about the Belt Squat Machine?

 

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

The Benefits of Woodway Treadmill Training

FITNESS

There are two types of treadmills, and they are not created equal. There are traditional treadmills, which run on a belt system. Then there are high-performance Woodway treadmills that use a ball-bearing system designed to eliminate slipping.

Woodway treadmills provide a much more stabilized and reactive run that helps a runner achieve a more efficient stride. Increased efficiency means improved performance and reduced risk of injury, and who doesn’t want that?

Conventional treadmills absorb a lot of the runner’s energy, while the surface of Woodways are designed to give energy back to the runner in a way similar to a Mondo track surface, without the turns and impending muscle imbalances.

The Woodway Difference

Smooth and low-impact surface

Woodway treadmills feature a slat belt running surface, which is designed to provide a smooth and low-impact running experience. This can be particularly beneficial for runners with joint pain or those who are looking to reduce the stress on their joints.

Energy-efficient

Woodway treadmills are known for their energy-efficient design. They use a unique drive system that reduces the amount of energy required to operate the treadmill, making them more environmentally friendly and cost-effective to run.

Customizable workouts

Many Woodway treadmills come with customizable workout programs and training regimens that can be tailored to meet your individual fitness goals.

Durability

Woodway treadmills are built to last and are known for their durability. They are often used in commercial settings, such as gyms and fitness centers, where they are subjected to heavy use on a daily basis.

 

Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.