A Sweet and Spicy Grilled Favourite
These grilled kiwi chicken kabobs combine fresh, tangy and slightly spicy flavours in an easy summer meal. The lime and garlic bring brightness to the marinade, while the honey-chipotle glaze adds a balance of sweetness and heat. Kiwi also brings a unique flavour to the skewers while helping create tender pieces of chicken during the short marinating time.
Whether you’re firing up the barbecue for a weeknight dinner or looking for something different to serve at your next outdoor gathering, these colourful kabobs are an easy way to change up your usual grilled chicken.
Ingredients
- 6 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoon lime juice or juice from 2 freshly squeezed limes
- 1 lb of skinless, boneless chicken breast, cut into cubes
- 1 tsp salt
- 8 medium kiwi peeled and halved
- 2 tablespoons honey
- 1 tablespoon LaCostena chipotle peppers in adobo sauce
- Lime juice (optional)
Instructions
- Combine garlic, lime juice, oil and salt. Add chicken and kiwi; turn to coat. Refrigerate, covered, up to 30 minutes (no more or the enzymes in the kiwi will tenderize the chicken too much)
- Mix honey and chipotle peppers. Drain chicken and kiwi, discarding marinade. On 8 metal or soaked wooden skewers, alternately thread chicken and kiwi.
- Grill, covered, on an oiled rack over medium heat, turning occasionally, until juices run clear, 10-12 minutes. During last 4 minutes, baste frequently with honey-chipotle mixture.
- Serve with fresh lime juice.
What to Serve With Kiwi Chicken Kabobs
These kabobs can be enjoyed on their own or paired with a few simple sides to turn them into a complete meal. Consider serving them with:
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Brown or white rice
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Quinoa or another favourite grain
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A fresh garden salad
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Grilled vegetables
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Corn on the cob
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An extra lime wedge for serving
For a lighter option, pair the skewers with a large salad or grilled vegetables. If you’re looking for something more filling after an active day, adding rice, quinoa or another carbohydrate-rich side can round out the meal.
Credit: https://www.tasteofhome.com/recipes/grilled-kiwi-chicken-kabobs-with-honey-chipotle-glaze/
*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.
