FILTERS
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Lindsay F.
Studio 1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
Carrie S.
Studio 2
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
Nikki M.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
Sydney S.
Studio 2
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
Manny C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Manny C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Maureen M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Manny C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Sasha T.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
Meghan A.
Wellness Studio
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
Kim F.
Wellness
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
Kim F.
Wellness Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Michael M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
Sasha T.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
Kim F.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
Leila C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
Jamie O.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
Kim F.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Lindsay F.
Studio 1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
Carrie S.
Studio 2
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
Nikki M.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
Sydney S.
Studio 2
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:00pm-6:00pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
Manny C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Manny C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Maureen M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Manny C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
6:00am-7:00pm
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Sasha T.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
Meghan A.
Wellness Studio
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
Kim F.
Wellness
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
Kim F.
Wellness Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Michael M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
Sasha T.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
Kim F.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
Leila C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
Jamie O.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
Kim F.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Lindsay F.
Studio 1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
Carrie S.
Studio 2
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
Nikki M.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
Sydney S.
Studio 2
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
Manny C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Manny C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Maureen M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Manny C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Sasha T.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
Meghan A.
Wellness Studio
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
Kim F.
Wellness
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
Kim F.
Wellness Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Michael M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
Sasha T.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
Kim F.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
Leila C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
Jamie O.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
Kim F.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW.  IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC.  A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
10:30am-11:30am
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Lindsay F.
Studio 1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  
4:30pm-5:00pm
Carrie S.
Studio 2
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  
5:00pm-6:00pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00am-7:00am
Nikki M.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:30am-10:30am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
9:30am-10:30am
Ian H.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:00am-11:00am
Sydney S.
Studio 2
An Adventure to be had on a bike that goes nowhere! Set goals and push yourself outside of your comfort zone! In Club Sign Up Required! 
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
5:00pm-6:00pm
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
9:30am-10:30am
Manny C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Manny C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Maureen M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Manny C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-10:00am
Sasha T.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:30pm
Meghan A.
Wellness Studio
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
1:30pm-2:30pm
Kim F.
Wellness
 Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. In Class Sign Up Required!https://www1.specialolympicsontario.com/movati/
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. Sign up required.
5:00pm-6:00pm
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-6:00pm
Kim F.
Wellness Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Michael M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
7:00pm-8:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00am-7:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
9:00am-10:00am
Meghan A.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:00am-10:00am
Sasha T.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Carrie S.
Studio 2
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! 
11:00am-12:00pm
Kim F.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
1:00pm-2:00pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
4:30pm-5:30pm
Meghan A.
Wellness Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
4:30pm-5:30pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:00pm-6:00pm
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:30pm-7:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
6:30pm-7:30pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-8:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-7:00am
Nikki M.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:00am-10:00am
Leila C.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
10:30am-11:30am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! Sign up required!
11:00am-12:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
4:30pm-5:30pm
Jamie O.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:00pm-6:00pm
Kim F.
Wellness Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:30pm-7:30pm
Kim F.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:00pm-8:00pm
Mia M.
Wellness Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Sign up required!
7:30pm-8:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
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