GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
9:00am-10:00am
Maureen M.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics. BOOKING POLICY
10:00am-11:00am
Sandra R.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike! BOOKING POLICY
10:30am-11:30am
Kelly R.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:25am
Mariella Gonzalez D.
Pool
9:00am-10:00am
Leila C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:15am-11:10am
Ian H.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
11:00am-12:00pm
Carrie S.
Studio 1
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! BOOKING POLICY
12:10pm-1:00pm
Meghan A.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:00pm-6:00pm
Kim F.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:00pm
Kelly R.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:30pm
Catherine P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
6:00pm-7:00pm
Michael M.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:30pm-7:30pm
Kim F.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
6:30pm-7:30pm
Mia M.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
6:00am-7:00am
Keli C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
8:15am-9:10am
Kim F.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Beth S.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-10:00am
Meghan A.
Wellness
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:30am
Kim F.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:15am-11:10am
Ian H.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:30am
Lindsay F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:00am-12:00pm
Kim F.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
12:00pm-1:00pm
Sasha T.
Studio 1
A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
12:30pm-1:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
4:00pm-5:00pm
Beth S.
Coed General Cardio Floor
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:30pm
Jamie O.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
5:00pm-6:00pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:00pm-6:00pm
Kim F.
(sub for Julie G.)
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:20pm
Emily C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
6:00pm-7:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Emily C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Nikki M.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
8:30am-9:25am
Sasha T.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:00am-10:00am
Ian H.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
9:30am-10:30am
Victoria O.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
10:15am-11:10am
Sasha T.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Carrie S.
Studio 2
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
11:00am-12:00pm
Victoria O.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:00pm
Kim F.
Wellness
 Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  BOOKING POLICY
5:30pm-6:30pm
Sandra R.
Studio 2
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:00pm-7:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:30pm-7:30pm
Kim F.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00pm-8:00pm
Sandra R.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
6:00am-7:00am
Keli C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
8:30am-9:30am
Beth S.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:30am-9:25am
Ian H.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
10:15am-11:10am
Tracey C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Mariella Gonzalez D.
Studio 1
10:30am-11:30am
Meghan A.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:30pm
Hu M.
Studio 2
Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
12:00pm-1:00pm
Sasha T.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
1:00pm-2:00pm
Kelly R.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
4:30pm-5:30pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:00pm-6:00pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:30pm-6:30pm
Nikki M.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:00pm-7:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:00am-7:00am
Nikki M.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
8:30am-9:25am
Kim F.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Sydney S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:30am-10:30am
Meghan A.
Wellness
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
10:15am-11:10am
Tracey C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Lindsay F.
Studio 1
11:00am-12:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
12:10pm-1:00pm
Meghan A.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:00pm-6:00pm
Kelly R.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:30pm
Michael M.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:20am
Michael M.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Leila C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:00am-10:00am
Julie G.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
9:30am-10:30am
Michael M.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Mariella Gonzalez D.
Studio 2
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Kelly R.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:00am-12:00pm
Michael M.
Studio 1
A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
9:00am-10:00am
Maureen M.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
10:00am-11:00am
Joanne G.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
10:30am-11:30am
Kelly R.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:00am-7:00am
Nikki M.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:25am
Mariella Gonzalez D.
Pool
9:00am-10:00am
Leila C.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:30am
Meghan A.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:15am-11:10am
Ian H.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
11:00am-12:00pm
Carrie S.
Studio 1
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! BOOKING POLICY
12:10pm-1:00pm
Meghan A.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:30pm-1:30pm
Jennifer B.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
Sydney S.
Studio 1
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:00pm-6:00pm
Kim F.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:00pm
Kelly R.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:30pm
Catherine P.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
6:00pm-7:00pm
Michael M.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:30pm-7:30pm
Kim F.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
6:30pm-7:30pm
Mia M.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
6:00am-7:00am
Keli C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
8:15am-9:10am
Kim F.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Beth S.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-10:00am
Meghan A.
Wellness
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:30am
Kim F.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:15am-11:10am
Ian H.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
10:30am-11:30am
Lindsay F.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Carrie S.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:00am-12:00pm
Kim F.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
12:00pm-1:00pm
Sasha T.
Studio 1
A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
12:30pm-1:30pm
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
4:00pm-5:00pm
Beth S.
Coed General Cardio Floor
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:30pm
Jamie O.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
5:00pm-6:00pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:00pm-6:00pm
Julie G.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:20pm
Emily C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
6:00pm-7:00pm
Mariella Gonzalez D.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Emily C.
Studio 2
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Nikki M.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
8:30am-9:25am
Sasha T.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:00am-10:00am
Ian H.
Studio 1
Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
9:30am-10:30am
Victoria O.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
10:15am-11:10am
Sasha T.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Carrie S.
Studio 2
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
11:00am-12:00pm
Victoria O.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:30pm-1:30pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
Ian H.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:00pm
Kim F.
Wellness
 Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  BOOKING POLICY
5:30pm-6:30pm
Sandra R.
Studio 2
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:00pm-7:00pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:30pm-7:30pm
Kim F.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00pm-8:00pm
Sandra R.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
6:00am-7:00am
Keli C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
8:30am-9:30am
Beth S.
Studio 2
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:30am-9:25am
Ian H.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Jamie O.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
10:15am-11:10am
Tracey C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Mariella Gonzalez D.
Studio 1
10:30am-11:30am
Maureen M.
(sub for Meghan A.)
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:30pm
Hu M.
Studio 2
Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
12:00pm-1:00pm
Sasha T.
Studio 1
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
1:00pm-2:00pm
Kelly R.
Wellness
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
4:30pm-5:30pm
Carrie S.
Studio 1
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:00pm-6:00pm
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:30pm-6:30pm
Nikki M.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:00pm-7:00pm
Carrie S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:00am-7:00am
Nikki M.
Studio 1
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
8:30am-9:25am
Kim F.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
8:30am-7:00pm
Mariella Gonzalez D.
Pool
9:00am-10:00am
Sydney S.
Studio 1
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Ian H.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:30am-10:30am
Meghan A.
Wellness
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
10:15am-11:10am
Tracey C.
Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:30am
Lindsay F.
Studio 1
11:00am-12:00pm
Carrie S.
Studio 2
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
12:10pm-1:00pm
Meghan A.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:30pm-1:30pm
Sydney S.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:00pm-6:00pm
Kelly R.
Wellness
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:30pm
Michael M.
Studio 2
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Carrie S.
Studio 1
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:20am
Michael M.
Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Leila C.
Studio 2
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
9:00am-10:00am
Julie G.
Wellness
Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
9:30am-10:30am
Michael M.
Studio 1
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Mariella Gonzalez D.
Studio 2
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Kelly R.
Wellness
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:00am-12:00pm
Michael M.
Studio 1
A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.