Yoga Activity In Club Wellness Celebrate International Yoga Day with MOVATI: Find Your Perfect Yoga Fit May 29, 2025 / September 18, 2026 by Anthony Cozzetto June 21st marks International Yoga Day—a global celebration of mindfulness, movement, and balance. At MOVATI Athletic, we believe yoga is for everybody, every level, and every lifestyle. With a wide variety of yoga classes designed to meet different needs and goals, there’s never been a better time to explore how yoga can transform your wellness […] Read more » MOVATI MOVATI Yoga National Yoga Day Yoga
Fitness In Club #LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY! May 29, 2025 / March 10, 2026 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Pullups Reps: As many […] Read more » MOVATI National Health and Fitness Day
Fitness Healthy Lifestyle In Club MOVATI Integration – App & Website May 28, 2025 / March 10, 2026 by Anthony Cozzetto As of May 12th, the MOVATI website and App group fitness class booking systems have been integrated. Members who use the website to register for group fitness classes (typically through the Member section of the website) will now see their booked classes when they log into their MOVATI app. What this means for Members: New […] Read more » MOVATI
Lifestyle Chuck Kelly recognized during annual St. Clair College Alumni of Distinction Awards May 5, 2025 / March 10, 2026 by Anthony Cozzetto Chuck Kelly, the President and CEO of MOVATI Athletic, along with five other St. Clair College alumni have been recognized for their local successes. The 32nd annual St. Clair College Alumni of Distinction Awards took place on Friday night to celebrate and honour the recipients who have industry experience ranging from the culinary arts to […] Read more » Chuck Kelly MOVATI
In Club Lifestyle MOVATI Cares Donates $57,395 to Feed Ontario and Edmonton Foodbanks April 30, 2025 / September 9, 2026 by Anthony Cozzetto MOVATI Cares donates $57,395 to Feed Ontario and Edmonton Foodbanks, surpassing goals and providing 125,000 meals. Join our cause today! Read more » Edmonton Foodbank Feed Ontario MOVATI Cafe MOVATI Cares
Nutrition What You Need to Know About the Health Benefits of Collagen April 15, 2025 / March 10, 2026 by Anthony Cozzetto Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. Collagen is a protein. Your body makes it, and it’s important for healthy joints, skin, bones, muscles, and more. But as you age — just when […] Read more » Collagen MOVATI Nutrition
Fitness Lifestyle 5 Pilates Reformer Exercises To Enhance Your Golf Game April 8, 2025 / March 10, 2026 by Anthony Cozzetto Why are Pilates exercises good for golfers? Golf and Pilates have a lot in common. Both require that your mind be connected to your body. Have you noticed how a tiny change in alignment can have a huge impact on your swing? Pilates will strengthen your mind-body connection and help you create good movement habits, […] Read more » Golf MOVATI Pilates Reformer
In Club Wellness The Strength in Stillness: Why Restorative Yoga Belongs in Your Fitness Routine March 25, 2025 / September 21, 2026 by Anthony Cozzetto Discover the benefits of group fitness restorative yoga. Embrace relaxation and renewal. Join MOVATI's rejuvenating classes today! Read more » MOVATI MOVATI Yoga Restorative Yoga
Yoga Activity Lifestyle Wellness Group Fitness – Hot Hatha & Hatha Yoga March 20, 2025 / September 18, 2026 by Anthony Cozzetto Hatha yoga is a foundational style emphasizing physical postures (asanas), breath control (pranayama), and meditation, while Hot Hatha is a variation of Hatha yoga practiced in a heated environment, typically around 38-42 degrees, often with a more dynamic routine. Hot Hatha Class Category: Yoga Studio: Hot Studio Class Length: 60 Minutes Hot Yoga uses heat […] Read more » Hot Hatha MOVATI Yoga
Yoga Experience Group Fitness In Club Wellness Group Fitness – Yin & Hot Yin Yoga March 18, 2025 / September 18, 2026 by Anthony Cozzetto Yin yoga is a style of yoga that focuses on holding poses for longer periods (3-5 minutes or more), targeting the deeper connective tissues, fascia, ligaments, joints, and bone. Hot Yin yoga combines the principles of Yin yoga, focusing on holding poses for extended periods to release deep tissues, with the practice of yoga in […] Read more » Hot Yin Yoga MOVATI MOVATI Yoga Yin Yoga
