In Club Lifestyle MOVATI Athletic’s Jessica Chiarello Wins Ottawa’s Favourite Fitness Influencer & Fitness Instructor March 16, 2025 / March 19, 2025 by Anthony Cozzetto MOVATI Athletic is proud to announce that Jessica Chiarello, a Level 5 Performance Coach and Pilates Reformer instructor from our Barrhaven Club, has won Ottawa’s Faces Magazine Favourite Fitness Influencer awards. Presented by Mattamy Homes, the 2025 Ottawa Awards is the city’s largest people’s choice awards, recognizing excellence across more than 300 categories of businesses […] Read more » Award Favourite Fitness Influencer Favourite Fitness Instructor MOVATI Ottawa Awards
Nutrition Overnight Oats February 27, 2025 / October 29, 2026 by Anthony Cozzetto Discover the ease of overnight oats for a quick, nutritious breakfast. Customize your flavors and start your day stress-free. Try it now! Read more » Healthy Recipe MOVATI MOVATI Nutrition
Wellness MOVATI ATHLETIC PERFORMANCE STRETCH February 26, 2025 / October 16, 2026 by Anthony Cozzetto Unlock Your Full Potential with Performance Stretch Formerly known as Fascial Stretch Therapy (FST), Performance Stretch can help you move better, recover faster and perform stronger. Recent research highlights the benefits of Performance Stretch in improving flexibility, mobility, and recovery. Unlike traditional stretching, it targets both muscles and fascia—the connective tissue that supports movement—allowing for deeper, […] Read more » MOVATI Performance Stretch
Lifestyle Celebrating International Women’s Day at MOVATI Athletic: An Interview with the Women of MOVATI February 25, 2025 / October 16, 2026 by Anthony Cozzetto International Women’s Day (IWD) is a global celebration of women’s social, economic, and cultural achievements. At MOVATI Athletic, we are proud to recognize the women who inspire and lead within our communities. Join us as we share the stories of three incredible women who shape the future of MOVATI Athletic every day. Rae Yorke […] Read more » International Women’s Day MOVATI
Fitness Nutrition Fasted Workouts: Top Benefits, Drawbacks, and How to Train Safely in 2026 February 24, 2025 / October 16, 2026 by Anthony Cozzetto Discover the benefits of fasted workouts during fasting periods. Learn how to optimize energy use and boost fat burning. Read more! Read more » Fasted Fasted Workouts MOVATI Nutrition
Fitness Lifestyle Wellness Tips for Preparing Your Body for Spring Sports February 22, 2025 / February 25, 2025 by Anthony Cozzetto Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports. Whether you’re a seasoned athlete or new to the game, it’s crucial to prepare your body for the demands of the upcoming season. Our Performance Coaches will help you explore the importance of preparing your […] Read more »
Nutrition Gourmet Mushroom Risotto January 29, 2025 / October 16, 2026 by Anthony Cozzetto Indulge in the rich flavors of gourmet mushroom risotto with Baby Bella mushrooms and Parmesan. Experience Italian comfort. Try it today! Read more » Gourmet MOVATI Nutrition Mushroom Risotto
Fitness In Club 8 Essential Cardio Exercises to Build Endurance and Support Heart Health January 28, 2025 / October 5, 2026 by Anthony Cozzetto Discover cardio exercises to boost heart health and stamina, strengthen your heart, and enhance circulation. Start your journey today! Read more » Cardio Heart Health MOVATI Stamina
Fitness Lifestyle The Captain America Workout: Train like a Super Soldier January 24, 2025 / February 13, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Captain America: Brave New World? We are so excited to see how Marvel Studios will conclude Phase 5 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 6. In honour of the February 14th release day of Captain America: Brave […] Read more » Captain America Challenge Marvel MOVATI Workout
Fitness Group Fitness – Aerial Hoop January 22, 2025 / January 26, 2026 by Anthony Cozzetto Class Category: Strength Studio: Vibe Class Length: 45-55 Minutes Aerial Hoop – Level 1 This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and […] Read more » Aerial Hoop Group Fitness MOVATI
