We are thrilled to announce the launch of our new cycle format – Rave Ride!

This new 45-minute class will initially launch in our Mississauga, Waterloo, Manning, and Windermere clubs the week of January 6th, 2025.

Rave Ride is different from Speed & Power and Rhythm & Beats. It is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you’ll surpass your own expectations without even realizing it!

Differences with Speed & Power:

• No Functional Threshold Power (FTP) test – The FTP is a cycling performance test that happens at the beginning of every class to measure the maximum average power a cyclist can sustain for 3-5 minutes to calibrate your bike to your ride.
• Gift Track – Our gift track is the half waypoint where the instructor gives the entire class a 3-4 minute break before finishing the second half of class.
• Music is ONLY Electronic Dance Music (EDM) –  To match the theme of a Rave, EDM includes many genres, such as house, techno, trance, drum and bass. This type of music is known to get people moving and the blood pumping – just like a good cycle class.
• Not an outdoor ride – Speed and Power is known to take the outdoor ride inside and has a strong focus on metrics to help challenge you to improve every class.
• No heads-up display – The big screen in our RIDE studio are shutoff and only lights and music will be the main focus of the class.

Differences with Rhythm & Beats:

• No Choreography – Unlike Rhythm & Beats that incorporates different types of choreography during our classes, Rave Ride is fueled by music, energy, and results.
• No Weights – Light weights will not be used in our Rave Ride classes.
• Not a Rhythm Ride – Build on the no choreography, the Rave Ride will get you energized during the ride helping you to surpass your own expectations without even realizing it.

Who Is This For

Rave Ride cycle classes are for people who like to have fun while working out, get energized by music, lights and feel the hype when riding a bike. This class is a high-intensity workout that focuses on moving to the beat of the music.

We look forward to showing you what this class has to offer. Available for reservation on the Group Fitness Schedule in our Mississauga, Waterloo, Manning, and Windermere clubs the week of January 6th, 2025.

Join MOVATI Today and get started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.