Nutrition Turkey Rolls with Cranberry Sauce September 22, 2024 / October 16, 2026 by Anthony Cozzetto 4 Servings 1 hour 10 minutes Ingredients 1 ½ Extra Virgin Olive Oil 4 cups Baby Spinach 907 grams Turkey Breast ½ cup Goat Cheese (crumbled) Sea Salt & Black Pepper (to taste) ½ cup Vegetable Broth 2 cups Frozen Cranberries (diced) 1 Navel Orange (juiced) 1 tbsp Raw Honey Twine […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Coconut Chocolate Bars Recipe September 19, 2024 / October 16, 2026 by rpadmin 12 servings, 1 hour 15 minutes Ingredients: 1 ½ cups Unsweetened Shredded Coconut ½ cup Canned Coconut Milk 1 tbsp Maple Syrup 3 tbsps Coconut Oil (divided) 100 grams Dark Chocolate Directions: Line a small baking sheet or plate with parchment paper. Add the shredded coconut, coconut milk, maple syrup, and 2/3 of the coconut […] Read more »
Be Strong Experience Fitness Lifestyle Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / October 16, 2026 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 6 Top Run Snack Recipes for Energy August 10, 2024 / October 16, 2026 by Anthony Cozzetto Discover 6 top run snack recipes to fuel your runs, boost energy, and enhance performance. Try these delicious pre- and post-run options! Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 5 Reason Why Diets Don’t Work July 30, 2024 / October 16, 2026 by Anthony Cozzetto Discover why diets don't work and learn sustainable habits for long-term health. Uncover the truth and transform your approach today! Read more » Healthy Lifestyle MOVATI Nutrition
Nutrition Rhubarb & Mint Mocktail July 20, 2024 / November 28, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 1 cup Rhubarb (diced) 1 tbsp Cane Sugar 2 tbsps Mint Leaves (plus extra for garnish) 2 tbsps Water 10 Ice Cubes 1 Lemon (juiced) 1 cup Sparkling Water Directions Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 […] Read more »
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / October 16, 2026 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / October 16, 2026 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition NO BAKE DARK CHOCOLATE COCONUT COOKIES June 25, 2024 / October 16, 2026 by rpadmin Ingredients: 1 cup Unsweetened Shredded Coconut ½ cup Quick Oats 142 grams Dark Chocolate (at least 70% cocoa, broken into pieces) 1 tsp Vanilla Extract 1/8 tsp Sea Salt Directions: Line a baking sheet with parchment paper. Heat a large skillet or frying pan over medium heat. Add the coconut and the oats to the […] Read more »
Nutrition Savoury Chicken Bell Pepper Tacos May 22, 2024 / October 23, 2026 by Anthony Cozzetto Delight in quick, delicious chicken bell pepper tacos with fresh ingredients. Perfect for a speedy meal. Try this savory recipe today! Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
