Weight Loss: 73lbs

These last few months have taught me that being healthy and losing weight cannot be found in the hip new trendy diet or in a miracle pill.

It comes from support of friends and family. It comes from working with people that understand how to push you to succeed.

It comes from setting small achievable goals for yourself, but most importantly, sticking to those goals even when no one is watching.

I could not have achieved this success without the support of my wife, my trainer or without being honest with myself – even when no one was looking.