6 Servings / 1 Hour
Ingredients:
- 2 tbsps Extra Virgin Olive Oil
- 680 grams Chicken Thighs (boneless, skinless, cubed)
- Sea Salt & Black Pepper (to taste)
- ½ Yellow Onion (large, diced)
- 2 Carrot (large, peeled, chopped)
- 2 stalks Celery (chopped)
- 3 Garlic (cloves, minced)
- 2 Yellow Potato (large, peeled, cubed)
- 4 Cups Chicken Broth, Low Sodium
- 1 Lemon (juiced)
- 2 tbsps All Purpose Gluten-Free Flour
- 1/23 cup Water
- 1 cup Green Beans (trimmed, chopped)
- 2 tbsps Parsley (freshly, finely chopped)
Directions:
- In a large pot or dutch oven, heat the oil over medium-low heat.
- Add the chicken thighs, salt and pepper. Cook for seven to eright minutes or until they are browned and cooked through. Remove and place onto a plate.
- Add the onion, carrots, celery, garlic, salt, and pepper to the pot. Saute for four to five minutes or until the vegetables have softened. Add a splash of broth or water if needed so the vegetables don’t burn.
- Add the potatoes, chicken broth, lemon juice, and cooked chicken. Stir to combine.
- Make a slurry by adding the flour to a cup or a bowl and mixing it with water until it is completely dissolved. Pour it into the pot and stir continuously for one to two minutes. This will help thicken the stew.
- Bring the stew to a boil then lower it to a simmer. Cover and simmer for 25 to 30 minutes or until the chicken is tender and the potatoes are cooked through. Stir occasionally.
- Add the green beans and parsley and cook for another 10 minutes. Divide evenly between bowls and enjoy!
Notes:
- Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to one month.
- Serving Size: One serving is equal to approximately two cups.
- Additional Toppings: Lemon juice and/or fresh herbs.
- Consistency: You can omit the slurry if you prefer a watery stew. Alternatively, you can add water while the stew is cooking until your desired consistency is reached.