Wellness THE BENEFITS OF RUNNING AND HOW IT CAN IMPROVE YOUR HEALTH October 23, 2023 / October 24, 2023 by rpadmin Running can help reduce stress, improve your heart health, sleep better and much more. It is time to lace up your running shoes and hit the road, track, treadmill, or trail. You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily will get your […] Read more »
Fitness Wellness Strength Training for Runners October 2, 2023 / October 11, 2023 by rpadmin Do Runners Need to do Strength Training? Is strength training really necessary if you’re a runner? Absolutely! Strength training is an essential part of a runner’s overall program and one of the biggest factors that will influence your performance because it strengthens muscles and joints, which can improve race times and most importantly decrease the […] Read more »
Wellness Health Benefits of Using the Sauna April 27, 2023 / July 25, 2023 by rpadmin Much has been made of the health benefits of a sauna. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and […] Read more »
Wellness Benefits of NutraPhase March 29, 2023 / July 25, 2023 by rpadmin Add ONE complimentary NutraPhase Boost to your Signature of Specialty Shake for the month of April, 2023! Nutraphase Creatine: Improves athletic performance. Increases power, strength and speed. Nutraphase Glutamine: Aids NutraPhase Glutamine: Aids muscle recovery and growth, while helping maintain a healthy immune function. NutraPhase Collagen: strengthens joints and bones. For healthy skin, hair, nails […] Read more »
Wellness SLEEP HYGIENE January 30, 2023 / July 25, 2023 by rpadmin By Kristy Whyte, MOVATI Holistic Nutritionist (RHN) The body repairs and rejuvenates between the hours of 11pm and 3am. During this period, the body gets its deepest and most restorative sleep. Ensuring that you are getting sufficient shut eye during this time frame will help you stay healthy and functioning optimally. Melatonin – a […] Read more »
Fitness Wellness Beat Aches and Pain with These Exercises to Strengthen Your Lower Back October 3, 2022 / July 25, 2023 by rpadmin Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you. Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […] Read more »
Wellness Q&A with Nutritionist Nicole Colman June 6, 2022 / July 25, 2023 by admin MOVATI is excited to welcome Nicole Colman as an addition to our growing Nutrition program! As a Registered Holistic Nutritionist and with over 10 years of experience in the fitness and personal training industries, Nicole holds in-depth knowledge of women’s health and stress management, as well as nutrition focused towards mental health, anti-inflammatory, weight-loss, muscle-gain, […] Read more »
Wellness Wellness with George May 3, 2022 / July 25, 2023 by rpadmin Maintaining a healthy life in this crazy, busy and rapid world we are living in is a must. To maintain that we need to increase self-awareness by spending more quality and present moments discovering who we are. We need to be present with experience to avoid letting our minds to jump into judging and comparing. […] Read more »
Wellness How Exercise Plays a Role in Heart Health February 1, 2022 / July 25, 2023 by rpadmin Keep your heart healthy with exercise! The Heart and Stroke Foundation recommends “adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. The activity doesn’t have to be non-stop, such as an aerobics class. You can do 10 minutes or more at […] Read more »
Wellness All About Sleep February 1, 2022 / January 26, 2026 by rpadmin We all know that we need sleep but how much do we actually require and what can we do to ensure we are getting the best quality of sleep each night. Why is Sleep So Important? Sleep enhances our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, […] Read more »
