Wellness 10 Benefits of Cold Plunge Therapy: Recovery, Energy & More September 25, 2025 / September 24, 2026 by Anthony Cozzetto Discover 10 potential benefits of cold plunge therapy, from post-workout recovery and reduced muscle soreness to increased alertness and more. Read more » Cold Plunge MOVATI Recharge
Wellness Recover Brighter: The Power of Red Light Therapy September 22, 2025 / March 10, 2026 by Anthony Cozzetto Red light therapy is gaining popularity as a workout recovery method that can help restore muscles, improve complexion, and increase overall relaxation. At MOVATI, we believe a well-rounded fitness journey is about more than just the sweat and burn of a great workout. It’s also about understanding and practicing the art of recovery. That’s why […] Read more » MOVATI Recharge Red Light Therapy
Yoga Activity In Club Wellness Celebrate International Yoga Day with MOVATI: Find Your Perfect Yoga Fit May 29, 2025 / September 18, 2026 by Anthony Cozzetto June 21st marks International Yoga Day—a global celebration of mindfulness, movement, and balance. At MOVATI Athletic, we believe yoga is for everybody, every level, and every lifestyle. With a wide variety of yoga classes designed to meet different needs and goals, there’s never been a better time to explore how yoga can transform your wellness […] Read more » MOVATI MOVATI Yoga National Yoga Day Yoga
In Club Wellness The Strength in Stillness: Why Restorative Yoga Belongs in Your Fitness Routine March 25, 2025 / September 21, 2026 by Anthony Cozzetto Discover the benefits of group fitness restorative yoga. Embrace relaxation and renewal. Join MOVATI's rejuvenating classes today! Read more » MOVATI MOVATI Yoga Restorative Yoga
Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 12, 2026 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
Yoga Activity Lifestyle Wellness Group Fitness – Hot Hatha & Hatha Yoga March 20, 2025 / September 18, 2026 by Anthony Cozzetto Hatha yoga is a foundational style emphasizing physical postures (asanas), breath control (pranayama), and meditation, while Hot Hatha is a variation of Hatha yoga practiced in a heated environment, typically around 38-42 degrees, often with a more dynamic routine. Hot Hatha Class Category: Yoga Studio: Hot Studio Class Length: 60 Minutes Hot Yoga uses heat […] Read more » Hot Hatha MOVATI Yoga
Yoga Experience Group Fitness In Club Wellness Group Fitness – Yin & Hot Yin Yoga March 18, 2025 / September 18, 2026 by Anthony Cozzetto Yin yoga is a style of yoga that focuses on holding poses for longer periods (3-5 minutes or more), targeting the deeper connective tissues, fascia, ligaments, joints, and bone. Hot Yin yoga combines the principles of Yin yoga, focusing on holding poses for extended periods to release deep tissues, with the practice of yoga in […] Read more » Hot Yin Yoga MOVATI MOVATI Yoga Yin Yoga
Wellness MOVATI ATHLETIC PERFORMANCE STRETCH February 26, 2025 / March 4, 2025 by Anthony Cozzetto Unlock Your Full Potential with Performance Stretch Formerly known as Fascial Stretch Therapy (FST), Performance Stretch can help you move better, recover faster and perform stronger. Recent research highlights the benefits of Performance Stretch in improving flexibility, mobility, and recovery. Unlike traditional stretching, it targets both muscles and fascia—the connective tissue that supports movement—allowing for deeper, […] Read more » MOVATI Performance Stretch
Fitness Lifestyle Wellness Tips for Preparing Your Body for Spring Sports February 22, 2025 / February 25, 2025 by Anthony Cozzetto Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports. Whether you’re a seasoned athlete or new to the game, it’s crucial to prepare your body for the demands of the upcoming season. Our Performance Coaches will help you explore the importance of preparing your […] Read more »
Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
