Over time, our daily routines can lead to a variety of aches and pains.

These nagging reminders can negatively impact our quality of life, our ability to move and our quality of sleep.

This is where MOVATI Fascial Stretch Therapy comes in.

MOVATI’s Personal Trainers offer a variety of therapies and services that can help you regain range of motion, improve posture, increase muscle function and reduce pain.

The video below demonstrates a typical Fascial Stretch Therapy session with one of MOVATI’s Mobility Specialists.

If you have recently experienced an injury to your muscles, bones or joints, our trained therapists and proven treatments can help you recover faster and get you back to your normal routine.

MOVATI Recovery has a range of 30- or 60-minute sessions designed for you based on your mobility needs, including:

MOBILITY LAB
Through low-impact and highly effective rehabilitation methods, our Personal Trainers can help you increase range of motion, reduce aches and pains, and prevent future injury.

ATHLETIC THERAPY
Athletic Therapy covers a wide spectrum of therapeutic skills, including Prevention, Assessment, Emergency & Acute Care, Rehabilitation and Reconditioning. Let us help you get moving to a healthier, more active life.

FASCIAL STRETCH THERAPY
FST, or Fascial Stretch Therapy, is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sport. FST is a pain free treatment that improves mobility of your nerves and flexibility of your muscles and fascia.

GROUP PERSONAL TRAINING MOBILITY
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with a results-focused session that will boost performance, optimize range of motion and accelerate recovery. Our MOBILITY sessions are a great way to compliment your current training routine. Whether you work with a Personal Trainer, attend Group Fitness or workout on your own, our MOBILITY sessions can act as a recovery day in your current workout schedule to help accelerate recovery, improve range of motion and limit injuries.

Complimentary Mobility Workshops are available Tuesday nights at MOVATI during the month of June! You’ll learn foam rolling, band and stretching techniques to improve range of motion, balance and symmetry, posture, muscle function, energy and pain reduction. 

Visit the Personal Training Desk today for more details on how MOVATI Recovery can prepare you for exercise and sport and improve your quality of life.